Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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-
Time
44:26
-
Miles
6.00
-
Min/mi
7:24
-
Pacing
92.5%
-
WAVA
60.48
-
Cals
808
-
BPM
166
-
%MHR
96.9
-
B/mi
1227
-
Asc(m)
283
-
Surface
Road
Notes & Comments
pos 21/59
Split Summary
====
1) - 1m - 7:12(7:12/m) - 158bpm avge - 167bpm max - 135cal
2) - 1m - 7:31(7:31/m) - 165bpm avge - 168bpm max - 137cal
3) - 1m - 7:35(7:35/m) - 166bpm avge - 171bpm max - 138cal
4) - 1m - 7:45(7:45/m) - 171bpm avge - 179bpm max - 136cal
5) - 1m - 7:52(7:52/m) - 171bpm avge - 173bpm max - 138cal
6) - 0.92m - 6:30(7:02/m) - 169bpm avge - 179bpm max - 124cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.8%
Pace Zone: 6:20-6:39/mile: 4.6%
Pace Zone: 6:40-6:59/mile: 10.7%
Pace Zone: 7:00-7:19/mile: 17%
Pace Zone: 7:20-7:39/mile: 21.8%
Pace Zone: 7:40-7:59/mile: 17.7%
Pace Zone: 8:00-8:19/mile: 9.4%
Pace Zone: 8:20-8:39/mile: 6.1%
Pace Zone: 8:40-8:59/mile: 4.3%
Pace Zone: 9:00-9:19/mile: 1.5%
7:12 7:31 7:35 7:45 7:52 6:30
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:42 |
1:42 |
6:48 |
134 83-159 |
910 |
0/0 |
| 0.50 |
3:30 |
1:49 |
7:14 |
160 159-161 |
1158 |
0/0 |
| 0.75 |
5:22 |
1:51 |
7:25 |
162 159-166 |
1202 |
0/0 |
| 1.00 |
7:14 |
1:52 |
7:28 |
166 164-167 |
1239 |
0/0 |
| 1.25 |
9:03 |
1:49 |
7:16 |
163 161-164 |
1185 |
0/0 |
| 1.50 |
10:51 |
1:49 |
7:15 |
163 162-164 |
1181 |
0/0 |
| 1.75 |
12:48 |
1:57 |
7:46 |
166 164-167 |
1290 |
0/0 |
| 2.00 |
14:45 |
1:57 |
7:48 |
167 166-168 |
1303 |
0/0 |
| 2.25 |
16:38 |
1:53 |
7:33 |
166 164-168 |
1254 |
0/0 |
| 2.50 |
18:35 |
1:57 |
7:49 |
165 164-167 |
1290 |
0/0 |
| 2.75 |
20:27 |
1:52 |
7:27 |
167 164-168 |
1245 |
0/0 |
| 3.00 |
22:19 |
1:52 |
7:29 |
168 165-170 |
1257 |
0/0 |
| 3.25 |
24:10 |
1:51 |
7:23 |
167 150-171 |
1234 |
0/0 |
| 3.50 |
25:59 |
1:49 |
7:17 |
170 168-171 |
1237 |
0/0 |
| 3.75 |
27:57 |
1:58 |
7:52 |
171 166-177 |
1345 |
0/0 |
| 4.00 |
30:05 |
2:07 |
8:29 |
174 170-179 |
1477 |
0/0 |
| 4.25 |
32:05 |
2:00 |
7:59 |
171 169-172 |
1366 |
0/0 |
| 4.50 |
34:01 |
1:56 |
7:44 |
170 169-171 |
1315 |
0/0 |
| 4.75 |
35:56 |
1:56 |
7:42 |
170 169-171 |
1310 |
0/0 |
| 5.00 |
37:56 |
2:00 |
8:01 |
171 169-173 |
1371 |
0/0 |
| 5.25 |
39:56 |
2:00 |
7:59 |
170 168-171 |
1357 |
0/0 |
| 5.50 |
41:44 |
1:48 |
7:12 |
167 162-170 |
1203 |
0/0 |
| 5.75 |
43:19 |
1:35 |
6:21 |
166 160-173 |
1054 |
0/0 |
| 5.92 |
44:27 |
1:08 |
6:30 |
177 174-179 |
1149 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:39 |
6:39 |
61.44 |
| 5km |
22:07 |
7:07 |
62.08 |
| 5M |
36:37 |
7:19 |
60.95 |
| 10km |
46:07 |
7:25 |
60.35 |
| 10M |
1:16:22 |
7:38 |
59.72 |
| Half |
1:41:40 |
7:46 |
59.13 |
| 20M |
2:39:12 |
7:58 |
58.94 |
| Mara |
3:31:58 |
8:05 |
59.10 |
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