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Wed 3rd Aug 2011 at 7:00pm by Pully
Run > Race
Amazing
breezy
-
Time
42:07
-
Miles
6.24
-
Min/mi
6:45
-
Pacing
96.1%
-
WAVA
65.32
-
Cals
808
-
BPM
185
-
%MHR
92.4
-
B/mi
1248
-
Asc(m)
187
-
Surface
Road
Notes & Comments
Paced round to a pb by 22 seconds by Jon. The 07 seconds will haunt me for a while though. Felt really good, pushed really hard to keep Chris Chorley behind me, and once I overtook Robbie James, there was no way I was letting him past again. So pleased with this race.
Split Summary
====
1) - 1m - 6:44(6:44/m) - 175bpm avge - 182bpm max - 128cal
2) - 1m - 7:02(7:02/m) - 182bpm avge - 187bpm max - 130cal
3) - 1m - 6:50(6:50/m) - 185bpm avge - 189bpm max - 130cal
4) - 1m - 6:40(6:40/m) - 188bpm avge - 191bpm max - 129cal
5) - 1m - 6:44(6:44/m) - 188bpm avge - 192bpm max - 130cal
6) - 1m - 6:39(6:39/m) - 191bpm avge - 194bpm max - 131cal
7) - 0.24m - 1:27(5:57/m) - 196bpm avge - 199bpm max - 30cal
Heart Rate Zone Summary
====
HR Zone: 52-142bpm (Sub 70%): 1%
HR Zone: 142-148bpm (71-75%): 0.2%
HR Zone: 148-154bpm (76-80%): 0.2%
HR Zone: 154-161bpm (81-85%): 0.4%
HR Zone: 161-167bpm (86-90%): 0.2%
HR Zone: 167-174bpm (91-95%): 2.6%
HR Zone: 174-180bpm (96-100%): 8.1%
HR Zone: undefined: 87.3%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.6%
Pace Zone: 6:00-6:19/mile: 10.2%
Pace Zone: 6:20-6:39/mile: 26.1%
Pace Zone: 6:40-6:59/mile: 28.1%
Pace Zone: 7:00-7:19/mile: 21.1%
Pace Zone: 7:20-7:39/mile: 7%
6:44 7:02 6:50 6:40 6:44 6:39 1:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:39 |
1:39 |
6:36 |
159 117-175 |
1049 |
0/0 |
| 0.50 |
3:20 |
1:41 |
6:43 |
177 175-180 |
1190 |
0/0 |
| 0.75 |
5:01 |
1:42 |
6:46 |
181 179-182 |
1225 |
0/0 |
| 1.00 |
6:43 |
1:42 |
6:46 |
180 178-182 |
1219 |
0/0 |
| 1.25 |
8:26 |
1:44 |
6:54 |
181 179-182 |
1249 |
0/0 |
| 1.50 |
10:12 |
1:46 |
7:03 |
184 180-186 |
1297 |
0/0 |
| 1.75 |
11:59 |
1:47 |
7:07 |
182 177-187 |
1296 |
0/0 |
| 2.00 |
13:45 |
1:46 |
7:05 |
184 178-187 |
1303 |
0/0 |
| 2.25 |
15:28 |
1:42 |
6:50 |
181 179-182 |
1236 |
0/0 |
| 2.50 |
17:12 |
1:45 |
6:59 |
186 182-189 |
1298 |
0/0 |
| 2.75 |
18:54 |
1:42 |
6:47 |
187 187-188 |
1269 |
0/0 |
| 3.00 |
20:37 |
1:43 |
6:50 |
185 183-187 |
1265 |
0/0 |
| 3.25 |
22:18 |
1:41 |
6:43 |
187 183-190 |
1257 |
0/0 |
| 3.50 |
23:58 |
1:40 |
6:41 |
188 186-190 |
1257 |
0/0 |
| 3.75 |
25:39 |
1:41 |
6:45 |
188 186-190 |
1270 |
0/0 |
| 4.00 |
27:16 |
1:37 |
6:27 |
187 186-187 |
1206 |
0/0 |
| 4.25 |
28:57 |
1:41 |
6:44 |
189 186-192 |
1271 |
0/0 |
| 4.50 |
30:40 |
1:43 |
6:53 |
188 185-191 |
1293 |
0/0 |
| 4.75 |
32:21 |
1:41 |
6:43 |
185 182-189 |
1244 |
0/0 |
| 5.00 |
34:00 |
1:39 |
6:38 |
190 188-192 |
1260 |
0/0 |
| 5.25 |
35:42 |
1:42 |
6:47 |
189 188-190 |
1283 |
0/0 |
| 5.50 |
37:22 |
1:40 |
6:39 |
191 190-191 |
1271 |
0/0 |
| 5.75 |
39:02 |
1:40 |
6:40 |
191 190-192 |
1273 |
0/0 |
| 6.00 |
40:41 |
1:39 |
6:35 |
192 189-194 |
1264 |
0/0 |
| 6.24 |
42:08 |
1:27 |
5:59 |
196 194-199 |
1174 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:08 |
5:08 |
78.28 |
| 5km |
18:53 |
6:05 |
71.63 |
| 5M |
32:39 |
6:32 |
67.31 |
| 10km |
41:55 |
6:45 |
65.36 |
| 10M |
1:12:27 |
7:15 |
61.94 |
| Half |
1:38:49 |
7:33 |
59.86 |
| 20M |
2:40:46 |
8:02 |
57.40 |
| Mara |
3:39:18 |
8:22 |
56.16 |
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