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Sun 17th Jul 2011 at 10:00am by gadgy
Run > Race Pace
Good
drizzle
-
Time
52:59
-
Miles
6.26
-
Min/mi
8:28
-
Pacing
93.6%
-
WAVA
60.03
-
Cals
906
-
BPM
171
-
%MHR
94.6
-
B/mi
1449
-
Asc(m)
450
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 6.26m - 52:59(8:28/m) - 171bpm avge - 182bpm max - 906cal
Heart Rate Zone Summary
====
HR Zone: 75-149bpm (Sub 70%): 1.7%
HR Zone: 149-155bpm (71-75%): 0.5%
HR Zone: 155-160bpm (76-80%): 3.3%
HR Zone: 160-165bpm (81-85%): 8.7%
HR Zone: 165-170bpm (86-90%): 24.5%
HR Zone: 170-176bpm (91-95%): 35.2%
HR Zone: 176-181bpm (96-100%): 21.6%
HR Zone: undefined: 4.5%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.1%
Pace Zone: 7:00-7:19/mile: 1.9%
Pace Zone: 7:20-7:39/mile: 4.2%
Pace Zone: 7:40-7:59/mile: 11.7%
Pace Zone: 8:00-8:19/mile: 21.6%
Pace Zone: 8:20-8:39/mile: 20.7%
Pace Zone: 8:40-8:59/mile: 14%
Pace Zone: 9:00-9:19/mile: 7.9%
Pace Zone: 9:20-9:39/mile: 5.3%
Pace Zone: 9:40-9:59/mile: 2.3%
Pace Zone: 10:00-10:19/mile: 1.7%
Pace Zone: 10:20-10:39/mile: 1.4%
Pace Zone: 11:00-11:19/mile: 1.6%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:00 |
2:00 |
7:58 |
149 125-159 |
1188 |
0/0 |
| 0.50 |
4:09 |
2:09 |
8:37 |
164 159-167 |
1413 |
0/0 |
| 0.75 |
6:17 |
2:08 |
8:32 |
164 160-167 |
1400 |
0/0 |
| 1.00 |
8:19 |
2:02 |
8:09 |
161 158-167 |
1312 |
0/0 |
| 1.25 |
10:23 |
2:04 |
8:16 |
169 164-173 |
1398 |
0/0 |
| 1.50 |
12:23 |
2:00 |
7:59 |
167 164-170 |
1334 |
0/0 |
| 1.75 |
14:22 |
1:59 |
7:55 |
172 170-175 |
1360 |
0/0 |
| 2.00 |
16:31 |
2:10 |
8:39 |
172 170-174 |
1487 |
0/0 |
| 2.25 |
18:40 |
2:09 |
8:35 |
167 164-171 |
1434 |
0/0 |
| 2.50 |
20:54 |
2:13 |
8:53 |
168 166-171 |
1494 |
0/0 |
| 2.75 |
22:59 |
2:05 |
8:20 |
170 167-174 |
1418 |
0/0 |
| 3.00 |
25:06 |
2:07 |
8:28 |
170 168-171 |
1439 |
0/0 |
| 3.25 |
27:17 |
2:12 |
8:47 |
170 170-172 |
1494 |
0/0 |
| 3.50 |
29:22 |
2:05 |
8:20 |
171 170-173 |
1426 |
0/0 |
| 3.75 |
31:27 |
2:04 |
8:17 |
173 172-176 |
1433 |
0/0 |
| 4.00 |
33:35 |
2:08 |
8:34 |
173 171-176 |
1482 |
0/0 |
| 4.25 |
35:44 |
2:09 |
8:36 |
176 174-179 |
1514 |
0/0 |
| 4.50 |
37:48 |
2:04 |
8:15 |
176 174-177 |
1452 |
0/0 |
| 4.75 |
39:54 |
2:06 |
8:25 |
173 171-176 |
1457 |
0/0 |
| 5.00 |
42:04 |
2:10 |
8:41 |
178 176-181 |
1545 |
0/0 |
| 5.25 |
44:11 |
2:07 |
8:28 |
178 175-181 |
1507 |
0/0 |
| 5.50 |
46:19 |
2:08 |
8:31 |
174 172-176 |
1481 |
0/0 |
| 5.75 |
48:40 |
2:21 |
9:23 |
178 174-182 |
1672 |
0/0 |
| 6.00 |
50:52 |
2:12 |
8:48 |
179 175-182 |
1574 |
0/0 |
| 6.25 |
52:57 |
2:05 |
8:28 |
179 177-182 |
1516 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:52 |
44.23% |
More |
| 800m |
3:57 |
7:57 |
52.00% |
More |
| 1km |
4:58 |
8:00 |
54.43% |
More |
| Mile |
8:03 |
8:03 |
58.15% |
More |
| 5k |
26:03 |
8:23 |
59.39% |
More |
| 5 miles |
42:04 |
8:25 |
60.06% |
More |
| 10k |
52:39 |
8:28 |
59.97% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:35 |
7:35 |
61.70 |
| 5km |
25:13 |
8:07 |
61.35 |
| 5M |
41:45 |
8:21 |
60.52 |
| 10km |
52:34 |
8:28 |
60.07 |
| 10M |
1:27:03 |
8:42 |
59.63 |
| Half |
1:55:54 |
8:51 |
59.14 |
| 20M |
3:01:30 |
9:05 |
59.15 |
| Mara |
4:01:38 |
9:13 |
59.44 |
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