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Sun 24th Jul 2011 at 12:00pm by ChrisHB
Run > Race
-
Time
2:07:09
-
Miles
12.61
-
Min/mi
10:05
-
Pacing
80.1%
-
WAVA
52.66
-
Cals
1109
-
BPM
152
-
%MHR
93.2
-
B/mi
1532
-
Surface
Beach
Notes & Comments
Morecambe Bay HM
Split Summary
====
1) - 0.5m - 4:45(9:29/m) - 175bpm avge - 221bpm max - 17cal
2) - 0.5m - 4:36(9:13/m) - 155bpm avge - 172bpm max - 47cal
3) - 0.5m - 4:31(9:02/m) - 154bpm avge - 169bpm max - 50cal
4) - 0.5m - 4:31(9:02/m) - 157bpm avge - 168bpm max - 49cal
5) - 0.5m - 4:28(8:55/m) - 152bpm avge - 161bpm max - 48cal
6) - 0.5m - 4:33(9:06/m) - 152bpm avge - 155bpm max - 49cal
7) - 0.5m - 4:36(9:13/m) - 152bpm avge - 155bpm max - 49cal
8) - 0.5m - 4:35(9:11/m) - 155bpm avge - 157bpm max - 50cal
9) - 0.5m - 5:27(10:53/m) - 152bpm avge - 158bpm max - 56cal
10) - 0.5m - 4:49(9:39/m) - 157bpm avge - 161bpm max - 52cal
11) - 0.5m - 4:53(9:46/m) - 157bpm avge - 163bpm max - 54cal
12) - 0.5m - 7:14(14:28/m) - 149bpm avge - 162bpm max - 67cal
13) - 0.5m - 5:01(10:02/m) - 151bpm avge - 154bpm max - 49cal
14) - 0.5m - 5:24(10:47/m) - 147bpm avge - 151bpm max - 45cal
15) - 0.5m - 5:01(10:03/m) - 148bpm avge - 152bpm max - 45cal
16) - 0.5m - 5:04(10:07/m) - 148bpm avge - 155bpm max - 42cal
17) - 0.5m - 5:03(10:06/m) - 148bpm avge - 150bpm max - 40cal
18) - 0.5m - 5:00(9:59/m) - 148bpm avge - 150bpm max - 38cal
19) - 0.5m - 5:38(11:16/m) - 145bpm avge - 151bpm max - 37cal
20) - 0.5m - 4:57(9:54/m) - 148bpm avge - 151bpm max - 39cal
21) - 0.5m - 5:18(10:37/m) - 146bpm avge - 149bpm max - 36cal
22) - 0.5m - 5:35(11:10/m) - 145bpm avge - 151bpm max - 33cal
23) - 0.5m - 5:14(10:28/m) - 146bpm avge - 149bpm max - 33cal
24) - 0.5m - 4:53(9:47/m) - 148bpm avge - 150bpm max - 35cal
25) - 0.5m - 4:55(9:50/m) - 150bpm avge - 153bpm max - 39cal
26) - 0.11m - 1:07(10:04/m) - 151bpm avge - 153bpm max - 10cal
Heart Rate Zone Summary
====
HR Zone: 60-144bpm (Sub 70%): 4%
HR Zone: 144-150bpm (71-75%): 42.4%
HR Zone: 150-156bpm (76-80%): 35%
HR Zone: 156-162bpm (81-85%): 12.9%
HR Zone: 162-168bpm (86-90%): 2.5%
HR Zone: 168-174bpm (91-95%): 0.9%
HR Zone: 174-180bpm (96-100%): 0.2%
HR Zone: undefined: 2.1%
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 4.1%
Pace Zone: 8:40-8:59/mile: 10.3%
Pace Zone: 9:00-9:19/mile: 13.8%
Pace Zone: 9:20-9:39/mile: 16.6%
Pace Zone: 9:40-9:59/mile: 18.8%
Pace Zone: 10:00-10:19/mile: 14.4%
Pace Zone: 10:20-10:39/mile: 6.8%
Pace Zone: 10:40-10:59/mile: 4.2%
Pace Zone: 11:00-11:19/mile: 2.7%
Pace Zone: 11:20-11:39/mile: 1.3%
4:45 4:36 4:31 4:31 4:28 4:33 4:36 4:35 5:27 4:49 4:53 7:14 5:01 5:24 5:01 5:04 5:03 5:00 5:38 4:57 5:18 5:35 5:14 4:53 4:55 1:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
4:42 |
4:42 |
9:25 |
175 120-221 |
1648 |
0/0 |
| 1.00 |
9:19 |
4:36 |
9:13 |
156 143-172 |
1437 |
0/0 |
| 1.50 |
13:50 |
4:31 |
9:03 |
155 151-169 |
1402 |
0/0 |
| 2.00 |
18:21 |
4:31 |
9:02 |
158 149-168 |
1428 |
0/0 |
| 2.50 |
22:49 |
4:28 |
8:55 |
152 150-161 |
1356 |
0/0 |
| 3.00 |
27:22 |
4:33 |
9:06 |
152 149-155 |
1384 |
0/0 |
| 3.50 |
31:58 |
4:36 |
9:13 |
152 150-155 |
1401 |
0/0 |
| 4.00 |
36:34 |
4:35 |
9:11 |
155 152-157 |
1422 |
0/0 |
| 4.50 |
42:00 |
5:27 |
10:53 |
152 139-157 |
1655 |
0/0 |
| 5.00 |
46:50 |
4:49 |
9:39 |
157 152-161 |
1515 |
0/0 |
| 5.50 |
51:43 |
4:53 |
9:46 |
157 155-163 |
1532 |
0/0 |
| 6.00 |
58:58 |
7:15 |
14:30 |
150 138-162 |
2174 |
0/0 |
| 6.50 |
1:03:59 |
5:01 |
10:02 |
151 147-154 |
1515 |
0/0 |
| 7.00 |
1:09:22 |
5:24 |
10:47 |
147 137-151 |
1586 |
0/0 |
| 7.50 |
1:14:24 |
5:01 |
10:03 |
148 144-151 |
1487 |
0/0 |
| 8.00 |
1:19:27 |
5:04 |
10:07 |
148 147-155 |
1498 |
0/0 |
| 8.50 |
1:24:30 |
5:03 |
10:06 |
148 146-150 |
1495 |
0/0 |
| 9.00 |
1:29:30 |
5:00 |
9:59 |
147 145-149 |
1468 |
0/0 |
| 9.50 |
1:35:08 |
5:38 |
11:16 |
145 125-150 |
1634 |
0/0 |
| 10.00 |
1:40:05 |
4:57 |
9:54 |
148 146-151 |
1465 |
0/0 |
| 10.50 |
1:45:23 |
5:18 |
10:37 |
146 143-148 |
1549 |
0/0 |
| 11.00 |
1:50:59 |
5:35 |
11:10 |
145 140-151 |
1620 |
0/0 |
| 11.50 |
1:56:13 |
5:14 |
10:28 |
146 144-149 |
1529 |
0/0 |
| 12.00 |
2:01:06 |
4:53 |
9:47 |
148 146-150 |
1447 |
0/0 |
| 12.50 |
2:06:01 |
4:55 |
9:50 |
150 146-153 |
1475 |
0/0 |
| 12.61 |
2:07:08 |
1:07 |
10:08 |
152 151-153 |
1541 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:10 |
8:10 |
57.85 |
| 5km |
27:52 |
8:58 |
55.99 |
| 5M |
46:40 |
9:20 |
54.63 |
| 10km |
59:04 |
9:30 |
53.94 |
| 10M |
1:38:54 |
9:53 |
52.98 |
| Half |
2:12:31 |
10:07 |
52.22 |
| 20M |
3:29:34 |
10:29 |
51.72 |
| Mara |
4:40:47 |
10:43 |
51.66 |
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