Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
Tue 26th Jul 2011 at 7:00pm by Meglet
Run > Race
-
Time
1:07:25
-
Miles
6.19
-
Min/mi
10:53
-
Pacing
93.8%
-
WAVA
44.16
-
Cals
697
-
BPM
169
-
%MHR
88.2
-
B/mi
1845
-
Asc(m)
335
-
Surface
Road
Notes & Comments
YRRL Handicap
Split Summary
====
1) - 1m - 10:23(10:23/m) - 163bpm avge - 170bpm max - 115cal
2) - 1m - 10:40(10:40/m) - 171bpm avge - 175bpm max - 113cal
3) - 1m - 10:50(10:50/m) - 170bpm avge - 174bpm max - 113cal
4) - 1m - 11:08(11:08/m) - 171bpm avge - 174bpm max - 113cal
5) - 1m - 11:09(11:09/m) - 171bpm avge - 175bpm max - 114cal
6) - 1m - 11:24(11:24/m) - 173bpm avge - 176bpm max - 109cal
7) - 0.19m - 1:51(9:57/m) - 175bpm avge - 177bpm max - 20cal
Heart Rate Zone Summary
====
HR Zone: 60-152bpm (Sub 70%): 2%
HR Zone: 152-159bpm (71-75%): 0.7%
HR Zone: 159-166bpm (76-80%): 8.6%
HR Zone: 166-172bpm (81-85%): 60%
HR Zone: 172-179bpm (86-90%): 28.7%
10:23 10:40 10:50 11:08 11:09 11:24 1:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:39 |
2:39 |
10:37 |
148 97-167 |
1572 |
0/0 |
| 0.50 |
5:08 |
2:29 |
9:56 |
165 161-169 |
1640 |
0/0 |
| 0.75 |
7:44 |
2:36 |
10:23 |
166 162-169 |
1724 |
0/0 |
| 1.00 |
10:22 |
2:38 |
10:32 |
169 164-170 |
1780 |
0/0 |
| 1.25 |
12:56 |
2:34 |
10:15 |
169 164-173 |
1732 |
0/0 |
| 1.50 |
15:36 |
2:40 |
10:39 |
172 169-175 |
1831 |
0/0 |
| 1.75 |
18:24 |
2:48 |
11:13 |
172 171-175 |
1929 |
0/0 |
| 2.00 |
21:02 |
2:39 |
10:34 |
172 170-174 |
1819 |
0/0 |
| 2.25 |
23:44 |
2:41 |
10:45 |
171 166-174 |
1839 |
0/0 |
| 2.50 |
26:24 |
2:40 |
10:41 |
169 166-172 |
1804 |
0/0 |
| 2.75 |
29:10 |
2:46 |
11:06 |
167 164-169 |
1852 |
0/0 |
| 3.00 |
31:52 |
2:42 |
10:49 |
170 168-173 |
1838 |
0/0 |
| 3.25 |
34:44 |
2:51 |
11:26 |
169 164-173 |
1932 |
0/0 |
| 3.50 |
37:31 |
2:47 |
11:07 |
170 168-172 |
1890 |
0/0 |
| 3.75 |
40:16 |
2:45 |
11:00 |
172 170-174 |
1893 |
0/0 |
| 4.00 |
43:01 |
2:45 |
11:01 |
172 170-174 |
1894 |
0/0 |
| 4.25 |
45:50 |
2:49 |
11:18 |
171 168-173 |
1931 |
0/0 |
| 4.50 |
48:36 |
2:46 |
11:04 |
169 165-173 |
1871 |
0/0 |
| 4.75 |
51:23 |
2:46 |
11:04 |
170 167-173 |
1882 |
0/0 |
| 5.00 |
54:10 |
2:47 |
11:09 |
173 171-175 |
1928 |
0/0 |
| 5.25 |
56:54 |
2:44 |
10:57 |
174 172-176 |
1904 |
0/0 |
| 5.50 |
59:39 |
2:45 |
11:01 |
173 172-175 |
1905 |
0/0 |
| 5.75 |
1:02:50 |
3:11 |
12:43 |
173 171-174 |
2201 |
0/0 |
| 6.00 |
1:05:34 |
2:44 |
10:56 |
171 167-175 |
1869 |
0/0 |
| 6.19 |
1:07:25 |
1:51 |
10:01 |
175 170-176 |
1752 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:14 |
9:14 |
46.85 |
| 5km |
31:47 |
10:14 |
46.04 |
| 5M |
53:25 |
10:41 |
44.76 |
| 10km |
1:07:42 |
10:54 |
44.16 |
| 10M |
1:53:45 |
11:23 |
43.18 |
| Half |
2:32:42 |
11:39 |
42.49 |
| 20M |
4:02:15 |
12:07 |
41.86 |
| Mara |
5:25:12 |
12:25 |
41.25 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
