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Sat 23rd Jul 2011 at 9:00am by Enaoslm

Run > Race

Basingstoke parkrun

warm

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Time
18:10
Miles
3.11
Min/mi
5:50
Pacing
88.6%
WAVA
72.32
Cals
242
BPM
168
%MHR
98.1
B/mi
980
Asc(m)
294
Hillscore
3
Surface
Mixed

Notes & Comments

3rd and pb by 1 sec. Went for sub-18 but didn't have it in me today.
Split Summary

====

1) - 1m - 6:07(6:07/m) - 162bpm avge - 182bpm max - 55cal

2) - 1m - 5:55(5:55/m) - 169bpm avge - 175bpm max - 89cal

3) - 1m - 6:01(6:01/m) - 175bpm avge - 182bpm max - 96cal

4) - 0.03m - 8(4:37/m) - 171bpm avge - 177bpm max - 2cal

Heart Rate Zone Summary

====

HR Zone: 49-144bpm (Sub 70%): 4.3%

HR Zone: 150-157bpm (76-80%): 2.3%

HR Zone: 157-164bpm (81-85%): 11.3%

HR Zone: 164-171bpm (86-90%): 37.9%

HR Zone: 171-177bpm (91-95%): 33.2%

HR Zone: 177-184bpm (96-100%): 11%

Pace Zone Summary

====

Pace Zone: 4:00-4:19/mile: 3%

Pace Zone: 4:20-4:39/mile: 2.4%

Pace Zone: 4:40-4:59/mile: 6.4%

Pace Zone: 5:00-5:19/mile: 10.8%

Pace Zone: 5:20-5:39/mile: 13.1%

Pace Zone: 5:40-5:59/mile: 15.5%

Pace Zone: 6:00-6:19/mile: 14.1%

Pace Zone: 6:20-6:39/mile: 10.4%

Pace Zone: 6:40-6:59/mile: 5.1%

Pace Zone: 7:00-7:19/mile: 4.7%

Pace Zone: 7:20-7:39/mile: 3.7%

Pace Zone: 7:40-7:59/mile: 2%

Pace Zone: 8:00-8:19/mile: 2.4%

Pace Zone: 8:20-8:39/mile: 1.3%

6:07 5:55 6:01 8

Pin Map

Basingstoke parkrun

0mi in 0

Pace

37%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	42	42	5:36	132 93-154	739	3/0
0.25	1:22	40	5:21	164 156-172	878	0/4
0.38	2:11	49	6:35	166 156-177	1092	3/0
0.50	2:59	47	6:19	171 162-182	1080	1/5
0.63	3:39	40	5:21	165 160-174	882	0/5
0.75	4:25	46	6:10	163 159-166	1005	3/1
0.88	5:08	43	5:41	165 160-169	939	1/5
1.00	6:06	58	7:43	164 159-168	1265	2/1
1.13	6:50	44	5:51	166 161-170	972	6/0
1.25	7:29	40	5:16	169 165-171	891	5/0
1.38	8:15	46	6:04	168 165-171	1019	4/0
1.50	8:59	44	5:51	169 168-170	988	0/4
1.63	9:47	48	6:27	168 162-171	1083	3/1
1.75	10:32	45	6:03	170 168-171	1029	1/3
1.88	11:15	42	5:40	172 172-172	973	0/5
2.00	12:01	46	6:10	170 167-175	1049	2/2
2.13	12:47	46	6:08	176 174-178	1079	2/4
2.25	13:40	53	7:02	175 172-178	1230	1/2
2.38	14:22	43	5:42	171 164-177	974	5/0
2.50	15:07	44	5:54	179 178-179	1056	5/0
2.63	15:53	46	6:09	176 172-178	1082	4/0
2.75	16:36	44	5:48	173 170-176	1004	0/4
2.88	17:19	42	5:39	176 169-182	994	2/1
3.00	18:02	43	5:43	175 171-178	1001	2/1
3.02	18:09	7	6:00	172 170-177	1032	0/1

Heart

168/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 294m, Range 17m, Flat prediction 17:40

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.1%	6:12
17 2.3%	6:14
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:13	5:13	75.14
5km	18:09	5:51	72.39
5M	30:38	6:08	69.94
10km	38:54	6:16	68.77
10M	1:05:39	6:34	66.67
Half	1:28:21	6:45	65.25
20M	2:20:44	7:02	64.06
Mara	3:09:24	7:14	63.62

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