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Wed 27th Jul 2011 at 7:00pm by PowerJen
Run > Race
-
Time
26:33
-
Miles
3.17
-
Min/mi
8:23
-
Pacing
0%
-
WAVA
54.34
-
Cals
372
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Doug Anderson 5k. Not well all day, so took this easy. Actually felt very comfortable. Lovely race.
Split Summary
====
1) - 1m - 8:40(8:40/m) - 115cal
2) - 1m - 8:33(8:33/m) - 120cal
3) - 1m - 8:19(8:19/m) - 119cal
4) - 0.17m - 1:02(6:08/m) - 18cal
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 1.4%
Pace Zone: 5:40-5:59/mile: 1.4%
Pace Zone: 7:00-7:19/mile: 3.9%
Pace Zone: 7:20-7:39/mile: 6.7%
Pace Zone: 7:40-7:59/mile: 13.6%
Pace Zone: 8:00-8:19/mile: 15.3%
Pace Zone: 8:20-8:39/mile: 15%
Pace Zone: 8:40-8:59/mile: 14.5%
Pace Zone: 9:00-9:19/mile: 10%
Pace Zone: 9:20-9:39/mile: 5.3%
Pace Zone: 9:40-9:59/mile: 3.6%
Pace Zone: 10:00-10:19/mile: 3.3%
Pace Zone: 10:20-10:39/mile: 1.1%
Pace Zone: 10:40-10:59/mile: 1.1%
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:49 |
7:49 |
53.94 |
| 5km |
25:59 |
8:22 |
54.39 |
| 5M |
43:02 |
8:36 |
53.93 |
| 10km |
54:11 |
8:43 |
53.68 |
| 10M |
1:29:44 |
8:58 |
53.20 |
| Half |
1:59:28 |
9:07 |
52.75 |
| 20M |
3:07:05 |
9:21 |
52.84 |
| Mara |
4:09:05 |
9:30 |
52.62 |
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