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Sun 24th Jul 2011 at 10:00am by Jon_T
Run > Race
breezy
warm
-
Time
47:04
-
Miles
6.21
-
Min/mi
7:35
-
Pacing
89.3%
-
WAVA
58.67
-
Cals
921
-
BPM
172
-
%MHR
93.7
-
B/mi
1307
-
Asc(m)
267
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:33(6:33/m) - 169bpm avge - 178bpm max - 145cal
2) - 1m - 7:36(7:36/m) - 176bpm avge - 178bpm max - 152cal
3) - 1m - 8:38(8:38/m) - 173bpm avge - 177bpm max - 146cal
4) - 1m - 7:17(7:17/m) - 173bpm avge - 177bpm max - 149cal
5) - 1m - 7:53(7:53/m) - 173bpm avge - 177bpm max - 150cal
6) - 1m - 7:35(7:35/m) - 175bpm avge - 176bpm max - 150cal
7) - 0.2m - 1:32(7:36/m) - 175bpm avge - 176bpm max - 29cal
Heart Rate Zone Summary
====
HR Zone: 60-150bpm (Sub 70%): 2.1%
HR Zone: 150-156bpm (71-75%): 0.6%
HR Zone: 156-162bpm (76-80%): 2.2%
HR Zone: 162-169bpm (81-85%): 3.7%
HR Zone: 169-175bpm (86-90%): 67.5%
HR Zone: 175-182bpm (91-95%): 23.9%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 2.6%
Pace Zone: 6:00-6:19/mile: 4.8%
Pace Zone: 6:20-6:39/mile: 6.4%
Pace Zone: 6:40-6:59/mile: 11.4%
Pace Zone: 7:00-7:19/mile: 14.1%
Pace Zone: 7:20-7:39/mile: 13.8%
Pace Zone: 7:40-7:59/mile: 14.3%
Pace Zone: 8:00-8:19/mile: 6.1%
Pace Zone: 8:20-8:39/mile: 6.9%
Pace Zone: 8:40-8:59/mile: 4.2%
Pace Zone: 9:00-9:19/mile: 3.2%
Pace Zone: 9:20-9:39/mile: 2.6%
Pace Zone: 9:40-9:59/mile: 2.7%
6:33 7:36 8:38 7:17 7:53 7:35 1:32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:27 |
1:27 |
5:49 |
148 91-173 |
861 |
0/0 |
| 0.50 |
3:06 |
1:38 |
6:34 |
174 169-176 |
1142 |
0/0 |
| 0.75 |
4:49 |
1:43 |
6:53 |
175 175-176 |
1205 |
0/0 |
| 1.00 |
6:32 |
1:43 |
6:51 |
174 162-178 |
1193 |
0/0 |
| 1.25 |
8:19 |
1:47 |
7:07 |
176 174-177 |
1253 |
0/0 |
| 1.50 |
10:14 |
1:56 |
7:43 |
177 176-178 |
1366 |
0/0 |
| 1.75 |
12:08 |
1:53 |
7:33 |
176 174-177 |
1328 |
0/0 |
| 2.00 |
14:08 |
2:00 |
8:00 |
175 174-176 |
1401 |
0/0 |
| 2.25 |
16:21 |
2:14 |
8:55 |
175 173-177 |
1561 |
0/0 |
| 2.50 |
18:34 |
2:13 |
8:52 |
172 161-176 |
1525 |
0/0 |
| 2.75 |
20:41 |
2:07 |
8:28 |
171 159-177 |
1446 |
0/0 |
| 3.00 |
22:46 |
2:05 |
8:19 |
173 172-176 |
1438 |
0/0 |
| 3.25 |
24:28 |
1:42 |
6:49 |
170 163-173 |
1159 |
0/0 |
| 3.50 |
26:18 |
1:50 |
7:21 |
173 159-177 |
1272 |
0/0 |
| 3.75 |
28:10 |
1:52 |
7:27 |
174 173-175 |
1296 |
0/0 |
| 4.00 |
30:03 |
1:53 |
7:31 |
174 174-176 |
1309 |
0/0 |
| 4.25 |
31:56 |
1:53 |
7:33 |
176 174-177 |
1329 |
0/0 |
| 4.50 |
33:50 |
1:54 |
7:37 |
174 173-175 |
1326 |
0/0 |
| 4.75 |
35:58 |
2:07 |
8:30 |
172 168-174 |
1461 |
0/0 |
| 5.00 |
37:57 |
1:59 |
7:55 |
169 156-174 |
1337 |
0/0 |
| 5.25 |
39:48 |
1:51 |
7:25 |
174 173-175 |
1291 |
0/0 |
| 5.50 |
41:43 |
1:55 |
7:40 |
175 174-175 |
1342 |
0/0 |
| 5.75 |
43:37 |
1:55 |
7:38 |
175 174-176 |
1336 |
0/0 |
| 6.00 |
45:31 |
1:54 |
7:36 |
175 174-176 |
1329 |
0/0 |
| 6.20 |
47:04 |
1:33 |
7:41 |
175 175-176 |
1346 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:48 |
6:48 |
59.58 |
| 5km |
22:35 |
7:16 |
60.34 |
| 5M |
37:24 |
7:29 |
59.22 |
| 10km |
47:06 |
7:35 |
58.62 |
| 10M |
1:17:59 |
7:48 |
58.01 |
| Half |
1:43:50 |
7:56 |
57.43 |
| 20M |
2:42:36 |
8:08 |
57.23 |
| Mara |
3:36:29 |
8:16 |
57.37 |
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