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Sun 24th Jul 2011 at 9:00am by Lorenzo
Run > Race
-
Time
39:48
-
Miles
6.21
-
Min/mi
6:25
-
Pacing
96.5%
-
WAVA
70.41
-
Cals
765
-
BPM
166
-
%MHR
92.2
-
B/mi
1064
-
Asc(m)
143
-
Surface
Road
Notes & Comments
Elmbridge 10K
Split Summary
====
1) - 0.62m - 3:47(6:05/m) - 148bpm avge - 158bpm max - 73cal
2) - 0.62m - 3:56(6:20/m) - 161bpm avge - 163bpm max - 76cal
3) - 0.62m - 3:56(6:20/m) - 166bpm avge - 168bpm max - 77cal
4) - 0.62m - 3:58(6:23/m) - 168bpm avge - 170bpm max - 76cal
5) - 0.62m - 3:59(6:25/m) - 169bpm avge - 171bpm max - 77cal
6) - 0.62m - 4:04(6:33/m) - 170bpm avge - 173bpm max - 78cal
7) - 0.62m - 4:05(6:34/m) - 171bpm avge - 173bpm max - 77cal
8) - 0.62m - 4:06(6:37/m) - 171bpm avge - 173bpm max - 78cal
9) - 0.62m - 4:03(6:31/m) - 172bpm avge - 173bpm max - 77cal
10) - 0.62m - 3:53(6:16/m) - 174bpm avge - 176bpm max - 76cal
Heart Rate Zone Summary
====
HR Zone: 60-144bpm (Sub 70%): 3.4%
HR Zone: 144-150bpm (71-75%): 0.8%
HR Zone: 150-156bpm (76-80%): 3.2%
HR Zone: 156-162bpm (81-85%): 8.9%
HR Zone: 162-168bpm (86-90%): 16.5%
HR Zone: 168-174bpm (91-95%): 58%
HR Zone: 174-180bpm (96-100%): 9.3%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.3%
Pace Zone: 5:20-5:39/mile: 2.5%
Pace Zone: 5:40-5:59/mile: 9.6%
Pace Zone: 6:00-6:19/mile: 27.3%
Pace Zone: 6:20-6:39/mile: 35.2%
Pace Zone: 6:40-6:59/mile: 17%
Pace Zone: 7:00-7:19/mile: 3.8%
3:47 3:56 3:56 3:58 3:59 4:04 4:05 4:06 4:03 3:53
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:29 |
1:29 |
5:56 |
129 78-155 |
764 |
0/0 |
| 0.50 |
3:01 |
1:32 |
6:10 |
156 155-156 |
961 |
0/0 |
| 0.75 |
4:36 |
1:35 |
6:18 |
158 156-159 |
996 |
0/0 |
| 1.00 |
6:10 |
1:35 |
6:18 |
161 159-163 |
1015 |
0/0 |
| 1.25 |
7:46 |
1:35 |
6:21 |
162 161-163 |
1029 |
0/0 |
| 1.50 |
9:20 |
1:34 |
6:18 |
165 162-166 |
1039 |
0/0 |
| 1.75 |
10:56 |
1:35 |
6:22 |
166 166-167 |
1057 |
0/0 |
| 2.00 |
12:31 |
1:35 |
6:21 |
168 166-169 |
1067 |
0/0 |
| 2.25 |
14:07 |
1:36 |
6:22 |
168 167-168 |
1071 |
0/0 |
| 2.50 |
15:41 |
1:35 |
6:19 |
168 167-170 |
1061 |
0/0 |
| 2.75 |
17:17 |
1:36 |
6:24 |
170 168-171 |
1088 |
0/0 |
| 3.00 |
18:54 |
1:37 |
6:29 |
169 167-170 |
1095 |
0/0 |
| 3.25 |
20:33 |
1:38 |
6:32 |
169 168-170 |
1105 |
0/0 |
| 3.50 |
22:11 |
1:39 |
6:35 |
170 168-171 |
1119 |
0/0 |
| 3.75 |
23:49 |
1:38 |
6:32 |
171 168-173 |
1116 |
0/0 |
| 4.00 |
25:27 |
1:38 |
6:31 |
171 170-172 |
1114 |
0/0 |
| 4.25 |
27:05 |
1:38 |
6:32 |
171 170-172 |
1118 |
0/0 |
| 4.50 |
28:44 |
1:39 |
6:38 |
172 172-173 |
1140 |
0/0 |
| 4.75 |
30:23 |
1:39 |
6:36 |
170 169-171 |
1121 |
0/0 |
| 5.00 |
32:02 |
1:39 |
6:35 |
172 171-173 |
1133 |
0/0 |
| 5.25 |
33:39 |
1:37 |
6:28 |
172 172-173 |
1111 |
0/0 |
| 5.50 |
35:18 |
1:39 |
6:36 |
172 171-173 |
1135 |
0/0 |
| 5.75 |
36:55 |
1:37 |
6:27 |
173 171-174 |
1115 |
0/0 |
| 6.00 |
38:29 |
1:35 |
6:19 |
175 174-175 |
1105 |
0/0 |
| 6.23 |
40:15 |
1:46 |
7:46 |
175 170-176 |
1359 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:30 |
5:30 |
74.92 |
| 5km |
18:47 |
6:03 |
73.65 |
| 5M |
31:28 |
6:18 |
71.49 |
| 10km |
39:50 |
6:25 |
70.42 |
| 10M |
1:06:42 |
6:40 |
68.93 |
| Half |
1:29:23 |
6:49 |
67.81 |
| 20M |
2:21:24 |
7:04 |
66.92 |
| Mara |
3:09:29 |
7:14 |
66.68 |
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