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Thu 21st Jul 2011 at 7:00pm by GlennR

Run > Race

Girton 5k

breezy

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Time
24:17
Miles
3.15
Min/mi
7:43
Pacing
94.8%
WAVA
62.51
Cals
437
BPM
156
%MHR
90.1
B/mi
1202
Asc(m)
121
Surface
Mixed

Notes & Comments

Girton 5k. Some gip from the left hamstring, still some nagging on the right foot after Saturday and Tuesday speed efforts.

Split Summary

====

1) - 1m - 7:32(7:32/m) - 151bpm avge - 159bpm max - 137cal

2) - 1m - 7:43(7:43/m) - 159bpm avge - 161bpm max - 139cal

3) - 1m - 7:53(7:53/m) - 160bpm avge - 162bpm max - 140cal

4) - 0.16m - 1:10(7:32/m) - 162bpm avge - 162bpm max - 21cal

Heart Rate Zone Summary

====

HR Zone: 48-136bpm (Sub 70%): 3.4%

HR Zone: 136-142bpm (71-75%): 0.6%

HR Zone: 142-148bpm (76-80%): 1.9%

HR Zone: 148-154bpm (81-85%): 13.3%

HR Zone: 154-161bpm (86-90%): 71.5%

HR Zone: 161-167bpm (91-95%): 9.3%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 4.1%

Pace Zone: 6:40-6:59/mile: 9.1%

Pace Zone: 7:00-7:19/mile: 15.4%

Pace Zone: 7:20-7:39/mile: 18.6%

Pace Zone: 7:40-7:59/mile: 16.7%

Pace Zone: 8:00-8:19/mile: 12.6%

Pace Zone: 8:20-8:39/mile: 6.9%

Pace Zone: 8:40-8:59/mile: 5.3%

Pace Zone: 9:00-9:19/mile: 3.8%

Pace Zone: 9:20-9:39/mile: 1.9%

Pace Zone: 10:00-10:19/mile: 1.3%

7:32 7:43 7:53 1:10

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	7:13	120 89-145	866	0/0
0.25	1:47	53	7:07	150 146-152	1067	0/0
0.38	2:43	56	7:27	153 152-153	1141	0/0
0.50	3:46	1:03	8:22	152 151-153	1273	0/0
0.63	4:43	56	7:31	155 152-157	1165	0/0
0.75	5:36	53	7:03	157 157-158	1108	0/0
0.88	6:34	58	7:48	158 157-159	1232	0/0
1.00	7:32	58	7:43	158 157-158	1220	0/0
1.13	8:29	57	7:36	159 158-159	1209	0/0
1.25	9:23	54	7:16	159 159-160	1155	0/0
1.38	10:24	1:01	8:09	158 157-158	1287	0/0
1.50	11:23	59	7:49	159 158-159	1242	0/0
1.63	12:24	1:01	8:08	159 158-159	1294	0/0
1.75	13:20	56	7:30	157 155-159	1177	0/0
1.88	14:17	56	7:31	160 159-160	1204	0/0
2.00	15:16	59	7:51	160 160-160	1257	0/0
2.13	16:13	58	7:41	159 158-160	1221	0/0
2.25	17:11	58	7:41	159 159-160	1222	0/0
2.38	18:08	57	7:34	160 159-160	1210	0/0
2.50	19:07	1:00	7:58	160 160-161	1276	0/0
2.63	20:08	1:01	8:06	160 160-160	1296	0/0
2.75	21:09	1:01	8:06	161 160-162	1304	0/0
2.88	22:08	1:00	7:56	160 159-161	1270	0/0
3.00	23:08	59	7:53	160 159-160	1262	0/0
3.13	24:04	57	7:34	161 160-162	1219	0/0
3.16	24:18	14	7:33	162 162-162	1224	0/0

Heart

156/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 0m, Flat prediction 24:17

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	66.24
5km	23:55	7:42	62.57
5M	40:32	8:06	60.22
10km	51:35	8:18	59.09
10M	1:27:27	8:45	57.25
Half	1:58:00	9:00	56.00
20M	3:08:41	9:26	54.79
Mara	4:14:34	9:43	54.30

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