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Sat 23rd Jul 2011 at 10:00am by FitterStu
Run > Race
warm
-
Time
52:58
-
Miles
6.16
-
Min/mi
8:36
-
Pacing
93.4%
-
WAVA
53.33
-
Cals
802
-
BPM
150
-
%MHR
88
-
B/mi
1294
-
Asc(m)
183
-
Surface
Road
Notes & Comments
Musselburgh 10K. Went off chasing a substantial PB and faded badly. Nice day, lots of grass and trail underfoot and tough week health wise all took it out of me.
Split Summary
====
1) - 1m - 8:09(8:09/m) - 142bpm avge - 151bpm max - 129cal
2) - 1m - 8:12(8:12/m) - 152bpm avge - 159bpm max - 132cal
3) - 1m - 8:34(8:34/m) - 152bpm avge - 157bpm max - 131cal
4) - 1m - 8:48(8:48/m) - 151bpm avge - 157bpm max - 129cal
5) - 1m - 9:02(9:02/m) - 154bpm avge - 160bpm max - 131cal
6) - 1m - 8:56(8:56/m) - 154bpm avge - 158bpm max - 130cal
7) - 0.16m - 1:19(8:22/m) - 156bpm avge - 157bpm max - 20cal
8:09 8:12 8:34 8:48 9:02 8:56 1:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:59 |
1:59 |
7:58 |
126 77-144 |
1004 |
1/2 |
| 0.50 |
4:03 |
2:04 |
8:16 |
144 139-147 |
1191 |
3/1 |
| 0.75 |
6:05 |
2:02 |
8:07 |
146 143-149 |
1184 |
1/2 |
| 1.00 |
8:08 |
2:03 |
8:12 |
147 143-151 |
1206 |
2/2 |
| 1.25 |
10:11 |
2:02 |
8:10 |
149 146-155 |
1217 |
2/2 |
| 1.50 |
12:13 |
2:02 |
8:08 |
153 149-158 |
1244 |
2/1 |
| 1.75 |
14:10 |
1:57 |
7:49 |
153 145-157 |
1196 |
1/1 |
| 2.00 |
16:20 |
2:10 |
8:39 |
154 151-158 |
1333 |
1/1 |
| 2.25 |
18:22 |
2:03 |
8:11 |
152 150-154 |
1243 |
1/1 |
| 2.50 |
20:32 |
2:10 |
8:39 |
154 152-157 |
1333 |
1/2 |
| 2.75 |
22:42 |
2:09 |
8:38 |
152 150-155 |
1311 |
2/3 |
| 3.00 |
24:53 |
2:12 |
8:46 |
152 150-155 |
1333 |
1/1 |
| 3.25 |
27:04 |
2:11 |
8:44 |
151 149-153 |
1319 |
1/2 |
| 3.50 |
29:14 |
2:10 |
8:40 |
152 150-154 |
1316 |
4/0 |
| 3.75 |
31:34 |
2:20 |
9:19 |
147 139-152 |
1368 |
5/2 |
| 4.00 |
33:41 |
2:07 |
8:29 |
154 152-157 |
1307 |
1/4 |
| 4.25 |
35:53 |
2:12 |
8:46 |
156 154-160 |
1368 |
2/1 |
| 4.50 |
38:05 |
2:13 |
8:50 |
156 155-157 |
1379 |
1/1 |
| 4.75 |
40:25 |
2:20 |
9:21 |
149 142-155 |
1392 |
1/2 |
| 5.00 |
42:43 |
2:17 |
9:10 |
153 151-154 |
1402 |
0/2 |
| 5.25 |
45:00 |
2:17 |
9:09 |
152 149-156 |
1391 |
1/0 |
| 5.50 |
47:15 |
2:15 |
9:00 |
153 149-157 |
1377 |
1/2 |
| 5.75 |
49:26 |
2:11 |
8:44 |
156 152-158 |
1364 |
3/1 |
| 6.00 |
51:39 |
2:13 |
8:50 |
156 153-158 |
1379 |
1/2 |
| 6.16 |
52:59 |
1:20 |
8:28 |
156 154-157 |
1321 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:26 |
6:26 |
65.16 |
| 5km |
23:57 |
7:43 |
58.65 |
| 5M |
41:35 |
8:19 |
54.96 |
| 10km |
53:30 |
8:37 |
53.28 |
| 10M |
1:32:55 |
9:18 |
50.30 |
| Half |
2:07:06 |
9:42 |
48.49 |
| 20M |
3:27:38 |
10:23 |
46.36 |
| Mara |
4:44:00 |
10:50 |
45.26 |
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