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Time
1:14:33
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Miles
6.41
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Min/mi
11:38
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Pacing
0%
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WAVA
40.43
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Asc(m)
42
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Surface
Road
Notes & Comments
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Summary
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Distance: 10.32km
Time taken: 01:14:33
Average/Max Speed : 8.31kph / 19.58kph
Average/Min Pace : 00:07:13 / 00:03:03
Average/Max heart rate: 170/175
Calories used: 960
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Splits
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09:52:11 10.32km 01:14:33 8.31kph 19.58kph 170bpm 175bpm
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:24 |
10:24 |
40.80 |
| 5km |
34:36 |
11:08 |
41.02 |
| 5M |
57:17 |
11:27 |
40.67 |
| 10km |
1:12:08 |
11:37 |
40.46 |
| 10M |
1:59:27 |
11:57 |
40.11 |
| Half |
2:39:02 |
12:08 |
39.77 |
| 20M |
4:09:02 |
12:27 |
39.82 |
| Mara |
5:31:34 |
12:39 |
39.64 |
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