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Ian Williams aka Fetch
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Sat 16th Jul 2011 at 9:00am by dmoan71
Run > Race
-
Time
25:10
-
Miles
3.11
-
Min/mi
8:06
-
Pacing
96%
-
WAVA
53.46
-
Cals
495
-
BPM
181
-
%MHR
92.2
-
B/mi
1463
-
Asc(m)
112
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:01(8:01/m) - 175bpm avge - 181bpm max - 159cal
2) - 1m - 8:11(8:11/m) - 182bpm avge - 185bpm max - 158cal
3) - 1m - 8:07(8:07/m) - 186bpm avge - 188bpm max - 160cal
4) - 0.11m - 51(7:26/m) - 188bpm avge - 188bpm max - 18cal
Heart Rate Zone Summary
====
HR Zone: 53-153bpm (Sub 70%): 3.3%
HR Zone: 153-160bpm (71-75%): 0.4%
HR Zone: 160-167bpm (76-80%): 0.7%
HR Zone: 167-175bpm (81-85%): 2.2%
HR Zone: 175-182bpm (86-90%): 27.8%
HR Zone: 182-189bpm (91-95%): 65.6%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 3%
Pace Zone: 7:00-7:19/mile: 6.7%
Pace Zone: 7:20-7:39/mile: 7.1%
Pace Zone: 7:40-7:59/mile: 19.1%
Pace Zone: 8:00-8:19/mile: 31.1%
Pace Zone: 8:20-8:39/mile: 18%
Pace Zone: 8:40-8:59/mile: 8.2%
Pace Zone: 9:00-9:19/mile: 4.5%
Pace Zone: 9:20-9:39/mile: 1.5%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.13 |
55 |
55 |
7:22 |
143 118-169 |
1052 |
0/0 |
| 0.25 |
1:53 |
58 |
7:45 |
174 169-178 |
1347 |
0/0 |
| 0.38 |
2:53 |
1:00 |
7:59 |
179 178-180 |
1428 |
0/0 |
| 0.50 |
3:55 |
1:01 |
8:11 |
181 180-181 |
1482 |
0/0 |
| 0.63 |
4:53 |
58 |
7:48 |
180 180-181 |
1403 |
0/0 |
| 0.75 |
5:56 |
1:03 |
8:21 |
179 178-180 |
1495 |
0/0 |
| 0.88 |
6:56 |
1:01 |
8:06 |
181 180-181 |
1467 |
0/0 |
| 1.00 |
7:59 |
1:03 |
8:22 |
181 180-181 |
1514 |
0/0 |
| 1.13 |
8:58 |
59 |
7:54 |
182 181-183 |
1438 |
0/0 |
| 1.25 |
9:58 |
1:00 |
8:00 |
182 182-183 |
1456 |
0/0 |
| 1.38 |
11:00 |
1:02 |
8:16 |
182 181-183 |
1506 |
0/0 |
| 1.50 |
12:03 |
1:02 |
8:18 |
182 182-183 |
1510 |
0/0 |
| 1.63 |
13:06 |
1:03 |
8:28 |
182 181-182 |
1540 |
0/0 |
| 1.75 |
14:09 |
1:03 |
8:27 |
182 182-183 |
1538 |
0/0 |
| 1.88 |
15:10 |
1:00 |
8:03 |
182 182-183 |
1466 |
0/0 |
| 2.00 |
16:10 |
1:01 |
8:04 |
183 183-184 |
1477 |
0/0 |
| 2.13 |
17:11 |
1:01 |
8:09 |
184 184-185 |
1499 |
0/0 |
| 2.25 |
18:12 |
1:00 |
8:03 |
185 184-185 |
1488 |
0/0 |
| 2.38 |
19:13 |
1:01 |
8:07 |
186 185-186 |
1511 |
0/0 |
| 2.50 |
20:13 |
1:00 |
7:59 |
185 184-186 |
1476 |
0/0 |
| 2.63 |
21:15 |
1:02 |
8:16 |
186 185-187 |
1537 |
0/0 |
| 2.75 |
22:15 |
1:01 |
8:07 |
186 186-187 |
1508 |
0/0 |
| 2.88 |
23:17 |
1:01 |
8:10 |
187 186-188 |
1526 |
0/0 |
| 3.00 |
24:17 |
1:00 |
8:04 |
187 186-187 |
1507 |
0/0 |
| 3.11 |
25:08 |
51 |
7:34 |
187 187-188 |
1415 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:34 |
7:34 |
52.71 |
| 5km |
25:08 |
8:05 |
53.43 |
| 5M |
41:38 |
8:20 |
52.41 |
| 10km |
52:25 |
8:26 |
51.90 |
| 10M |
1:26:48 |
8:41 |
51.31 |
| Half |
1:55:34 |
8:49 |
50.78 |
| 20M |
3:00:58 |
9:03 |
50.58 |
| Mara |
4:00:56 |
9:12 |
50.70 |
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