F'Laps - Saturday 5th July
Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!
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Time
1:12:23
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Miles
6.21
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Min/mi
11:39
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Pacing
0%
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WAVA
40.43
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Asc(m)
42
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Surface
Road
Notes & Comments
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Summary
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Distance: 9.99km
Time taken: 01:12:23
Average/Max Speed : 8.28kph / 14.21kph
Average/Min Pace : 00:07:14 / 00:04:13
Average/Max heart rate: 169/179
Calories used: 738
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Splits
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10:38:56 1.00km 00:06:48 8.81kph 12.86kph 167bpm 172bpm
10:45:46 1.00km 00:07:04 8.47kph 12.04kph 168bpm 171bpm
10:52:50 1.00km 00:07:31 7.97kph 11.50kph 168bpm 173bpm
11:00:22 1.00km 00:07:14 8.28kph 10.74kph 170bpm 171bpm
11:07:37 1.00km 00:07:27 8.05kph 9.25kph 170bpm 173bpm
11:15:04 1.00km 00:07:18 8.21kph 9.47kph 169bpm 170bpm
11:22:23 1.00km 00:07:16 8.24kph 14.21kph 169bpm 171bpm
11:29:39 1.00km 00:07:28 8.03kph 12.95kph 168bpm 172bpm
11:37:08 1.00km 00:07:22 8.13kph 9.41kph 170bpm 171bpm
11:44:30 0.99km 00:06:50 8.68kph 11.68kph 172bpm 179bpm
6.48,7.04,7.31,7.14,7.27,7.18,7.16,7.28,7.22,6.50
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:27 |
10:27 |
40.71 |
5km |
34:44 |
11:11 |
41.07 |
5M |
57:32 |
11:30 |
40.67 |
10km |
1:12:26 |
11:39 |
40.45 |
10M |
1:59:56 |
12:00 |
40.11 |
Half |
2:39:41 |
12:11 |
39.77 |
20M |
4:10:04 |
12:30 |
39.80 |
Mara |
5:32:56 |
12:42 |
39.60 |
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