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-
Time
50:41
-
Miles
6.22
-
Min/mi
8:09
-
Pacing
95.5%
-
WAVA
57.23
-
Cals
1027
-
Asc(m)
194
-
Surface
Mixed
Notes & Comments
Started at the front with the elites,through first 5k 25:29 mins maintained pace for next 3k.Arrived at 8k in 41:12 mins picked it up last 2k 9:29 mins.So happy with my performance need to push on now for a sub 50 mins 10k.Weather quite cool and a little breeze.
Split Summary
====
1) - 1m - 8:08(8:08/m) - 163cal
2) - 1m - 8:14(8:14/m) - 167cal
3) - 1m - 8:17(8:17/m) - 166cal
4) - 1m - 8:15(8:16/m) - 166cal
5) - 1m - 8:18(8:18/m) - 165cal
6) - 1m - 8:03(8:03/m) - 167cal
7) - 0.22m - 1:27(7:03/m) - 33cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.1%
Pace Zone: 6:40-6:59/mile: 1.6%
Pace Zone: 7:00-7:19/mile: 3.5%
Pace Zone: 7:20-7:39/mile: 7.8%
Pace Zone: 7:40-7:59/mile: 16.8%
Pace Zone: 8:00-8:19/mile: 28.4%
Pace Zone: 8:20-8:39/mile: 22.3%
Pace Zone: 8:40-8:59/mile: 9.9%
Pace Zone: 9:00-9:19/mile: 4.1%
Pace Zone: 9:20-9:39/mile: 2.3%
Pace Zone: 9:40-9:59/mile: 1.1%
8:08 8:14 8:17 8:15 8:18 8:03 1:27
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.25 |
1:48 |
1:48 |
7:14 |
0/0 |
| 0.50 |
3:53 |
2:05 |
8:19 |
0/0 |
| 0.75 |
5:59 |
2:06 |
8:25 |
0/0 |
| 1.00 |
8:05 |
2:06 |
8:25 |
0/0 |
| 1.25 |
10:08 |
2:02 |
8:08 |
0/0 |
| 1.50 |
12:12 |
2:05 |
8:19 |
0/0 |
| 1.75 |
14:17 |
2:04 |
8:18 |
0/0 |
| 2.00 |
16:19 |
2:03 |
8:10 |
0/0 |
| 2.25 |
18:18 |
1:59 |
7:56 |
0/0 |
| 2.50 |
20:27 |
2:08 |
8:33 |
0/0 |
| 2.75 |
22:30 |
2:03 |
8:13 |
0/0 |
| 3.00 |
24:36 |
2:06 |
8:24 |
0/0 |
| 3.25 |
26:40 |
2:04 |
8:15 |
0/0 |
| 3.50 |
28:45 |
2:05 |
8:20 |
0/0 |
| 3.75 |
30:50 |
2:05 |
8:20 |
0/0 |
| 4.00 |
32:52 |
2:02 |
8:07 |
0/0 |
| 4.25 |
34:54 |
2:03 |
8:12 |
0/0 |
| 4.50 |
37:01 |
2:07 |
8:27 |
0/0 |
| 4.75 |
39:04 |
2:03 |
8:13 |
0/0 |
| 5.00 |
41:09 |
2:05 |
8:19 |
0/0 |
| 5.25 |
43:10 |
2:01 |
8:05 |
0/0 |
| 5.50 |
45:12 |
2:02 |
8:08 |
0/0 |
| 5.75 |
47:13 |
2:00 |
8:01 |
0/0 |
| 6.00 |
49:12 |
1:59 |
7:57 |
0/0 |
| 6.21 |
50:40 |
1:28 |
7:09 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:47 |
7:12 |
45.21% |
More |
| 800m |
3:46 |
7:35 |
50.04% |
More |
| 1km |
4:46 |
7:40 |
52.06% |
More |
| Mile |
7:50 |
7:50 |
54.40% |
More |
| 5k |
25:16 |
8:08 |
56.47% |
More |
| 5 miles |
40:54 |
8:11 |
56.79% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:18 |
7:18 |
58.44 |
| 5km |
24:17 |
7:49 |
58.74 |
| 5M |
40:13 |
8:03 |
57.75 |
| 10km |
50:38 |
8:09 |
57.23 |
| 10M |
1:23:50 |
8:23 |
56.69 |
| Half |
1:51:37 |
8:31 |
56.16 |
| 20M |
2:54:48 |
8:44 |
56.03 |
| Mara |
3:52:44 |
8:53 |
56.22 |
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