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drizzle
breezy
-
Time
29:29
-
Miles
5.03
-
Min/mi
5:52
-
Pacing
0%
-
WAVA
79.31
-
Cals
625
-
Asc(m)
42
-
Surface
Road
Notes & Comments
irish runner 5m race
phoenix park
into wind and rain in 2m
mile 3 downhill
mile 4 up thru the s-bends
mile 5 up the kyber road
chipped time 29.30 pb 5th o45
5.52 5.54 5.38 5.51 6.04 .09
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:19 |
5:19 |
80.24 |
| 5km |
17:42 |
5:42 |
80.59 |
| 5M |
29:18 |
5:52 |
79.26 |
| 10km |
36:53 |
5:56 |
78.56 |
| 10M |
1:01:05 |
6:07 |
77.81 |
| Half |
1:21:19 |
6:12 |
77.09 |
| 20M |
2:07:21 |
6:22 |
76.91 |
| Mara |
2:49:33 |
6:28 |
77.17 |
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