Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 16th Jul 2011 at 11:00am by GregP

Run > Track Session
  • Amazing
  • rain
  • Time
    7:31
  • Miles
    1.03
  • Min/mi
    7:18
  • Pacing
    94%
  • WAVA
    58.72
  • Cals
    125
  • BPM
    159
  • %MHR
    85.6
  • B/mi
    1162
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Fetch Cambridge Track Day Pt 1
====

Split Summary

====

1) - 1m - 7:22(7:22/m) - 163bpm avge - 183bpm max - 122cal

2) - 0.03m - 9(4:56/m) - 178bpm avge - 182bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 44-146bpm (Sub 70%): 16.7%

HR Zone: 146-153bpm (71-75%): 3.9%

HR Zone: 153-160bpm (76-80%): 2%

HR Zone: 160-167bpm (81-85%): 23.5%

HR Zone: 167-175bpm (86-90%): 30.4%

HR Zone: 175-182bpm (91-95%): 21.6%

HR Zone: 182-189bpm (96-100%): 2%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 4%

Pace Zone: 5:40-5:59/mile: 4%

Pace Zone: 6:00-6:19/mile: 3%

Pace Zone: 6:20-6:39/mile: 5.9%

Pace Zone: 6:40-6:59/mile: 8.9%

Pace Zone: 7:00-7:19/mile: 17.8%

Pace Zone: 7:20-7:39/mile: 22.8%

Pace Zone: 7:40-7:59/mile: 26.7%

Pace Zone: 8:00-8:19/mile: 5.9%
7:22 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 25 25 6:43 98 69-122 659 0/0
0.13 53 28 7:21 138 128-147 1015 0/0
0.19 1:21 28 7:36 159 151-166 1207 0/0
0.25 1:49 28 7:26 171 165-175 1271 0/0
0.31 2:17 27 7:19 173 167-176 1265 0/0
0.38 2:45 28 7:28 177 176-179 1322 0/0
0.44 3:13 29 7:43 176 172-178 1357 0/0
0.50 3:42 29 7:37 179 175-183 1365 0/0
0.56 4:11 29 7:40 167 165-169 1280 0/0
0.63 4:40 29 7:47 167 163-171 1299 0/0
0.69 5:10 30 7:54 162 160-167 1279 0/0
0.75 5:38 28 7:28 163 161-167 1217 0/0
0.81 6:06 28 7:29 168 167-170 1256 0/0
0.88 6:32 26 6:55 172 169-173 1191 0/0
0.94 6:58 27 7:07 171 167-176 1216 0/0
1.00 7:21 23 6:04 171 170-172 1037 0/0
1.03 7:30 9 5:44 179 178-181 1026 0/0

Heart

159/183max
  • Show Beats/Mile

Elevation

Asc 21m, Range 0m, Flat prediction 7:31
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 58.71
5km 25:50 8:19 55.22
5M 43:58 8:48 52.82
10km 56:04 9:01 51.68
10M 1:35:26 9:33 49.80
Half 2:09:04 9:51 48.57
20M 3:27:09 10:21 47.28
Mara 4:40:10 10:42 46.70

Bespoke Fields

Amend your bespoke fields
TSS
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,403 Fetchies!
Already a Fetchie? Sign in here