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Sat 16th Jul 2011 at 11:00am by GregP
Run > Track Session
Amazing
rain
-
Time
7:31
-
Miles
1.03
-
Min/mi
7:18
-
Pacing
94%
-
WAVA
58.72
-
Cals
125
-
BPM
159
-
%MHR
85.6
-
B/mi
1162
-
Asc(m)
21
-
Surface
Road
Notes & Comments
Fetch Cambridge Track Day Pt 1
====
Split Summary
====
1) - 1m - 7:22(7:22/m) - 163bpm avge - 183bpm max - 122cal
2) - 0.03m - 9(4:56/m) - 178bpm avge - 182bpm max - 3cal
Heart Rate Zone Summary
====
HR Zone: 44-146bpm (Sub 70%): 16.7%
HR Zone: 146-153bpm (71-75%): 3.9%
HR Zone: 153-160bpm (76-80%): 2%
HR Zone: 160-167bpm (81-85%): 23.5%
HR Zone: 167-175bpm (86-90%): 30.4%
HR Zone: 175-182bpm (91-95%): 21.6%
HR Zone: 182-189bpm (96-100%): 2%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 4%
Pace Zone: 5:40-5:59/mile: 4%
Pace Zone: 6:00-6:19/mile: 3%
Pace Zone: 6:20-6:39/mile: 5.9%
Pace Zone: 6:40-6:59/mile: 8.9%
Pace Zone: 7:00-7:19/mile: 17.8%
Pace Zone: 7:20-7:39/mile: 22.8%
Pace Zone: 7:40-7:59/mile: 26.7%
Pace Zone: 8:00-8:19/mile: 5.9%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
25 |
25 |
6:43 |
98 69-122 |
659 |
0/0 |
0.13 |
53 |
28 |
7:21 |
138 128-147 |
1015 |
0/0 |
0.19 |
1:21 |
28 |
7:36 |
159 151-166 |
1207 |
0/0 |
0.25 |
1:49 |
28 |
7:26 |
171 165-175 |
1271 |
0/0 |
0.31 |
2:17 |
27 |
7:19 |
173 167-176 |
1265 |
0/0 |
0.38 |
2:45 |
28 |
7:28 |
177 176-179 |
1322 |
0/0 |
0.44 |
3:13 |
29 |
7:43 |
176 172-178 |
1357 |
0/0 |
0.50 |
3:42 |
29 |
7:37 |
179 175-183 |
1365 |
0/0 |
0.56 |
4:11 |
29 |
7:40 |
167 165-169 |
1280 |
0/0 |
0.63 |
4:40 |
29 |
7:47 |
167 163-171 |
1299 |
0/0 |
0.69 |
5:10 |
30 |
7:54 |
162 160-167 |
1279 |
0/0 |
0.75 |
5:38 |
28 |
7:28 |
163 161-167 |
1217 |
0/0 |
0.81 |
6:06 |
28 |
7:29 |
168 167-170 |
1256 |
0/0 |
0.88 |
6:32 |
26 |
6:55 |
172 169-173 |
1191 |
0/0 |
0.94 |
6:58 |
27 |
7:07 |
171 167-176 |
1216 |
0/0 |
1.00 |
7:21 |
23 |
6:04 |
171 170-172 |
1037 |
0/0 |
1.03 |
7:30 |
9 |
5:44 |
179 178-181 |
1026 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
58.71 |
5km |
25:50 |
8:19 |
55.22 |
5M |
43:58 |
8:48 |
52.82 |
10km |
56:04 |
9:01 |
51.68 |
10M |
1:35:26 |
9:33 |
49.80 |
Half |
2:09:04 |
9:51 |
48.57 |
20M |
3:27:09 |
10:21 |
47.28 |
Mara |
4:40:10 |
10:42 |
46.70 |
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