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Sat 16th Jul 2011 at 11:00am by GregP

Run > Track Session
  • Amazing
  • rain
  • Time
    7:31
  • Miles
    1.03
  • Min/mi
    7:18
  • Pacing
    94%
  • WAVA
    58.72
  • Cals
    125
  • BPM
    159
  • %MHR
    85.6
  • B/mi
    1162
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Fetch Cambridge Track Day Pt 1
====

Split Summary

====

1) - 1m - 7:22(7:22/m) - 163bpm avge - 183bpm max - 122cal

2) - 0.03m - 9(4:56/m) - 178bpm avge - 182bpm max - 3cal

Heart Rate Zone Summary

====

HR Zone: 44-146bpm (Sub 70%): 16.7%

HR Zone: 146-153bpm (71-75%): 3.9%

HR Zone: 153-160bpm (76-80%): 2%

HR Zone: 160-167bpm (81-85%): 23.5%

HR Zone: 167-175bpm (86-90%): 30.4%

HR Zone: 175-182bpm (91-95%): 21.6%

HR Zone: 182-189bpm (96-100%): 2%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 4%

Pace Zone: 5:40-5:59/mile: 4%

Pace Zone: 6:00-6:19/mile: 3%

Pace Zone: 6:20-6:39/mile: 5.9%

Pace Zone: 6:40-6:59/mile: 8.9%

Pace Zone: 7:00-7:19/mile: 17.8%

Pace Zone: 7:20-7:39/mile: 22.8%

Pace Zone: 7:40-7:59/mile: 26.7%

Pace Zone: 8:00-8:19/mile: 5.9%
7:22 9
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 25 25 6:43 98 69-122 659 0/0
0.13 53 28 7:21 138 128-147 1015 0/0
0.19 1:21 28 7:36 159 151-166 1207 0/0
0.25 1:49 28 7:26 171 165-175 1271 0/0
0.31 2:17 27 7:19 173 167-176 1265 0/0
0.38 2:45 28 7:28 177 176-179 1322 0/0
0.44 3:13 29 7:43 176 172-178 1357 0/0
0.50 3:42 29 7:37 179 175-183 1365 0/0
0.56 4:11 29 7:40 167 165-169 1280 0/0
0.63 4:40 29 7:47 167 163-171 1299 0/0
0.69 5:10 30 7:54 162 160-167 1279 0/0
0.75 5:38 28 7:28 163 161-167 1217 0/0
0.81 6:06 28 7:29 168 167-170 1256 0/0
0.88 6:32 26 6:55 172 169-173 1191 0/0
0.94 6:58 27 7:07 171 167-176 1216 0/0
1.00 7:21 23 6:04 171 170-172 1037 0/0
1.03 7:30 9 5:44 179 178-181 1026 0/0

Heart

159/183max
  • Show Beats/Mile

Elevation

Asc 21m, Range 0m, Flat prediction 7:31
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 58.71
5km 25:50 8:19 55.22
5M 43:58 8:48 52.82
10km 56:04 9:01 51.68
10M 1:35:26 9:33 49.80
Half 2:09:04 9:51 48.57
20M 3:27:09 10:21 47.28
Mara 4:40:10 10:42 46.70

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