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Sat 25th Jun 2011 at 9:00am by katpelly

Run > Race
  • Time
    30:51
  • Miles
    3.11
  • Min/mi
    9:55
  • Pacing
    93.8%
  • WAVA
    46.97
  • Cals
    302
  • BPM
    170
  • %MHR
    88.9
  • B/mi
    1685
  • Asc(m)
    76
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 6:05(9:47/m) - 161bpm avge - 168bpm max - 76cal

2) - 0.62m - 6:21(10:14/m) - 167bpm avge - 172bpm max - 85cal

3) - 0.62m - 6:47(10:55/m) - 177bpm avge - 181bpm max - 100cal

4) - 0.29m - 2:47(9:31/m) - 179bpm avge - 185bpm max - 41cal

Heart Rate Zone Summary

====

HR Zone: 150-157bpm (71-75%): 0.4%

HR Zone: 157-164bpm (76-80%): 22%

HR Zone: 164-170bpm (81-85%): 32.8%

HR Zone: 170-177bpm (86-90%): 28.6%

HR Zone: 177-184bpm (91-95%): 15.8%

HR Zone: 184-191bpm (96-100%): 0.4%

Pace Zone Summary

====

Pace Zone: 8:20-8:39/mile: 1.3%

Pace Zone: 8:40-8:59/mile: 2.1%

Pace Zone: 9:00-9:19/mile: 4.6%

Pace Zone: 9:20-9:39/mile: 10.5%

Pace Zone: 9:40-9:59/mile: 13.9%

Pace Zone: 10:00-10:19/mile: 20.7%

Pace Zone: 10:20-10:39/mile: 16.5%

Pace Zone: 10:40-10:59/mile: 11.4%

Pace Zone: 11:00-11:19/mile: 7.2%

Pace Zone: 11:20-11:39/mile: 5.1%

Pace Zone: 11:40-11:59/mile: 2.5%

Pace Zone: 12:00-12:19/mile: 1.3%
6:05 6:21 6:47 2:47

Pace

3% 17% 66% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:11 1:11 9:30 164 161-166 1559 0/1
0.25 2:25 1:13 9:46 159 157-162 1553 0/6
0.38 3:36 1:11 9:28 159 156-163 1506 0/7
0.50 4:50 1:14 9:52 159 157-161 1568 0/3
0.63 6:06 1:16 10:08 164 159-167 1662 1/0
0.75 7:20 1:14 9:53 165 163-167 1632 1/2
0.88 8:36 1:17 10:12 164 162-169 1674 0/3
1.00 9:54 1:18 10:25 167 165-168 1738 0/3
1.13 11:12 1:18 10:21 168 165-170 1738 2/1
1.25 12:30 1:18 10:25 169 165-172 1760 0/1
1.38 13:53 1:23 11:04 175 172-177 1936 4/0
1.50 15:13 1:20 10:43 177 175-178 1897 2/1
1.63 16:33 1:20 10:37 176 175-177 1868 5/0
1.75 17:55 1:22 10:55 178 174-181 1942 4/1
1.88 19:18 1:23 11:07 178 175-181 1978 1/6
2.00 20:35 1:17 10:18 176 173-179 1812 2/1
2.13 21:39 1:04 8:32 182 181-184 1554 3/1
2.16 22:00 21 10:53 183 181-185 1991 0/1

Heart

170/185max
  • Show Beats/Mile

Elevation

Asc 76m, Range 25m, Flat prediction 30:15
Elevation Graph
Biggest Climbs (m) Min/mi
15 1.9% 10:57
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 46.86
5km 30:49 9:55 47.02
5M 51:02 10:12 46.25
10km 1:04:15 10:20 45.85
10M 1:46:24 10:38 45.44
Half 2:21:39 10:49 45.02
20M 3:41:50 11:06 44.94
Mara 4:55:21 11:16 45.10
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