Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Ian Williams aka Fetch
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-
Time
57:46
-
Miles
6.46
-
Min/mi
8:57
-
Pacing
77.4%
-
WAVA
53.55
-
Cals
910
-
BPM
167
-
%MHR
81.6
-
B/mi
1496
-
Asc(m)
312
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 7:23(7:23/m) - 166bpm avge - 173bpm max - 143cal
2) - 1m - 9:31(9:31/m) - 166bpm avge - 171bpm max - 137cal
3) - 1m - 9:58(9:59/m) - 166bpm avge - 172bpm max - 137cal
4) - 1m - 10:10(10:10/m) - 168bpm avge - 183bpm max - 137cal
5) - 1m - 9:16(9:16/m) - 168bpm avge - 183bpm max - 146cal
6) - 1m - 7:50(7:50/m) - 169bpm avge - 187bpm max - 145cal
7) - 0.46m - 3:38(7:55/m) - 173bpm avge - 181bpm max - 65cal
Heart Rate Zone Summary
====
HR Zone: 48-158bpm (Sub 70%): 2.8%
HR Zone: 158-166bpm (71-75%): 19.6%
HR Zone: 166-174bpm (76-80%): 72.3%
HR Zone: 174-181bpm (81-85%): 4.9%
HR Zone: 181-189bpm (86-90%): 0.5%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.1%
Pace Zone: 6:20-6:39/mile: 2.6%
Pace Zone: 6:40-6:59/mile: 2.8%
Pace Zone: 7:00-7:19/mile: 4.9%
Pace Zone: 7:20-7:39/mile: 8.9%
Pace Zone: 7:40-7:59/mile: 11.9%
Pace Zone: 8:00-8:19/mile: 11.5%
Pace Zone: 8:20-8:39/mile: 9.4%
Pace Zone: 8:40-8:59/mile: 7.3%
Pace Zone: 9:00-9:19/mile: 5%
Pace Zone: 9:20-9:39/mile: 4.6%
Pace Zone: 9:40-9:59/mile: 3.8%
Pace Zone: 10:00-10:19/mile: 3.4%
Pace Zone: 10:20-10:39/mile: 2.3%
Pace Zone: 11:00-11:19/mile: 2.1%
Pace Zone: 11:20-11:39/mile: 1.6%
Pace Zone: 11:40-11:59/mile: 1.5%
Pace Zone: 12:20-12:39/mile: 1.1%
Pace Zone: 12:40-12:59/mile: 1.1%
Pace Zone: 13:00-13:19/mile: 1.2%
Pace Zone: 13:20-13:39/mile: 1.5%
Pace Zone: 14:20-14:39/mile: 1.3%
7:23 9:31 9:58 10:10 9:16 7:50 3:38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:43 |
1:43 |
6:53 |
152 116-168 |
1047 |
0/0 |
0.50 |
3:27 |
1:43 |
6:54 |
167 165-169 |
1152 |
0/0 |
0.75 |
5:21 |
1:54 |
7:35 |
171 167-173 |
1298 |
0/0 |
1.00 |
7:23 |
2:02 |
8:08 |
168 163-170 |
1367 |
0/0 |
1.25 |
9:33 |
2:10 |
8:40 |
169 169-170 |
1465 |
0/0 |
1.50 |
12:49 |
3:16 |
13:06 |
169 167-171 |
2213 |
0/0 |
1.75 |
14:52 |
2:03 |
8:10 |
161 158-167 |
1315 |
0/0 |
2.00 |
16:54 |
2:02 |
8:10 |
159 156-166 |
1297 |
0/0 |
2.25 |
18:56 |
2:02 |
8:07 |
164 161-167 |
1331 |
0/0 |
2.50 |
20:57 |
2:02 |
8:07 |
163 160-170 |
1322 |
0/0 |
2.75 |
23:13 |
2:15 |
9:01 |
165 163-169 |
1488 |
0/0 |
3.00 |
26:52 |
3:40 |
14:39 |
169 165-172 |
2477 |
0/0 |
3.25 |
29:28 |
2:35 |
10:21 |
169 166-182 |
1748 |
0/0 |
3.50 |
32:24 |
2:56 |
11:44 |
168 167-174 |
1972 |
0/0 |
3.75 |
34:58 |
2:34 |
10:18 |
167 165-169 |
1719 |
0/0 |
4.00 |
37:03 |
2:05 |
8:19 |
168 163-173 |
1396 |
0/0 |
4.25 |
39:15 |
2:13 |
8:50 |
167 164-169 |
1475 |
0/0 |
4.50 |
41:37 |
2:22 |
9:28 |
170 166-183 |
1610 |
0/0 |
4.75 |
44:03 |
2:26 |
9:43 |
169 166-174 |
1642 |
0/0 |
5.00 |
46:19 |
2:16 |
9:02 |
168 164-173 |
1519 |
0/0 |
5.25 |
48:19 |
2:01 |
8:03 |
172 168-187 |
1386 |
0/0 |
5.50 |
50:13 |
1:54 |
7:35 |
167 165-171 |
1267 |
0/0 |
5.75 |
52:09 |
1:56 |
7:44 |
170 168-172 |
1314 |
0/0 |
6.00 |
54:09 |
1:59 |
7:58 |
169 167-172 |
1346 |
0/0 |
6.25 |
56:07 |
1:58 |
7:52 |
171 169-174 |
1346 |
0/0 |
6.46 |
57:47 |
1:40 |
8:05 |
176 173-181 |
1421 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
54.77 |
5km |
26:35 |
8:33 |
54.94 |
5M |
44:02 |
8:48 |
54.05 |
10km |
55:26 |
8:55 |
53.60 |
10M |
1:31:48 |
9:11 |
53.12 |
Half |
2:02:13 |
9:20 |
52.64 |
20M |
3:11:23 |
9:34 |
52.56 |
Mara |
4:14:49 |
9:44 |
52.76 |
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