Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
57:46
-
Miles
6.46
-
Min/mi
8:57
-
Pacing
77.4%
-
WAVA
53.55
-
Cals
910
-
BPM
167
-
%MHR
81.6
-
B/mi
1496
-
Asc(m)
312
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 7:23(7:23/m) - 166bpm avge - 173bpm max - 143cal
2) - 1m - 9:31(9:31/m) - 166bpm avge - 171bpm max - 137cal
3) - 1m - 9:58(9:59/m) - 166bpm avge - 172bpm max - 137cal
4) - 1m - 10:10(10:10/m) - 168bpm avge - 183bpm max - 137cal
5) - 1m - 9:16(9:16/m) - 168bpm avge - 183bpm max - 146cal
6) - 1m - 7:50(7:50/m) - 169bpm avge - 187bpm max - 145cal
7) - 0.46m - 3:38(7:55/m) - 173bpm avge - 181bpm max - 65cal
Heart Rate Zone Summary
====
HR Zone: 48-158bpm (Sub 70%): 2.8%
HR Zone: 158-166bpm (71-75%): 19.6%
HR Zone: 166-174bpm (76-80%): 72.3%
HR Zone: 174-181bpm (81-85%): 4.9%
HR Zone: 181-189bpm (86-90%): 0.5%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 1.1%
Pace Zone: 6:20-6:39/mile: 2.6%
Pace Zone: 6:40-6:59/mile: 2.8%
Pace Zone: 7:00-7:19/mile: 4.9%
Pace Zone: 7:20-7:39/mile: 8.9%
Pace Zone: 7:40-7:59/mile: 11.9%
Pace Zone: 8:00-8:19/mile: 11.5%
Pace Zone: 8:20-8:39/mile: 9.4%
Pace Zone: 8:40-8:59/mile: 7.3%
Pace Zone: 9:00-9:19/mile: 5%
Pace Zone: 9:20-9:39/mile: 4.6%
Pace Zone: 9:40-9:59/mile: 3.8%
Pace Zone: 10:00-10:19/mile: 3.4%
Pace Zone: 10:20-10:39/mile: 2.3%
Pace Zone: 11:00-11:19/mile: 2.1%
Pace Zone: 11:20-11:39/mile: 1.6%
Pace Zone: 11:40-11:59/mile: 1.5%
Pace Zone: 12:20-12:39/mile: 1.1%
Pace Zone: 12:40-12:59/mile: 1.1%
Pace Zone: 13:00-13:19/mile: 1.2%
Pace Zone: 13:20-13:39/mile: 1.5%
Pace Zone: 14:20-14:39/mile: 1.3%
7:23 9:31 9:58 10:10 9:16 7:50 3:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:43 |
1:43 |
6:53 |
152 116-168 |
1047 |
0/0 |
| 0.50 |
3:27 |
1:43 |
6:54 |
167 165-169 |
1152 |
0/0 |
| 0.75 |
5:21 |
1:54 |
7:35 |
171 167-173 |
1298 |
0/0 |
| 1.00 |
7:23 |
2:02 |
8:08 |
168 163-170 |
1367 |
0/0 |
| 1.25 |
9:33 |
2:10 |
8:40 |
169 169-170 |
1465 |
0/0 |
| 1.50 |
12:49 |
3:16 |
13:06 |
169 167-171 |
2213 |
0/0 |
| 1.75 |
14:52 |
2:03 |
8:10 |
161 158-167 |
1315 |
0/0 |
| 2.00 |
16:54 |
2:02 |
8:10 |
159 156-166 |
1297 |
0/0 |
| 2.25 |
18:56 |
2:02 |
8:07 |
164 161-167 |
1331 |
0/0 |
| 2.50 |
20:57 |
2:02 |
8:07 |
163 160-170 |
1322 |
0/0 |
| 2.75 |
23:13 |
2:15 |
9:01 |
165 163-169 |
1488 |
0/0 |
| 3.00 |
26:52 |
3:40 |
14:39 |
169 165-172 |
2477 |
0/0 |
| 3.25 |
29:28 |
2:35 |
10:21 |
169 166-182 |
1748 |
0/0 |
| 3.50 |
32:24 |
2:56 |
11:44 |
168 167-174 |
1972 |
0/0 |
| 3.75 |
34:58 |
2:34 |
10:18 |
167 165-169 |
1719 |
0/0 |
| 4.00 |
37:03 |
2:05 |
8:19 |
168 163-173 |
1396 |
0/0 |
| 4.25 |
39:15 |
2:13 |
8:50 |
167 164-169 |
1475 |
0/0 |
| 4.50 |
41:37 |
2:22 |
9:28 |
170 166-183 |
1610 |
0/0 |
| 4.75 |
44:03 |
2:26 |
9:43 |
169 166-174 |
1642 |
0/0 |
| 5.00 |
46:19 |
2:16 |
9:02 |
168 164-173 |
1519 |
0/0 |
| 5.25 |
48:19 |
2:01 |
8:03 |
172 168-187 |
1386 |
0/0 |
| 5.50 |
50:13 |
1:54 |
7:35 |
167 165-171 |
1267 |
0/0 |
| 5.75 |
52:09 |
1:56 |
7:44 |
170 168-172 |
1314 |
0/0 |
| 6.00 |
54:09 |
1:59 |
7:58 |
169 167-172 |
1346 |
0/0 |
| 6.25 |
56:07 |
1:58 |
7:52 |
171 169-174 |
1346 |
0/0 |
| 6.46 |
57:47 |
1:40 |
8:05 |
176 173-181 |
1421 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:00 |
8:00 |
54.77 |
| 5km |
26:35 |
8:33 |
54.94 |
| 5M |
44:02 |
8:48 |
54.05 |
| 10km |
55:26 |
8:55 |
53.60 |
| 10M |
1:31:48 |
9:11 |
53.12 |
| Half |
2:02:13 |
9:20 |
52.64 |
| 20M |
3:11:23 |
9:34 |
52.56 |
| Mara |
4:14:49 |
9:44 |
52.76 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top
