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Sun 3rd Jul 2011 at 9:00am by swift8
Run > Race
Not good
warm
-
Time
4:33:48
-
Miles
25.28
-
Min/mi
10:50
-
Pacing
64.5%
-
WAVA
42.47
-
Cals
3446
-
Asc(m)
2331
-
Surface
Trail
Notes & Comments
Split Summary
====
1) - 1km - 6:19(6:19/km) - 84cal
2) - 1km - 7:06(7:06/km) - 88cal
3) - 1km - 6:02(6:02/km) - 91cal
4) - 1km - 6:18(6:18/km) - 91cal
5) - 1km - 7:23(7:23/km) - 79cal
6) - 1km - 6:25(6:25/km) - 85cal
7) - 1km - 5:23(5:23/km) - 89cal
8) - 1km - 5:11(5:11/km) - 90cal
9) - 1km - 5:34(5:34/km) - 89cal
10) - 1km - 6:14(6:14/km) - 86cal
11) - 1km - 6:15(6:15/km) - 89cal
12) - 1km - 5:49(5:49/km) - 89cal
13) - 1km - 5:20(5:20/km) - 89cal
14) - 1km - 5:03(5:03/km) - 89cal
15) - 1km - 5:27(5:27/km) - 91cal
16) - 1km - 6:14(6:14/km) - 89cal
17) - 1km - 7:38(7:38/km) - 82cal
18) - 1km - 6:13(6:13/km) - 86cal
19) - 1km - 5:36(5:36/km) - 88cal
20) - 1km - 5:36(5:36/km) - 89cal
21) - 1km - 5:42(5:42/km) - 88cal
22) - 1km - 6:16(6:16/km) - 91cal
23) - 1km - 6:40(6:40/km) - 86cal
24) - 1km - 5:26(5:26/km) - 89cal
25) - 1km - 7:24(7:24/km) - 80cal
26) - 1km - 6:40(6:40/km) - 81cal
27) - 1km - 6:14(6:14/km) - 84cal
28) - 1km - 6:43(6:43/km) - 81cal
29) - 1km - 11:51(11:51/km) - 85cal
30) - 1km - 7:35(7:35/km) - 80cal
31) - 1km - 9:23(9:23/km) - 72cal
32) - 1km - 8:30(8:30/km) - 70cal
33) - 1km - 8:03(8:03/km) - 78cal
34) - 1km - 7:03(7:03/km) - 82cal
35) - 1km - 8:45(8:45/km) - 80cal
36) - 1km - 6:55(6:55/km) - 80cal
37) - 1km - 8:46(8:46/km) - 76cal
38) - 1km - 7:19(7:19/km) - 83cal
39) - 1km - 6:27(6:27/km) - 81cal
40) - 1km - 6:45(6:45/km) - 83cal
41) - 0.69km - 4:14(6:07/km) - 63cal
Pace Zone Summary
====
Pace Zone: 4:00-4:19/km: 1.7%
Pace Zone: 4:20-4:39/km: 2.4%
Pace Zone: 4:40-4:59/km: 5.8%
Pace Zone: 5:00-5:19/km: 6.7%
Pace Zone: 5:20-5:39/km: 9.5%
Pace Zone: 5:40-5:59/km: 10%
Pace Zone: 6:00-6:19/km: 10.4%
Pace Zone: 6:20-6:39/km: 8%
Pace Zone: 6:40-6:59/km: 6.3%
Pace Zone: 7:00-7:19/km: 4.7%
Pace Zone: 7:20-7:39/km: 3.9%
Pace Zone: 7:40-7:59/km: 3.5%
Pace Zone: 8:00-8:19/km: 3.3%
Pace Zone: 8:20-8:39/km: 2.6%
Pace Zone: 8:40-8:59/km: 2.3%
Pace Zone: 9:00-9:19/km: 2.2%
Pace Zone: 9:20-9:39/km: 2.1%
Pace Zone: 9:40-9:59/km: 1.8%
Pace Zone: 10:00-10:19/km: 1.2%
6:19 7:06 6:02 6:18 7:23 6:25 5:23 5:11 5:34 6:14 6:15 5:49 5:20 5:03 5:27 6:14 7:38 6:13 5:36 5:36 5:42 6:16 6:40 5:26 7:24 6:40 6:14 6:43 11:51 7:35 9:23 8:30 8:03 7:03 8:45 6:55 8:46 7:19 6:27 6:45 4:14
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
10:46 |
10:46 |
10:46 |
0/0 |
| 2.00 |
20:41 |
9:55 |
9:55 |
0/0 |
| 3.00 |
31:35 |
10:54 |
10:54 |
0/0 |
| 4.00 |
42:10 |
10:35 |
10:35 |
0/0 |
| 5.00 |
50:25 |
8:15 |
8:15 |
0/0 |
| 6.00 |
59:53 |
9:28 |
9:28 |
0/0 |
| 7.00 |
1:09:55 |
10:03 |
10:03 |
0/0 |
| 8.00 |
1:18:35 |
8:40 |
8:40 |
0/0 |
| 9.00 |
1:26:43 |
8:07 |
8:07 |
0/0 |
| 10.00 |
1:36:46 |
10:03 |
10:03 |
0/0 |
| 11.00 |
1:48:07 |
11:21 |
11:21 |
0/0 |
| 12.00 |
1:57:35 |
9:29 |
9:29 |
0/0 |
| 13.00 |
2:06:23 |
8:48 |
8:48 |
0/0 |
| 14.00 |
2:16:34 |
10:12 |
10:12 |
0/0 |
| 15.00 |
2:26:01 |
9:27 |
9:27 |
0/0 |
| 16.00 |
2:37:38 |
11:36 |
11:36 |
0/0 |
| 17.00 |
2:47:42 |
10:05 |
10:05 |
0/0 |
| 18.00 |
3:03:47 |
16:05 |
16:05 |
0/0 |
| 19.00 |
3:17:27 |
13:39 |
13:39 |
0/0 |
| 20.00 |
3:30:51 |
13:24 |
13:24 |
0/0 |
| 21.00 |
3:43:02 |
12:10 |
12:10 |
0/0 |
| 22.00 |
3:55:38 |
12:37 |
12:37 |
0/0 |
| 23.00 |
4:09:11 |
13:32 |
13:32 |
0/0 |
| 24.00 |
4:20:24 |
11:13 |
11:13 |
0/0 |
| 25.00 |
4:30:53 |
10:29 |
10:29 |
0/0 |
| 25.29 |
4:33:49 |
2:56 |
10:17 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:46 |
7:05 |
42.78% |
More |
| 800m |
3:51 |
7:46 |
44.64% |
More |
| 1km |
4:51 |
7:48 |
46.88% |
More |
| Mile |
8:06 |
8:06 |
48.65% |
More |
| 5k |
27:35 |
8:53 |
47.98% |
More |
| 5 miles |
44:31 |
8:54 |
48.39% |
More |
| 10k |
56:13 |
9:03 |
47.81% |
More |
| 10 miles |
1:33:44 |
9:22 |
46.93% |
More |
| Half |
2:06:02 |
9:37 |
46.35% |
More |
| 20 miles |
3:30:47 |
10:32 |
42.91% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:55 |
8:55 |
44.18 |
| 5km |
29:40 |
9:33 |
44.61 |
| 5M |
49:08 |
9:50 |
43.85 |
| 10km |
1:01:52 |
9:57 |
43.45 |
| 10M |
1:42:27 |
10:15 |
42.93 |
| Half |
2:16:24 |
10:25 |
42.48 |
| 20M |
3:33:35 |
10:41 |
42.34 |
| Mara |
4:44:22 |
10:51 |
42.46 |
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