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Sun 10th Jul 2011 at 10:00am by Dowse

Run > Race

Evesham Vale 10K

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Time
44:59
Miles
6.23
Min/mi
7:13
Pacing
93.4%
WAVA
58.87
Cals
739
Asc(m)
245
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 0.62m - 4:09(6:40/m) - 71cal

2) - 0.62m - 4:17(6:53/m) - 73cal

3) - 0.62m - 4:17(6:53/m) - 74cal

4) - 0.62m - 4:31(7:16/m) - 74cal

5) - 0.62m - 4:31(7:16/m) - 74cal

6) - 0.62m - 4:43(7:35/m) - 74cal

7) - 0.62m - 4:41(7:32/m) - 75cal

8) - 0.62m - 4:38(7:27/m) - 74cal

9) - 0.62m - 4:49(7:45/m) - 75cal

10) - 0.62m - 4:18(6:55/m) - 72cal

11) - 0.02m - 7(5:26/m) - 3cal

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.1%

Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 4.2%

Pace Zone: 6:20-6:39/mile: 9.6%

Pace Zone: 6:40-6:59/mile: 16.3%

Pace Zone: 7:00-7:19/mile: 22.7%

Pace Zone: 7:20-7:39/mile: 14.7%

Pace Zone: 7:40-7:59/mile: 13.2%

Pace Zone: 8:00-8:19/mile: 7.4%

Pace Zone: 8:20-8:39/mile: 3.8%

Pace Zone: 8:40-8:59/mile: 1.5%

Pace Zone: 9:00-9:19/mile: 1.5%

4:09 4:17 4:17 4:31 4:31 4:43 4:41 4:38 4:49 4:18 7

Pin Map

0mi in 0

Pace

63%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:37	1:37	6:30	0/0
0.50	3:16	1:38	6:33	0/0
0.75	5:00	1:44	6:56	0/0
1.00	6:42	1:43	6:52	0/0
1.25	8:25	1:43	6:52	0/0
1.50	10:10	1:44	6:58	0/0
1.75	11:51	1:41	6:45	0/0
2.00	13:37	1:46	7:05	0/0
2.25	15:27	1:50	7:19	0/0
2.50	17:17	1:50	7:20	0/0
2.75	19:10	1:52	7:29	0/0
3.00	20:54	1:44	6:57	0/0
3.25	22:50	1:56	7:42	0/0
3.50	24:42	1:52	7:28	0/0
3.75	26:36	1:54	7:38	0/0
4.00	28:29	1:53	7:33	0/0
4.25	30:20	1:50	7:22	0/0
4.50	32:11	1:51	7:25	0/0
4.75	34:04	1:53	7:32	0/0
5.00	35:57	1:53	7:32	0/0
5.25	37:52	1:55	7:40	0/0
5.50	39:48	1:56	7:44	0/0
5.75	41:47	1:59	7:56	0/0
6.00	43:26	1:39	6:36	0/0
6.23	44:58	1:32	6:33	0/0

Elevation

Asc 245m, Range 0m, Flat prediction 44:59

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	4:59	4:59	77.59
5km	19:30	6:17	65.73
5M	34:32	6:54	61.00
10km	44:51	7:13	58.86
10M	1:19:27	7:57	54.44
Half	1:49:54	8:23	51.87
20M	3:02:46	9:08	49.10
Mara	4:12:50	9:39	47.66

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