Run > Race

That was a really hard 5k, everyone behind me was pulled out by the marshalls at the end of the first lap, I must have looked ok as they let me carry on. I even managed to overtake a couple of people on the second lap! Had to go hard on the first mile to make sure I made the halfway 10 minute cutoff. Thought my chest was going to explode but there was no way i was stopping.

Split Summary

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1) - 1m - 6:16(6:16/m) - 182bpm avge - 187bpm max - 126cal

2) - 1m - 6:40(6:40/m) - 186bpm avge - 192bpm max - 131cal

3) - 1m - 6:54(6:54/m) - 188bpm avge - 194bpm max - 130cal

4) - 0.19m - 1:03(5:38/m) - 192bpm avge - 194bpm max - 22cal

Heart Rate Zone Summary

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HR Zone: 52-142bpm (Sub 70%): 1%

HR Zone: 142-148bpm (71-75%): 0.7%

HR Zone: 154-161bpm (81-85%): 0.3%

HR Zone: 161-167bpm (86-90%): 0.3%

HR Zone: 167-174bpm (91-95%): 0.7%

HR Zone: 174-180bpm (96-100%): 0.7%

HR Zone: undefined: 96.4%

Pace Zone Summary

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Pace Zone: 4:40-4:59/mile: 3.3%

Pace Zone: 5:00-5:19/mile: 3.6%

Pace Zone: 5:20-5:39/mile: 6.3%

Pace Zone: 5:40-5:59/mile: 10.6%

Pace Zone: 6:00-6:19/mile: 17.5%

Pace Zone: 6:20-6:39/mile: 12.2%

Pace Zone: 6:40-6:59/mile: 12.9%

Pace Zone: 7:00-7:19/mile: 8.9%

Pace Zone: 7:20-7:39/mile: 5%

Pace Zone: 7:40-7:59/mile: 4.6%

Pace Zone: 8:00-8:19/mile: 3%

Pace Zone: 8:20-8:39/mile: 2.3%

Pace Zone: 8:40-8:59/mile: 2.6%

Pace Zone: 9:00-9:19/mile: 1.7%