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Sun 21st May 2006 at 9:00am by Bodge
Run > Race
rain
-
Time
2:51:56
-
Miles
20.28
-
Min/mi
8:29
-
Pacing
0%
-
WAVA
55.39
-
Asc(m)
42
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Surface
Road
Notes & Comments
Another PB for this distance the second this year, and I put it all down to the training run I had in London set me up for this one after a four week taper.
Was not expecting this and I am over the moon because I also won my group in the North Staffs league.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:05 |
7:05 |
57.68 |
| 5km |
23:32 |
7:34 |
58.34 |
| 5M |
38:58 |
7:48 |
57.28 |
| 10km |
49:04 |
7:54 |
56.72 |
| 10M |
1:21:16 |
8:08 |
56.12 |
| Half |
1:48:11 |
8:15 |
55.57 |
| 20M |
2:49:25 |
8:28 |
55.38 |
| Mara |
3:45:34 |
8:37 |
55.53 |
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