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Fri 8th Jul 2011 at 7:00pm by The_Saint

Run > Race

Self Transcendence 4 mile race

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Time
27:19
Miles
3.93
Min/mi
6:57
Pacing
93.3%
WAVA
65.79
Cals
358
BPM
157
%MHR
82.9
B/mi
1094
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 6:34(6:34/m) - 162bpm avge - 181bpm max - 14cal

2) - 1m - 7:02(7:02/m) - 153bpm avge - 163bpm max - 115cal

3) - 1m - 7:05(7:05/m) - 157bpm avge - 161bpm max - 117cal

4) - 0.93m - 6:38(7:08/m) - 162bpm avge - 165bpm max - 112cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.5%

Pace Zone: 5:40-5:59/mile: 7.4%

Pace Zone: 6:00-6:19/mile: 7.1%

Pace Zone: 6:20-6:39/mile: 15%

Pace Zone: 6:40-6:59/mile: 20.9%

Pace Zone: 7:00-7:19/mile: 18.4%

Pace Zone: 7:20-7:39/mile: 12.3%

Pace Zone: 7:40-7:59/mile: 4.9%

Pace Zone: 8:00-8:19/mile: 3.4%

Pace Zone: 8:20-8:39/mile: 2.8%

Pace Zone: 9:00-9:19/mile: 1.8%

Pace Zone: 9:40-9:59/mile: 1.2%

6:34 7:02 7:05 6:38

Pin Map

0mi in 0

Pace

60%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	45	45	5:56	133 64-175	790	0/0
0.25	1:31	46	6:10	176 172-179	1086	0/0
0.38	2:17	47	6:13	175 168-181	1089	0/0
0.50	3:07	50	6:37	177 172-180	1171	0/0
0.63	4:00	53	7:01	172 169-176	1207	0/0
0.75	4:51	51	6:46	158 151-166	1070	0/0
0.88	5:44	53	7:07	150 149-151	1069	0/0
1.00	6:33	49	6:29	150 149-151	972	0/0
1.13	7:28	55	7:23	150 150-151	1106	0/0
1.25	8:21	53	7:05	150 148-151	1063	0/0
1.38	9:16	55	7:23	152 151-153	1121	0/0
1.50	10:05	48	6:28	154 153-158	995	0/0
1.63	10:55	50	6:41	158 154-163	1056	0/0
1.75	11:45	50	6:44	156 155-158	1050	0/0
1.88	12:41	56	7:24	155 154-156	1148	0/0
2.00	13:35	54	7:12	154 153-155	1109	0/0
2.13	14:27	52	6:59	156 155-156	1090	0/0
2.25	15:22	54	7:13	156 155-156	1126	0/0
2.38	16:14	53	7:02	155 155-156	1090	0/0
2.50	17:09	55	7:20	157 155-159	1152	0/0
2.63	18:06	57	7:36	158 157-159	1201	0/0
2.75	18:58	52	6:55	159 158-159	1100	0/0
2.88	19:49	51	6:49	159 159-160	1084	0/0
3.00	20:40	50	6:44	161 160-161	1083	0/0
3.13	21:37	57	7:34	161 161-162	1219	0/0
3.25	22:30	53	7:06	162 161-163	1151	0/0
3.38	23:23	53	7:06	162 161-163	1150	0/0
3.50	24:18	55	7:19	161 161-162	1177	0/0
3.63	25:10	52	6:53	161 160-162	1109	0/0
3.75	26:06	56	7:28	163 161-164	1218	0/0
3.88	26:57	52	6:53	164 163-165	1129	0/0
3.93	27:18	21	6:54	165 164-165	1138	0/0

Heart

157/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 0m, Flat prediction 27:19

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:56	54.46%	More
800m	3:04	6:11	60.92%	More
1km	3:57	6:21	62.32%	More
Mile	6:31	6:31	64.89%	More
5k	21:28	6:54	65.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	68.02
5km	21:11	6:49	66.82
5M	35:27	7:05	64.98
10km	44:50	7:13	64.10
10M	1:15:01	7:30	62.83
Half	1:40:28	7:40	61.87
20M	2:38:46	7:56	61.15
Mara	3:32:37	8:07	61.00

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