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Wed 6th Jul 2011 at 7:00pm by milkybar kid

Run > Race

Yateley 10K Series - Race 2

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Time
49:00
Miles
6.22
Min/mi
7:53
Pacing
92.9%
WAVA
62.82
Cals
825
BPM
161
%MHR
93.9
B/mi
1272
Asc(m)
83
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:52(7:52/m) - 123cal - 154/162bpm - 7.63/8.96mph
2) 1m - 8:02(8:02/m) - 136cal - 161/165bpm - 7.47/9.21mph
3) 1m - 7:39(7:39/m) - 127cal - 159/163bpm - 7.85/9.31mph
4) 1m - 7:40(7:40/m) - 128cal - 161/165bpm - 7.82/9.6mph
5) 1m - 7:56(7:56/m) - 136cal - 165/167bpm - 7.57/8.84mph
6) 1m - 8:14(8:14/m) - 145cal - 167/170bpm - 7.29/8.61mph
7) 0.22m - 1:38(7:21/m) - 30cal - 170/172bpm - 8.16/8.57mph

Pace Zone Summary
===
Pace Zone: 6:40-6:59/m: 4.4%
Pace Zone: 7:00-7:19/m: 17.2%
Pace Zone: 7:20-7:39/m: 17.3%
Pace Zone: 7:40-7:59/m: 21.5%
Pace Zone: 8:00-8:19/m: 17.8%
Pace Zone: 8:20-8:39/m: 7.4%
Pace Zone: 8:40-8:59/m: 6.1%
Pace Zone: 9:00-9:19/m: 1.5%

Heart Rate Zone Summary
===
HR Zone: 135-142 (71-75%): 1.1%
HR Zone: 142-148 (76-80%): 1%
HR Zone: 148-154 (81-85%): 1.5%
HR Zone: 154-160 (86-90%): 21%
HR Zone: 160-166 (91-95%): 50.5%
HR Zone: 166-172 (96-100%): 21.8%

Max Speed
===
9.6mph

7:52 8:02 7:39 7:40 7:56 8:14 1:38

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:57	1:57	7:48	139 110-152	1083	0/0
0.50	4:06	2:09	8:36	156 153-159	1343	0/0
0.75	5:56	1:50	7:22	159 156-160	1171	0/0
1.00	7:52	1:55	7:41	159 157-162	1223	0/0
1.25	10:00	2:08	8:32	163 160-165	1391	0/0
1.50	11:56	1:57	7:47	162 159-163	1261	0/0
1.75	13:57	2:01	8:03	161 160-162	1296	0/0
2.00	15:53	1:56	7:45	160 159-161	1239	0/0
2.25	17:48	1:55	7:39	158 156-159	1208	0/0
2.50	19:41	1:53	7:33	158 157-159	1193	0/0
2.75	21:39	1:57	7:49	161 159-162	1259	0/0
3.00	23:32	1:53	7:33	160 159-163	1209	0/0
3.25	25:26	1:54	7:38	159 158-160	1214	0/0
3.50	27:22	1:56	7:44	160 159-161	1238	0/0
3.75	29:19	1:56	7:45	162 160-163	1254	0/0
4.00	31:12	1:54	7:35	162 161-165	1229	0/0
4.25	33:11	1:58	7:54	163 160-166	1287	0/0
4.50	35:06	1:55	7:40	164 163-166	1259	0/0
4.75	37:05	1:59	7:56	165 164-167	1308	0/0
5.00	39:08	2:03	8:12	166 165-167	1362	0/0
5.25	41:12	2:04	8:15	166 165-167	1370	0/0
5.50	43:09	1:58	7:50	165 162-166	1294	0/0
5.75	45:22	2:13	8:52	168 166-169	1489	0/0
6.00	47:22	2:00	7:59	168 167-169	1342	0/0
6.22	49:00	1:38	7:21	170 168-172	1249	0/0

Heart

161/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 83m, Range 0m, Flat prediction 49:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:13	47.29%	More
800m	3:42	7:27	54.11%	More
1km	4:38	7:28	56.85%	More
Mile	7:36	7:36	59.89%	More
5k	23:56	7:42	63.04%	More
5 miles	39:02	7:48	63.07%	More
10k	48:54	7:52	62.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:04	7:04	64.34
5km	23:29	7:34	64.25
5M	38:53	7:47	63.32
10km	48:57	7:53	62.81
10M	1:21:03	8:06	62.32
Half	1:47:55	8:14	61.79
20M	2:49:00	8:27	61.74
Mara	3:45:00	8:35	62.02

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