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Wed 6th Jul 2011 at 7:00pm by PinchyII

Run > Race

Yateley 10K Series - Race 2

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Time
42:32
Miles
6.26
Min/mi
6:48
Pacing
93.3%
WAVA
63.41
Cals
1013
BPM
163
%MHR
88.6
B/mi
1108
Asc(m)
285
Surface
Road

Notes & Comments

Yateley 10K Series - Event #2

connect.garmin.com

Split Summary

====

1) - 1km - 4:08(4:08/km) - 147bpm avge - 157bpm max - 98cal

2) - 1km - 4:19(4:19/km) - 158bpm avge - 163bpm max - 101cal

3) - 1km - 4:18(4:18/km) - 161bpm avge - 163bpm max - 101cal

4) - 1km - 4:04(4:04/km) - 161bpm avge - 163bpm max - 100cal

5) - 1km - 4:05(4:05/km) - 165bpm avge - 167bpm max - 100cal

6) - 1km - 4:07(4:07/km) - 166bpm avge - 168bpm max - 101cal

7) - 1km - 4:14(4:14/km) - 167bpm avge - 168bpm max - 101cal

8) - 1km - 4:20(4:20/km) - 168bpm avge - 170bpm max - 102cal

9) - 1km - 4:26(4:26/km) - 169bpm avge - 171bpm max - 102cal

10) - 1km - 4:14(4:14/km) - 173bpm avge - 175bpm max - 100cal

11) - 0.08km - 19(3:44/km) - 175bpm avge - 175bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 49-146bpm (Sub 70%): 3.6%

HR Zone: 146-153bpm (71-75%): 5%

HR Zone: 153-160bpm (76-80%): 14.4%

HR Zone: 160-167bpm (81-85%): 48.4%

HR Zone: 167-174bpm (86-90%): 26.6%

HR Zone: 174-181bpm (91-95%): 1.9%

Pace Zone Summary

====

Pace Zone: 3:20-3:39/km: 6%

Pace Zone: 3:40-3:59/km: 20.6%

Pace Zone: 4:00-4:19/km: 34%

Pace Zone: 4:20-4:39/km: 24.7%

Pace Zone: 4:40-4:59/km: 8.5%

Pace Zone: 5:00-5:19/km: 1.4%

Pace Zone: 5:20-5:39/km: 1.8%

4:08 4:19 4:18 4:04 4:05 4:07 4:14 4:20 4:26 4:14 19

Pace

16%

59%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:35	1:35	6:18	132 96-151	832	0/0
0.50	3:21	1:46	7:04	154 151-156	1088	0/0
0.75	4:58	1:37	6:29	155 152-157	1005	0/0
1.00	6:39	1:41	6:45	156 152-159	1054	0/0
1.25	8:30	1:51	7:22	161 159-163	1187	0/0
1.50	10:13	1:43	6:54	160 159-161	1103	0/0
1.75	11:57	1:44	6:57	161 160-162	1119	0/0
2.00	13:40	1:43	6:50	162 160-162	1108	0/0
2.25	15:19	1:39	6:36	160 158-163	1057	0/0
2.50	16:53	1:34	6:17	161 159-163	1011	0/0
2.75	18:35	1:41	6:45	164 161-166	1108	0/0
3.00	20:13	1:39	6:34	166 163-167	1091	0/0
3.25	21:52	1:39	6:35	165 163-167	1086	0/0
3.50	23:29	1:37	6:29	166 166-167	1076	0/0
3.75	25:09	1:40	6:39	167 166-167	1111	0/0
4.00	26:49	1:41	6:42	167 166-168	1120	0/0
4.25	28:33	1:43	6:53	167 166-168	1149	0/0
4.50	30:14	1:41	6:45	167 166-168	1128	0/0
4.75	31:58	1:44	6:58	168 167-169	1170	0/0
5.00	33:45	1:47	7:08	169 168-170	1206	0/0
5.25	35:34	1:49	7:15	169 168-171	1225	0/0
5.50	37:19	1:45	7:00	169 167-171	1184	0/0
5.75	39:11	1:52	7:29	170 167-173	1272	0/0
6.00	40:54	1:42	6:49	172 171-173	1174	0/0
6.25	42:26	1:32	6:09	174 172-175	1070	0/0
6.27	42:33	7	7:17	175 175-175	1274	0/0

Heart

163/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 285m, Range 0m, Flat prediction 42:32

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	64.44
5km	20:14	6:31	64.94
5M	33:31	6:42	63.92
10km	42:12	6:47	63.39
10M	1:09:53	6:59	62.63
Half	1:33:02	7:06	61.97
20M	2:25:42	7:17	61.88
Mara	3:13:59	7:24	62.12

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