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Wed 3rd May 2006 at 8:00pm by shoeless
Run > Race
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Time
34:30
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Miles
3.11
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Min/mi
11:06
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Pacing
0%
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WAVA
40.29
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Asc(m)
42
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Surface
Road
Notes & Comments
smashed it!! 1 min 27 secs off last PB!!
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:22 |
10:22 |
40.68 |
5km |
34:28 |
11:06 |
40.33 |
5M |
57:04 |
11:25 |
40.16 |
10km |
1:11:51 |
11:34 |
40.04 |
10M |
1:58:59 |
11:54 |
39.67 |
Half |
2:38:25 |
12:06 |
39.32 |
20M |
4:08:05 |
12:24 |
39.47 |
Mara |
5:30:17 |
12:36 |
39.36 |
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