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Sun 3rd Jul 2011 at 7:00am by IanS

Run > Race
  • v warm
  • Time
    4:48:06
  • Miles
    26.21
  • Min/mi
    11:00
  • Pacing
    1%
  • WAVA
    45.84
  • Cals
    3186
  • Asc(m)
    779
  • Surface
    Trail

Notes & Comments

Coniston trail marathon. Lots of climb and very warm but stunning scenery
=======
Summary
=======
Distance: 25.08m
Time taken: 04:48:06
Average/Max Speed : 5.22mph / 9.88mph
Average/Min Pace : 00:11:29 / 00:06:04
Average/Max heart rate: 139/158
Calories used: 3186
10.36,10.07,12.27,10.53,10.33,11.40,12.05,9.52,9.56,10.58,12.24,9.44,8.34,11.33,9.27,11.08,9.32,13.03,15.48,13.52,11.50,13.32,16.01,10.57,10.41,0.41
  • ▲ Map Layers
0mi in 0

Heart

139/158max
  • Show Beats/Mile

Elevation

Asc 779m, Range 243m, Flat prediction 4:48:06
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 7:03 7:03 61.05
5km 25:33 8:13 56.27
5M 43:53 8:47 53.35
10km 56:10 9:02 52.02
10M 1:36:25 9:39 49.71
Half 2:11:02 10:00 48.25
20M 3:31:54 10:36 46.63
Mara 4:47:59 11:00 45.84

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