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Sun 3rd Jul 2011 at 10:00am by hatstand
Run > Race
-
Time
35:43
-
Miles
5.01
-
Min/mi
7:08
-
Pacing
94.3%
-
WAVA
60.09
-
Cals
525
-
BPM
193
-
%MHR
98.9
-
B/mi
1375
-
Asc(m)
23
-
Surface
Road
Notes & Comments
Tottenham Marshes Run the River 5
Split Summary
====
1) - 1.02m - 7:19(7:10/m) - 165bpm avge - 192bpm max - 99cal
2) - 1.02m - 7:24(7:14/m) - 196bpm avge - 239bpm max - 109cal
3) - 0.69m - 4:58(7:14/m) - 197bpm avge - 216bpm max - 73cal
4) - 1.25m - 9:02(7:13/m) - 201bpm avge - 227bpm max - 134cal
5) - 1.03m - 6:59(6:48/m) - 189bpm avge - 206bpm max - 110cal
Heart Rate Zone Summary
====
HR Zone: 54-153bpm (Sub 70%): 2.9%
HR Zone: 153-160bpm (71-75%): 1.4%
HR Zone: 160-167bpm (76-80%): 3.1%
HR Zone: 167-174bpm (81-85%): 3.9%
HR Zone: 174-181bpm (86-90%): 5.1%
HR Zone: 181-188bpm (91-95%): 17%
HR Zone: 188-195bpm (96-100%): 21%
HR Zone: undefined: 45.7%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 1.7%
Pace Zone: 5:20-5:39/mile: 1.5%
Pace Zone: 5:40-5:59/mile: 4.4%
Pace Zone: 6:00-6:19/mile: 6.5%
Pace Zone: 6:20-6:39/mile: 9.9%
Pace Zone: 6:40-6:59/mile: 21%
Pace Zone: 7:00-7:19/mile: 18.1%
Pace Zone: 7:20-7:39/mile: 9.7%
Pace Zone: 7:40-7:59/mile: 4.6%
Pace Zone: 8:00-8:19/mile: 5.3%
Pace Zone: 8:20-8:39/mile: 5%
Pace Zone: 8:40-8:59/mile: 1.9%
Pace Zone: 9:40-9:59/mile: 1.2%
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:54 |
1:54 |
7:36 |
143 102-162 |
1086 |
0/0 |
| 0.50 |
3:42 |
1:48 |
7:11 |
165 161-169 |
1187 |
0/0 |
| 0.75 |
5:25 |
1:43 |
6:51 |
172 168-177 |
1179 |
0/0 |
| 1.00 |
7:10 |
1:45 |
7:02 |
179 172-192 |
1258 |
0/0 |
| 1.25 |
8:56 |
1:46 |
7:04 |
186 177-196 |
1316 |
0/0 |
| 1.50 |
10:49 |
1:53 |
7:30 |
220 196-239 |
1651 |
0/0 |
| 1.75 |
12:38 |
1:49 |
7:17 |
198 178-233 |
1441 |
0/0 |
| 2.00 |
14:25 |
1:47 |
7:08 |
183 181-185 |
1306 |
0/0 |
| 2.25 |
16:15 |
1:50 |
7:21 |
189 176-214 |
1388 |
0/0 |
| 2.50 |
18:04 |
1:49 |
7:16 |
196 183-205 |
1423 |
0/0 |
| 2.75 |
19:49 |
1:44 |
6:58 |
205 192-215 |
1428 |
0/0 |
| 3.00 |
21:40 |
1:51 |
7:25 |
204 190-219 |
1512 |
0/0 |
| 3.25 |
23:27 |
1:48 |
7:10 |
208 192-227 |
1491 |
0/0 |
| 3.50 |
25:14 |
1:47 |
7:09 |
201 187-218 |
1437 |
0/0 |
| 3.75 |
27:08 |
1:53 |
7:33 |
201 183-222 |
1516 |
0/0 |
| 4.00 |
28:52 |
1:44 |
6:57 |
195 186-204 |
1356 |
0/0 |
| 4.25 |
30:37 |
1:45 |
7:00 |
193 186-206 |
1350 |
0/0 |
| 4.50 |
32:20 |
1:43 |
6:53 |
188 185-192 |
1294 |
0/0 |
| 4.75 |
34:02 |
1:42 |
6:46 |
189 185-197 |
1280 |
0/0 |
| 5.00 |
35:40 |
1:38 |
6:33 |
191 185-203 |
1252 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:23 |
6:23 |
61.41 |
| 5km |
21:26 |
6:54 |
61.30 |
| 5M |
35:38 |
7:08 |
60.12 |
| 10km |
44:57 |
7:14 |
59.51 |
| 10M |
1:14:45 |
7:29 |
58.56 |
| Half |
1:39:45 |
7:37 |
57.80 |
| 20M |
2:36:46 |
7:50 |
57.51 |
| Mara |
3:29:11 |
7:59 |
57.61 |
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