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Sun 3rd Jul 2011 at 11:00am by mawngyguy

Run > Race
  • Good
  • v warm
  • Time
    54:39
  • Miles
    5.91
  • Min/mi
    9:15
  • Pacing
    79.6%
  • WAVA
    52.54
  • Cals
    798
  • Asc(m)
    346
  • Hillscore
    15
  • Surface
    Mixed

Notes & Comments

Birdsedge Challenge.
Warm and sunny. Complaints from field about the heat but I love it!
Uphill start and the same road downhill to the finish. Very udulating and very misxed road and single track trail. Started prudently and was able to push on later. Longest finish sprint I've ever done aided by visible slightly downhill run in. Bacon butty & coffee. No bar at hall and no pub in village - pants!

Split Summary

====

1) - 1m - 8:48(8:48/m) - 136cal

2) - 1m - 9:13(9:14/m) - 139cal

3) - 1m - 8:53(8:53/m) - 139cal

4) - 1m - 11:33(11:34/m) - 122cal

5) - 1m - 9:20(9:20/m) - 139cal

6) - 0.91m - 6:52(7:35/m) - 123cal
8:48 9:13 8:53 11:33 9:20 6:52
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

5% 3% 9% 27% 32% 23%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 2:23 2:23 9:32 17/0
0.50 4:37 2:14 8:57 9/2
0.75 6:48 2:10 8:42 6/3
1.00 8:48 2:00 8:00 0/7
1.25 11:12 2:24 9:37 15/4
1.50 13:22 2:10 8:40 8/8
1.75 15:32 2:10 8:39 2/7
2.00 18:01 2:29 9:58 14/9
2.25 20:23 2:22 9:29 10/1
2.50 22:29 2:05 8:21 0/14
2.75 24:25 1:56 7:45 3/29
3.00 26:54 2:29 9:57 9/14
3.25 29:49 2:55 11:40 19/7
3.50 33:29 3:41 14:42 33/1
3.75 35:58 2:29 9:54 9/8
4.00 38:27 2:29 9:58 10/2
4.25 40:55 2:28 9:50 4/2
4.50 43:04 2:09 8:35 1/8
4.75 45:26 2:23 9:31 1/2
5.00 47:46 2:20 9:20 8/0
5.25 49:47 2:00 8:01 0/15
5.50 51:58 2:12 8:48 0/8
5.75 53:44 1:46 7:04 0/18
5.91 54:40 56 5:56 0/12

Elevation

Asc 346m, Range 68m, Flat prediction 52:49
Elevation Graph
Biggest Climbs (m) Min/mi
43 13.8% 15:02
29 4.7% 9:27
26 3.9% 9:08
24 5.3% 8:53
16 11.3% 14:48
13 8.2% 7:54
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 7:57 7:57 56.14
5km 27:12 8:45 54.57
5M 45:35 9:07 53.10
10km 57:42 9:17 52.37
10M 1:36:41 9:40 51.32
Half 2:09:36 9:54 50.53
20M 3:25:05 10:15 49.94
Mara 4:34:53 10:30 49.82
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