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Sun 3rd Jul 2011 at 9:00am by DJ Bangey
Run > Race
v warm
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Time
3:46:30
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Miles
26.20
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Min/mi
8:39
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Pacing
0%
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WAVA
53.30
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Asc(m)
42
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Surface
Trail
Notes & Comments
Lakeland trails marathon. Bit slow in the end due to a bad stitch for the last 4 miles. Drank to much at the last drinks station! Fantastic day for it. But heat did affect me.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:06 |
7:06 |
55.49 |
| 5km |
23:38 |
7:36 |
56.00 |
| 5M |
39:08 |
7:50 |
55.05 |
| 10km |
49:16 |
7:56 |
54.56 |
| 10M |
1:21:36 |
8:10 |
53.90 |
| Half |
1:48:38 |
8:18 |
53.34 |
| 20M |
2:50:07 |
8:30 |
53.16 |
| Mara |
3:46:30 |
8:39 |
53.31 |
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