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Sat 2nd Jul 2011 at 9:00am by Penny74

Run > Race
  • Time
    17:46
  • Miles
    3.12
  • Min/mi
    5:42
  • Pacing
    93.7%
  • WAVA
    74.26
  • Cals
    399
  • Asc(m)
    147
  • Surface
    Road

Notes & Comments

Heaton Parkrun Manchester 4th Place overall and a new 5K PB
Winner new course record Andi Jones 15:03
5:30 5:58 5:42 37

Pace

6% 84% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.13 40 40 5:20 0/0
0.25 1:23 43 5:44 0/0
0.38 2:05 42 5:39 0/0
0.50 2:47 42 5:35 0/0
0.63 3:28 41 5:26 0/0
0.75 4:10 42 5:33 0/0
0.88 4:49 39 5:11 0/0
1.00 5:29 41 5:26 0/0
1.13 6:11 42 5:33 0/0
1.25 6:54 43 5:40 0/0
1.38 7:42 48 6:24 0/0
1.50 8:30 49 6:30 0/0
1.63 9:15 45 5:58 0/0
1.75 10:00 45 6:00 0/0
1.88 10:46 46 6:07 0/0
2.00 11:28 42 5:34 0/0
2.13 12:09 41 5:31 0/0
2.25 12:50 41 5:30 0/0
2.38 13:33 43 5:40 0/0
2.50 14:14 41 5:27 0/0
2.63 14:58 44 5:53 0/0
2.75 15:41 43 5:45 0/0
2.88 16:25 44 5:49 0/0
3.00 17:09 45 5:58 0/0
3.12 17:48 39 5:31 0/0

Elevation

Asc 147m, Range 0m, Flat prediction 17:46
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:19 5:19 73.73
5km 17:41 5:42 74.30
5M 29:17 5:51 73.16
10km 36:53 5:56 72.53
10M 1:01:04 6:06 71.68
Half 1:21:18 6:12 70.91
20M 2:07:19 6:22 70.81
Mara 2:49:31 6:28 71.09
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