for an ad-free Fetcheveryone experience!

Fri 1st Jul 2011 at 8:00pm by HappyG(rrr)

Run > Race

Black Rock '5' Race

Follow User
0 👍

Time
39:18
Miles
4.38
Min/mi
8:58
Pacing
80.6%
WAVA
49.58
Cals
527
Asc(m)
173
Hillscore
3
Surface
Beach

Notes & Comments

Black Rock 5. Awesome! Unique race, Kinghorn village did bril, race org bril, good price, beer as good bag!! Sunshine in Scotland, running in the sea, bagpiper on the rock, just amazing. Wish someone had video it. Maybe they did?! Ran with katypie, she did great. We must have lost about 10 mins, just nattering! Thanks to Smout for my number. Saw Lisrun, Debstir, Spicey, Son of E, Spikeyboy, Keyring, Scottishmelbabe, JammyMo, JammyJo, -Craig-, Baza, Soapy, Smout and katypie, obv... Fetchtastic! :-)G

Old (retired) Flite 230 PKs out for a trip to the beach!

Split Summary

====

1) - 1m - 8:57(8:57/m) - 119cal

2) - 1m - 8:43(8:43/m) - 122cal

3) - 1m - 9:50(9:50/m) - 117cal

4) - 1m - 8:45(8:45/m) - 123cal

5) - 0.38m - 3:02(7:57/m) - 46cal

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 4%

Pace Zone: 7:20-7:39/mile: 4.2%

Pace Zone: 7:40-7:59/mile: 6.6%

Pace Zone: 8:00-8:19/mile: 11.4%

Pace Zone: 8:20-8:39/mile: 19.2%

Pace Zone: 8:40-8:59/mile: 17.3%

Pace Zone: 9:00-9:19/mile: 10.6%

Pace Zone: 9:20-9:39/mile: 5.1%

Pace Zone: 9:40-9:59/mile: 3.4%

Pace Zone: 10:00-10:19/mile: 1.9%

Pace Zone: 10:20-10:39/mile: 3.4%

Pace Zone: 11:20-11:39/mile: 1.3%

8:57 8:43 9:50 8:45 3:02

Pin Map

0mi in 0

Pace

13%

64%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	1:26	1:26	11:30	5/0
0.25	2:39	1:12	9:39	4/2
0.38	3:43	1:05	8:36	1/2
0.50	4:43	1:00	8:02	0/8
0.63	5:41	58	7:44	3/4
0.75	6:41	1:00	7:59	0/4
0.88	7:47	1:06	8:49	3/2
1.00	8:56	1:08	9:07	0/9
1.13	10:02	1:06	8:49	2/2
1.25	11:07	1:05	8:38	0/3
1.38	12:12	1:05	8:42	0/0
1.50	13:18	1:06	8:50	0/0
1.63	14:25	1:07	8:54	0/0
1.75	15:30	1:05	8:43	0/0
1.88	16:35	1:05	8:37	0/0
2.00	17:39	1:05	8:36	0/0
2.13	19:43	2:04	16:33	0/0
2.25	20:53	1:10	9:16	0/0
2.38	21:58	1:05	8:42	0/0
2.50	23:05	1:07	8:58	0/0
2.63	24:12	1:07	8:53	0/0
2.75	25:18	1:06	8:45	0/0
2.88	26:26	1:09	9:11	0/0
3.00	27:30	1:03	8:25	0/0
3.13	28:31	1:02	8:13	3/0
3.25	29:35	1:04	8:34	6/3
3.38	30:46	1:11	9:28	5/1
3.50	31:54	1:08	9:04	2/2
3.63	32:56	1:01	8:10	2/4
3.75	33:57	1:01	8:10	2/1
3.88	35:08	1:11	9:31	6/0
4.00	36:15	1:06	8:51	3/0
4.13	37:15	1:01	8:05	5/1
4.25	38:09	54	7:08	0/8
4.38	39:08	59	7:49	14/0
4.38	39:18	10	28:09	0/0

Elevation

Asc 173m, Range 35m, Flat prediction 39:04

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.5%	8:52
12 5.1%	10:41
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	7:22	7:22	55.46
5km	26:38	8:34	51.55
5M	45:40	9:08	48.87
10km	58:24	9:24	47.65
10M	1:40:08	10:01	45.54
Half	2:15:58	10:23	44.21
20M	3:39:35	10:59	42.73
Mara	4:58:10	11:23	42.01

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry