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Tue 10th May 2011 at 7:00pm by Long Shanks
Run > General
-
Time
45:37
-
Miles
6.05
-
Min/mi
7:32
-
Pacing
90%
-
WAVA
58.94
-
Cals
685
-
BPM
177
-
%MHR
90.7
-
B/mi
1333
-
Asc(m)
101
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:07(7:07/m) - 161bpm avge - 175bpm max - 101cal
2) - 1m - 7:19(7:19/m) - 168bpm avge - 179bpm max - 111cal
3) - 1m - 7:58(7:58/m) - 168bpm avge - 174bpm max - 120cal
4) - 1m - 7:15(7:15/m) - 169bpm avge - 187bpm max - 109cal
5) - 1m - 8:18(8:18/m) - 182bpm avge - 216bpm max - 127cal
6) - 1m - 7:23(7:23/m) - 194bpm avge - 216bpm max - 113cal
7) - 0.05m - 17(5:33/m) - 177bpm avge - 179bpm max - 4cal
Heart Rate Zone Summary
====
HR Zone: 55-153bpm (Sub 70%): 1.9%
HR Zone: 153-160bpm (71-75%): 0.3%
HR Zone: 160-167bpm (76-80%): 18.7%
HR Zone: 167-174bpm (81-85%): 35.4%
HR Zone: 174-181bpm (86-90%): 10.1%
HR Zone: 181-188bpm (91-95%): 8.9%
HR Zone: 188-195bpm (96-100%): 8.4%
HR Zone: undefined: 16.2%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.5%
Pace Zone: 5:40-5:59/mile: 2%
Pace Zone: 6:00-6:19/mile: 5.3%
Pace Zone: 6:20-6:39/mile: 7.3%
Pace Zone: 6:40-6:59/mile: 10.6%
Pace Zone: 7:00-7:19/mile: 13.6%
Pace Zone: 7:20-7:39/mile: 12.1%
Pace Zone: 7:40-7:59/mile: 11%
Pace Zone: 8:00-8:19/mile: 11.3%
Pace Zone: 8:20-8:39/mile: 5.8%
Pace Zone: 8:40-8:59/mile: 4.7%
Pace Zone: 9:00-9:19/mile: 3.5%
Pace Zone: 9:20-9:39/mile: 3%
Pace Zone: 9:40-9:59/mile: 2%
Pace Zone: 10:00-10:19/mile: 1.3%
7:07 7:19 7:58 7:15 8:18 7:23 17
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:53 |
1:53 |
7:33 |
146 110-175 |
1103 |
0/0 |
0.50 |
3:48 |
1:55 |
7:40 |
164 163-165 |
1256 |
0/0 |
0.75 |
5:33 |
1:44 |
6:57 |
165 164-166 |
1148 |
0/0 |
1.00 |
7:07 |
1:35 |
6:19 |
165 163-167 |
1043 |
0/0 |
1.25 |
8:45 |
1:38 |
6:32 |
166 164-167 |
1085 |
0/0 |
1.50 |
10:40 |
1:55 |
7:39 |
168 164-172 |
1284 |
0/0 |
1.75 |
12:32 |
1:52 |
7:27 |
171 166-179 |
1275 |
0/0 |
2.00 |
14:26 |
1:54 |
7:36 |
168 166-170 |
1277 |
0/0 |
2.25 |
16:29 |
2:03 |
8:11 |
168 164-172 |
1375 |
0/0 |
2.50 |
18:17 |
1:48 |
7:14 |
167 166-170 |
1207 |
0/0 |
2.75 |
20:12 |
1:55 |
7:39 |
167 165-169 |
1279 |
0/0 |
3.00 |
22:24 |
2:12 |
8:47 |
168 165-174 |
1475 |
0/0 |
3.25 |
24:13 |
1:49 |
7:16 |
169 164-176 |
1227 |
0/0 |
3.50 |
25:57 |
1:44 |
6:56 |
168 165-171 |
1165 |
0/0 |
3.75 |
27:46 |
1:49 |
7:17 |
168 165-173 |
1225 |
0/0 |
4.00 |
29:40 |
1:54 |
7:34 |
173 167-187 |
1310 |
0/0 |
4.25 |
31:31 |
1:51 |
7:24 |
170 167-176 |
1258 |
0/0 |
4.50 |
33:31 |
2:01 |
8:03 |
176 170-181 |
1417 |
0/0 |
4.75 |
35:40 |
2:08 |
8:32 |
192 179-216 |
1639 |
0/0 |
5.00 |
37:57 |
2:17 |
9:09 |
194 176-211 |
1775 |
0/0 |
5.25 |
39:51 |
1:54 |
7:35 |
195 184-215 |
1479 |
0/0 |
5.50 |
41:45 |
1:54 |
7:38 |
195 188-203 |
1487 |
0/0 |
5.75 |
43:36 |
1:51 |
7:23 |
202 193-209 |
1492 |
0/0 |
6.00 |
45:20 |
1:44 |
6:57 |
185 173-197 |
1286 |
0/0 |
6.04 |
45:37 |
17 |
6:30 |
176 173-179 |
1145 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:24 |
6:24 |
63.30 |
5km |
22:02 |
7:06 |
61.85 |
5M |
37:03 |
7:25 |
59.78 |
10km |
46:58 |
7:34 |
58.79 |
10M |
1:18:57 |
7:54 |
57.30 |
Half |
1:46:01 |
8:06 |
56.25 |
20M |
2:48:15 |
8:25 |
55.30 |
Mara |
3:45:55 |
8:37 |
54.98 |
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