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Wed 25th May 2011 at 7:00pm by Long Shanks
Run > General
-
Time
37:31
-
Miles
5.04
-
Min/mi
7:27
-
Pacing
88.1%
-
WAVA
59.51
-
Cals
584
-
BPM
178
-
%MHR
91.4
-
B/mi
1326
-
Asc(m)
109
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 7:25(7:25/m) - 187bpm avge - 225bpm max - 101cal
2) - 1m - 6:32(6:32/m) - 172bpm avge - 205bpm max - 100cal
3) - 1m - 7:17(7:17/m) - 173bpm avge - 177bpm max - 115cal
4) - 1m - 7:45(7:45/m) - 174bpm avge - 182bpm max - 125cal
5) - 1m - 8:20(8:20/m) - 178bpm avge - 183bpm max - 139cal
6) - 0.04m - 13(5:57/m) - 183bpm avge - 184bpm max - 4cal
Heart Rate Zone Summary
====
HR Zone: 55-153bpm (Sub 70%): 3.5%
HR Zone: 153-160bpm (71-75%): 0.4%
HR Zone: 160-167bpm (76-80%): 1.5%
HR Zone: 167-174bpm (81-85%): 35.3%
HR Zone: 174-181bpm (86-90%): 30.9%
HR Zone: 181-188bpm (91-95%): 8.6%
HR Zone: 188-195bpm (96-100%): 5.6%
HR Zone: undefined: 14.2%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 2.5%
Pace Zone: 5:20-5:39/mile: 1.7%
Pace Zone: 5:40-5:59/mile: 6.1%
Pace Zone: 6:00-6:19/mile: 7.3%
Pace Zone: 6:20-6:39/mile: 6.1%
Pace Zone: 6:40-6:59/mile: 10.7%
Pace Zone: 7:00-7:19/mile: 11.7%
Pace Zone: 7:20-7:39/mile: 9.8%
Pace Zone: 7:40-7:59/mile: 10.3%
Pace Zone: 8:00-8:19/mile: 7.3%
Pace Zone: 8:20-8:39/mile: 7.3%
Pace Zone: 8:40-8:59/mile: 3.6%
Pace Zone: 9:00-9:19/mile: 3.1%
Pace Zone: 9:20-9:39/mile: 2.5%
Pace Zone: 9:40-9:59/mile: 1.5%
Pace Zone: 10:00-10:19/mile: 1.3%
7:25 6:32 7:17 7:45 8:20 13
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:52 |
1:52 |
7:28 |
157 74-207 |
1171 |
0/0 |
| 0.50 |
3:56 |
2:04 |
8:18 |
211 192-225 |
1751 |
0/0 |
| 0.75 |
5:46 |
1:49 |
7:18 |
192 166-221 |
1400 |
0/0 |
| 1.00 |
7:25 |
1:40 |
6:38 |
176 168-192 |
1168 |
0/0 |
| 1.25 |
8:50 |
1:25 |
5:40 |
188 173-205 |
1064 |
0/0 |
| 1.50 |
10:24 |
1:34 |
6:16 |
170 164-178 |
1065 |
0/0 |
| 1.75 |
12:09 |
1:45 |
7:01 |
168 166-169 |
1177 |
0/0 |
| 2.00 |
13:58 |
1:49 |
7:15 |
170 167-174 |
1231 |
0/0 |
| 2.25 |
15:48 |
1:50 |
7:22 |
173 171-175 |
1274 |
0/0 |
| 2.50 |
17:35 |
1:46 |
7:05 |
173 171-174 |
1225 |
0/0 |
| 2.75 |
19:23 |
1:49 |
7:14 |
173 172-174 |
1253 |
0/0 |
| 3.00 |
21:14 |
1:51 |
7:24 |
173 171-176 |
1281 |
0/0 |
| 3.25 |
23:03 |
1:49 |
7:14 |
173 172-175 |
1252 |
0/0 |
| 3.50 |
24:57 |
1:54 |
7:36 |
173 172-176 |
1314 |
0/0 |
| 3.75 |
27:09 |
2:12 |
8:49 |
177 174-182 |
1560 |
0/0 |
| 4.00 |
29:00 |
1:51 |
7:23 |
172 167-180 |
1269 |
0/0 |
| 4.25 |
30:59 |
1:59 |
7:55 |
174 171-176 |
1379 |
0/0 |
| 4.50 |
33:05 |
2:07 |
8:27 |
177 175-178 |
1497 |
0/0 |
| 4.75 |
35:22 |
2:16 |
9:05 |
180 177-183 |
1634 |
0/0 |
| 5.00 |
37:19 |
1:57 |
7:48 |
180 178-183 |
1403 |
0/0 |
| 5.03 |
37:31 |
12 |
7:27 |
183 183-183 |
1362 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:25 |
6:25 |
63.14 |
| 5km |
22:07 |
7:07 |
61.62 |
| 5M |
37:12 |
7:26 |
59.54 |
| 10km |
47:09 |
7:35 |
58.56 |
| 10M |
1:19:15 |
7:56 |
57.09 |
| Half |
1:46:26 |
8:07 |
56.03 |
| 20M |
2:48:54 |
8:27 |
55.09 |
| Mara |
3:46:48 |
8:39 |
54.76 |
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