F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Tue 28th Jun 2011 at 7:00pm by FurryFeet

Run > Race

Bridge Inn 5k

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Time
18:23
Miles
3.10
Min/mi
5:56
Pacing
94.1%
WAVA
73.43
Cals
282
BPM
169
%MHR
98.3
B/mi
1003
Asc(m)
67
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 3:32(5:41/m) - 158bpm avge - 179bpm max - 23cal

2) - 0.62m - 3:42(5:57/m) - 166bpm avge - 171bpm max - 63cal

3) - 0.62m - 3:44(6:00/m) - 172bpm avge - 188bpm max - 63cal

4) - 0.62m - 3:50(6:10/m) - 176bpm avge - 189bpm max - 68cal

5) - 0.61m - 3:35(5:52/m) - 177bpm avge - 185bpm max - 65cal

Heart Rate Zone Summary

====

HR Zone: 44-134bpm (Sub 70%): 2.7%

HR Zone: 134-140bpm (71-75%): 1.1%

HR Zone: 140-146bpm (76-80%): 1.5%

HR Zone: 146-153bpm (81-85%): 1.5%

HR Zone: 153-159bpm (86-90%): 0.4%

HR Zone: 159-166bpm (91-95%): 17%

HR Zone: 166-172bpm (96-100%): 22.3%

HR Zone: undefined: 53.4%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.2%

Pace Zone: 5:00-5:19/mile: 5%

Pace Zone: 5:20-5:39/mile: 21.2%

Pace Zone: 5:40-5:59/mile: 30%

Pace Zone: 6:00-6:19/mile: 20%

Pace Zone: 6:20-6:39/mile: 10%

Pace Zone: 6:40-6:59/mile: 5.4%

Pace Zone: 7:00-7:19/mile: 3.8%

3:32 3:42 3:44 3:50 3:35

Pace

12%

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	41	41	5:31	124 88-147	685	0/0
0.25	1:23	42	5:33	162 147-170	898	0/0
0.38	2:06	43	5:40	165 162-171	935	0/0
0.50	2:49	43	5:46	168 161-179	968	0/0
0.63	3:32	43	5:46	165 164-166	952	0/0
0.75	4:17	45	5:56	163 162-164	968	0/0
0.88	5:01	44	5:56	165 163-168	978	0/0
1.00	5:46	45	6:00	167 167-168	1003	0/0
1.13	6:32	46	6:07	168 167-168	1027	0/0
1.25	7:15	43	5:48	168 166-170	973	0/0
1.38	7:58	42	5:39	168 165-173	950	0/0
1.50	8:42	44	5:51	175 165-183	1023	0/0
1.63	9:26	44	5:56	171 168-174	1013	0/0
1.75	10:13	47	6:16	175 172-179	1097	0/0
1.88	11:02	49	6:29	180 172-188	1167	0/0
2.00	11:51	50	6:36	180 174-189	1189	0/0
2.13	12:37	46	6:05	177 172-182	1077	0/0
2.25	13:20	43	5:48	172 171-174	997	0/0
2.38	14:04	44	5:52	174 171-177	1021	0/0
2.50	14:52	47	6:20	178 174-185	1127	0/0
2.63	15:38	46	6:07	178 174-184	1089	0/0
2.75	16:24	47	6:13	174 173-175	1081	0/0
2.88	17:08	44	5:51	176 174-178	1030	0/0
3.00	17:50	42	5:37	179 174-184	1004	0/0
3.09	18:22	32	5:59	176 175-176	1053	0/0

Heart

169/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 67m, Range 0m, Flat prediction 18:23

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:20	5:24	57.41%	More
800m	2:46	5:33	64.22%	More
1km	3:29	5:36	67.04%	More
Mile	5:44	5:44	69.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:30	5:30	73.06
5km	18:26	5:56	73.38
5M	30:36	6:07	71.82
10km	38:35	6:13	71.01
10M	1:04:04	6:24	70.05
Half	1:25:26	6:31	69.23
20M	2:14:08	6:42	68.80
Mara	2:58:52	6:50	68.86

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