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Sun 26th Jun 2011 at 11:00am by hillster

Run > Race
  • warm
  • Time
    57:09
  • Miles
    6.23
  • Min/mi
    9:10
  • Pacing
    0%
  • WAVA
    52.47
  • Cals
    427
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Trent Park Triffic Trail 10k

Heart

172/183max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 57.29
5km 26:28 8:31 55.29
5M 44:48 8:58 53.37
10km 56:59 9:10 52.46
10M 1:36:28 9:39 50.92
Half 2:10:03 9:56 49.89
20M 3:27:42 10:23 48.83
Mara 4:40:01 10:41 47.90
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