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Fri 24th Jun 2011 at 6:00pm by padoir noir

Run > Race
  • Time
    1:39:27
  • Miles
    13.14
  • Min/mi
    7:34
  • Pacing
    92.5%
  • WAVA
    60.65
  • Cals
    1533
  • BPM
    167
  • %MHR
    86.2
  • B/mi
    1265
  • Asc(m)
    579
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.5m - 3:59(7:58/m) - 179bpm avge - 216bpm max - 57cal

2) - 0.5m - 3:43(7:27/m) - 191bpm avge - 221bpm max - 59cal

3) - 0.5m - 3:51(7:42/m) - 180bpm avge - 188bpm max - 59cal

4) - 0.5m - 3:53(7:47/m) - 171bpm avge - 178bpm max - 59cal

5) - 0.5m - 4:02(8:03/m) - 155bpm avge - 171bpm max - 59cal

6) - 0.5m - 4:01(8:02/m) - 161bpm avge - 171bpm max - 59cal

7) - 0.5m - 3:53(7:47/m) - 167bpm avge - 176bpm max - 58cal

8) - 0.5m - 3:58(7:56/m) - 158bpm avge - 168bpm max - 59cal

9) - 0.5m - 3:56(7:52/m) - 167bpm avge - 175bpm max - 58cal

10) - 0.5m - 3:34(7:08/m) - 169bpm avge - 183bpm max - 58cal

11) - 0.5m - 3:39(7:17/m) - 161bpm avge - 177bpm max - 58cal

12) - 0.5m - 3:45(7:30/m) - 158bpm avge - 177bpm max - 59cal

13) - 0.5m - 3:44(7:28/m) - 168bpm avge - 183bpm max - 58cal

14) - 0.5m - 3:50(7:39/m) - 163bpm avge - 174bpm max - 59cal

15) - 0.5m - 3:48(7:37/m) - 165bpm avge - 171bpm max - 58cal

16) - 0.5m - 3:42(7:25/m) - 164bpm avge - 175bpm max - 58cal

17) - 0.5m - 3:39(7:19/m) - 170bpm avge - 185bpm max - 59cal

18) - 0.5m - 3:49(7:39/m) - 164bpm avge - 174bpm max - 58cal

19) - 0.5m - 3:48(7:36/m) - 163bpm avge - 172bpm max - 58cal

20) - 0.5m - 3:44(7:28/m) - 165bpm avge - 173bpm max - 59cal

21) - 0.5m - 3:58(7:56/m) - 169bpm avge - 181bpm max - 59cal

22) - 0.5m - 4:10(8:20/m) - 171bpm avge - 181bpm max - 59cal

23) - 0.5m - 3:53(7:46/m) - 162bpm avge - 183bpm max - 57cal

24) - 0.5m - 3:24(6:47/m) - 165bpm avge - 183bpm max - 58cal

25) - 0.5m - 3:21(6:41/m) - 179bpm avge - 184bpm max - 58cal

26) - 0.5m - 3:28(6:57/m) - 171bpm avge - 182bpm max - 57cal

27) - 0.14m - 54(6:26/m) - 179bpm avge - 186bpm max - 16cal

Heart Rate Zone Summary

====

HR Zone: 42-148bpm (Sub 70%): 3.6%

HR Zone: 148-155bpm (71-75%): 10.9%

HR Zone: 155-163bpm (76-80%): 17.3%

HR Zone: 163-170bpm (81-85%): 31.3%

HR Zone: 170-178bpm (86-90%): 18.4%

HR Zone: 178-185bpm (91-95%): 13.4%

HR Zone: 185-193bpm (96-100%): 3.1%

HR Zone: undefined: 1.9%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.5%

Pace Zone: 6:20-6:39/mile: 5.9%

Pace Zone: 6:40-6:59/mile: 11.6%

Pace Zone: 7:00-7:19/mile: 15%

Pace Zone: 7:20-7:39/mile: 16.8%

Pace Zone: 7:40-7:59/mile: 17.5%

Pace Zone: 8:00-8:19/mile: 11.6%

Pace Zone: 8:20-8:39/mile: 7.7%

Pace Zone: 8:40-8:59/mile: 5.5%

Pace Zone: 9:00-9:19/mile: 2.7%
3:59 3:43 3:51 3:53 4:02 4:01 3:53 3:58 3:56 3:34 3:39 3:45 3:44 3:50 3:48 3:42 3:39 3:49 3:48 3:44 3:58 4:10 3:53 3:24 3:21 3:28 54
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 43% 48% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 3:59 3:59 7:57 173 67-216 1377 3/5
1.00 7:42 3:43 7:27 191 177-221 1422 1/9
1.50 11:33 3:51 7:42 179 165-188 1378 1/3
2.00 15:26 3:53 7:47 170 156-178 1323 4/1
2.50 19:28 4:02 8:03 155 136-171 1248 23/1
3.00 23:29 4:01 8:02 161 149-171 1292 11/0
3.50 27:22 3:53 7:47 167 149-176 1299 13/4
4.00 31:20 3:58 7:57 158 141-168 1255 20/2
4.50 35:16 3:56 7:52 165 147-175 1298 19/2
5.00 38:50 3:34 7:08 169 158-183 1205 3/21
5.50 42:29 3:39 7:17 161 146-177 1173 2/22
6.00 46:14 3:45 7:30 158 142-177 1185 6/8
6.50 49:58 3:44 7:28 168 154-183 1255 4/17
7.00 53:47 3:50 7:39 163 145-174 1247 6/4
7.50 57:36 3:48 7:37 165 157-171 1256 8/10
8.00 1:01:18 3:42 7:25 164 153-175 1215 2/13
8.50 1:04:58 3:39 7:19 170 158-185 1243 6/17
9.00 1:08:47 3:49 7:39 164 149-174 1254 8/5
9.50 1:12:35 3:48 7:36 162 148-172 1231 4/5
10.00 1:16:19 3:44 7:28 165 152-173 1233 2/1
10.50 1:20:17 3:58 7:56 169 154-181 1341 7/2
11.00 1:24:27 4:10 8:20 169 134-181 1408 26/0
11.50 1:28:20 3:53 7:46 162 142-183 1259 10/9
12.00 1:31:44 3:24 6:47 164 149-183 1114 1/12
12.50 1:35:04 3:21 6:41 179 172-184 1197 1/24
13.00 1:38:33 3:28 6:57 170 157-182 1181 4/1
13.14 1:39:28 55 6:36 179 174-186 1181 3/0

Heart

167/221max
  • Show Beats/Mile

Elevation

Asc 579m, Range 93m, Flat prediction 1:37:34
Elevation Graph
Biggest Climbs (m) Min/mi
40 4.0% 8:31
38 2.4% 8:02
26 3.3% 7:39
22 3.6% 7:50
15 1.2% 7:43
11 1.4% 7:40
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 6:10 6:10 65.70
5km 20:57 6:45 65.05
5M 35:02 7:00 63.22
10km 44:18 7:08 62.33
10M 1:14:03 7:24 61.09
Half 1:39:07 7:34 60.16
20M 2:36:33 7:50 59.44
Mara 3:29:33 8:00 59.27
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