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Sun 19th Jun 2011 at 11:00am by Sime
Run > Race
-
Time
51:57
-
Miles
6.16
-
Min/mi
8:26
-
Pacing
33.3%
-
WAVA
51.56
-
Cals
979
-
BPM
166
-
%MHR
118.6
-
B/mi
1400
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Llanelli 10k, had a mare, really bad pains in chest/back, had realt trouble breathing and ended up stopping for 4 mins or so, continnue don but at a much slower pace.
Split Summary
====
1) - 1m - 7:24(7:24/m) - 183bpm avge - 233bpm max - 159cal
2) - 1m - 9:17(9:17/m) - 138bpm avge - 190bpm max - 159cal
3) - 1m - 8:30(8:30/m) - 159cal
4) - 1m - 8:44(8:44/m) - 159cal
5) - 1m - 8:21(8:21/m) - 158cal
6) - 1m - 8:31(8:31/m) - 159cal
7) - 0.16m - 1:10(7:25/m) - 26cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.8%
Pace Zone: 6:40-6:59/mile: 1.9%
Pace Zone: 7:00-7:19/mile: 6.1%
Pace Zone: 7:20-7:39/mile: 7.6%
Pace Zone: 7:40-7:59/mile: 6.6%
Pace Zone: 8:00-8:19/mile: 12.9%
Pace Zone: 8:20-8:39/mile: 22.1%
Pace Zone: 8:40-8:59/mile: 18.1%
Pace Zone: 9:00-9:19/mile: 6%
Pace Zone: 9:20-9:39/mile: 4.5%
Pace Zone: 9:40-9:59/mile: 3.2%
Pace Zone: 10:00-10:19/mile: 3.1%
Pace Zone: 10:40-10:59/mile: 1.6%
7:24 9:17 8:30 8:44 8:21 8:31 1:10
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
| 0.25 |
1:51 |
1:51 |
7:22 |
157 83-182 |
1157 |
| 0.50 |
3:39 |
1:49 |
7:15 |
170 165-175 |
1234 |
| 0.75 |
5:27 |
1:47 |
7:10 |
209 162-232 |
1497 |
| 1.00 |
7:23 |
1:56 |
7:45 |
195 174-217 |
1512 |
| 1.25 |
9:34 |
2:11 |
8:44 |
169 139-190 |
1477 |
| 1.50 |
12:05 |
2:30 |
10:01 |
110 91-139 |
1103 |
| 1.75 |
18:01 |
5:56 |
23:43 |
- |
0 |
| 2.00 |
20:20 |
2:20 |
9:19 |
- |
0 |
| 2.25 |
22:30 |
2:09 |
8:37 |
- |
0 |
| 2.50 |
24:30 |
2:01 |
8:03 |
- |
0 |
| 2.75 |
26:40 |
2:10 |
8:40 |
- |
0 |
| 3.00 |
28:49 |
2:09 |
8:35 |
- |
0 |
| 3.25 |
31:03 |
2:14 |
8:55 |
- |
0 |
| 3.50 |
33:13 |
2:10 |
8:41 |
- |
0 |
| 3.75 |
35:22 |
2:08 |
8:34 |
- |
0 |
| 4.00 |
37:34 |
2:12 |
8:48 |
- |
0 |
| 4.25 |
39:41 |
2:07 |
8:28 |
- |
0 |
| 4.50 |
41:47 |
2:06 |
8:23 |
- |
0 |
| 4.75 |
43:54 |
2:07 |
8:29 |
- |
0 |
| 5.00 |
45:55 |
2:01 |
8:03 |
- |
0 |
| 5.25 |
48:05 |
2:11 |
8:43 |
- |
0 |
| 5.50 |
50:13 |
2:07 |
8:29 |
- |
0 |
| 5.75 |
52:17 |
2:05 |
8:18 |
- |
0 |
| 6.00 |
54:25 |
2:08 |
8:32 |
- |
0 |
| 6.15 |
55:34 |
1:09 |
7:22 |
- |
0 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:34 |
7:34 |
52.37 |
| 5km |
25:09 |
8:06 |
53.00 |
| 5M |
41:39 |
8:20 |
52.04 |
| 10km |
52:26 |
8:26 |
51.55 |
| 10M |
1:26:49 |
8:41 |
50.96 |
| Half |
1:55:36 |
8:49 |
50.42 |
| 20M |
3:01:01 |
9:03 |
50.22 |
| Mara |
4:01:00 |
9:12 |
50.33 |
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