Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
breezy
-
Time
39:24
-
Miles
6.26
-
Min/mi
6:18
-
Pacing
96.9%
-
WAVA
76.60
-
Cals
582
-
BPM
147
-
%MHR
81.7
-
B/mi
926
-
Asc(m)
176
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:22(6:22/m) - 135bpm avge - 145bpm max - 92cal
2) - 1m - 6:19(6:19/m) - 146bpm avge - 150bpm max - 93cal
3) - 1m - 6:21(6:21/m) - 149bpm avge - 151bpm max - 94cal
4) - 1m - 6:12(6:12/m) - 151bpm avge - 153bpm max - 92cal
5) - 1m - 6:23(6:23/m) - 150bpm avge - 152bpm max - 94cal
6) - 1m - 6:13(6:13/m) - 152bpm avge - 155bpm max - 93cal
7) - 0.26m - 1:35(6:04/m) - 155bpm avge - 156bpm max - 24cal
Heart Rate Zone Summary
====
HR Zone: 43-134bpm (Sub 70%): 3.2%
HR Zone: 134-141bpm (71-75%): 9.1%
HR Zone: 141-147bpm (76-80%): 16.4%
HR Zone: 147-154bpm (81-85%): 61.5%
HR Zone: 154-160bpm (86-90%): 9.7%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 5.2%
Pace Zone: 5:40-5:59/mile: 17.7%
Pace Zone: 6:00-6:19/mile: 31.9%
Pace Zone: 6:20-6:39/mile: 26.2%
Pace Zone: 6:40-6:59/mile: 12.1%
Pace Zone: 7:00-7:19/mile: 3.7%
6:22 6:19 6:21 6:12 6:23 6:13 1:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:35 |
1:35 |
6:22 |
116 75-138 |
738 |
0/0 |
| 0.50 |
3:10 |
1:35 |
6:18 |
138 138-140 |
870 |
0/0 |
| 0.75 |
4:47 |
1:37 |
6:26 |
139 138-142 |
895 |
0/0 |
| 1.00 |
6:21 |
1:34 |
6:16 |
143 139-145 |
896 |
0/0 |
| 1.25 |
7:55 |
1:34 |
6:16 |
143 140-146 |
896 |
0/0 |
| 1.50 |
9:28 |
1:34 |
6:14 |
148 146-150 |
924 |
0/0 |
| 1.75 |
11:03 |
1:35 |
6:18 |
147 145-148 |
926 |
0/0 |
| 2.00 |
12:39 |
1:36 |
6:26 |
148 146-149 |
952 |
0/0 |
| 2.25 |
14:13 |
1:34 |
6:16 |
148 146-150 |
926 |
0/0 |
| 2.50 |
15:47 |
1:34 |
6:17 |
150 149-151 |
942 |
0/0 |
| 2.75 |
17:24 |
1:36 |
6:26 |
150 149-151 |
965 |
0/0 |
| 3.00 |
19:00 |
1:37 |
6:26 |
148 146-149 |
953 |
0/0 |
| 3.25 |
20:35 |
1:35 |
6:19 |
149 148-150 |
941 |
0/0 |
| 3.50 |
22:05 |
1:30 |
6:00 |
151 146-153 |
907 |
0/0 |
| 3.75 |
23:38 |
1:33 |
6:14 |
152 151-152 |
946 |
0/0 |
| 4.00 |
25:12 |
1:34 |
6:15 |
151 148-152 |
945 |
0/0 |
| 4.25 |
26:49 |
1:37 |
6:28 |
150 146-152 |
970 |
0/0 |
| 4.50 |
28:25 |
1:36 |
6:23 |
147 142-151 |
938 |
0/0 |
| 4.75 |
29:59 |
1:34 |
6:15 |
151 147-152 |
944 |
0/0 |
| 5.00 |
31:35 |
1:36 |
6:25 |
152 151-152 |
976 |
0/0 |
| 5.25 |
33:10 |
1:35 |
6:18 |
151 150-152 |
952 |
0/0 |
| 5.50 |
34:45 |
1:35 |
6:21 |
152 151-152 |
966 |
0/0 |
| 5.75 |
36:19 |
1:34 |
6:16 |
153 152-154 |
959 |
0/0 |
| 6.00 |
37:48 |
1:29 |
5:55 |
154 153-155 |
912 |
0/0 |
| 6.25 |
39:20 |
1:32 |
6:07 |
155 154-156 |
947 |
0/0 |
| 6.26 |
39:24 |
4 |
8:00 |
156 156-156 |
1248 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:47 |
4:47 |
92.45 |
| 5km |
17:36 |
5:40 |
83.66 |
| 5M |
30:26 |
6:05 |
78.86 |
| 10km |
39:04 |
6:17 |
76.70 |
| 10M |
1:07:31 |
6:45 |
72.85 |
| Half |
1:32:06 |
7:02 |
70.48 |
| 20M |
2:29:50 |
7:30 |
67.75 |
| Mara |
3:24:24 |
7:48 |
66.38 |
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