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Ian Williams aka Fetch
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Sun 19th Jun 2011 at 10:00am by PCleasby
Run > Race
Good
-
Time
42:07
-
Miles
6.31
-
Min/mi
6:40
-
Pacing
93%
-
WAVA
65.58
-
Cals
631
-
BPM
175
-
%MHR
91.3
-
B/mi
1170
-
Asc(m)
321
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:11(6:11/m) - 163bpm avge - 171bpm max - 84cal
2) - 1m - 6:31(6:31/m) - 174bpm avge - 181bpm max - 96cal
3) - 1m - 6:55(6:55/m) - 177bpm avge - 182bpm max - 104cal
4) - 1m - 6:38(6:38/m) - 178bpm avge - 183bpm max - 100cal
5) - 1m - 7:03(7:03/m) - 180bpm avge - 186bpm max - 109cal
6) - 1m - 6:51(6:51/m) - 182bpm avge - 190bpm max - 108cal
7) - 0.31m - 1:57(6:17/m) - 180bpm avge - 183bpm max - 30cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.8%
Pace Zone: 5:40-5:59/mile: 5.4%
Pace Zone: 6:00-6:19/mile: 13.5%
Pace Zone: 6:20-6:39/mile: 20.2%
Pace Zone: 6:40-6:59/mile: 26%
Pace Zone: 7:00-7:19/mile: 15.5%
Pace Zone: 7:20-7:39/mile: 8.5%
Pace Zone: 7:40-7:59/mile: 4.2%
6:11 6:31 6:55 6:38 7:03 6:51 1:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:35 |
1:35 |
6:19 |
142 100-164 |
896 |
1/3 |
| 0.50 |
2:57 |
1:22 |
5:29 |
167 164-170 |
917 |
9/0 |
| 0.75 |
4:36 |
1:39 |
6:35 |
170 168-170 |
1120 |
6/0 |
| 1.00 |
6:10 |
1:34 |
6:18 |
169 166-171 |
1064 |
0/6 |
| 1.25 |
7:45 |
1:35 |
6:19 |
173 171-174 |
1094 |
0/5 |
| 1.50 |
9:22 |
1:37 |
6:28 |
172 171-173 |
1112 |
0/3 |
| 1.75 |
11:02 |
1:40 |
6:39 |
174 173-176 |
1158 |
2/0 |
| 2.00 |
12:41 |
1:39 |
6:38 |
176 174-179 |
1167 |
2/1 |
| 2.25 |
14:25 |
1:44 |
6:55 |
177 175-181 |
1223 |
6/0 |
| 2.50 |
16:10 |
1:45 |
6:59 |
176 172-180 |
1228 |
3/0 |
| 2.75 |
17:54 |
1:44 |
6:55 |
177 173-180 |
1225 |
9/5 |
| 3.00 |
19:37 |
1:43 |
6:52 |
176 170-178 |
1209 |
2/2 |
| 3.25 |
21:20 |
1:43 |
6:52 |
179 177-182 |
1230 |
0/4 |
| 3.50 |
22:59 |
1:40 |
6:39 |
178 175-180 |
1184 |
2/3 |
| 3.75 |
24:38 |
1:38 |
6:33 |
178 175-182 |
1166 |
0/4 |
| 4.00 |
26:15 |
1:37 |
6:27 |
178 176-180 |
1149 |
0/4 |
| 4.25 |
27:56 |
1:42 |
6:46 |
179 175-186 |
1212 |
1/3 |
| 4.50 |
29:42 |
1:46 |
7:05 |
180 178-184 |
1274 |
2/1 |
| 4.75 |
31:32 |
1:50 |
7:20 |
179 177-186 |
1314 |
4/0 |
| 5.00 |
33:18 |
1:46 |
7:02 |
181 178-184 |
1273 |
3/0 |
| 5.25 |
35:07 |
1:49 |
7:18 |
180 178-184 |
1314 |
11/0 |
| 5.50 |
36:45 |
1:37 |
6:28 |
182 177-190 |
1177 |
0/8 |
| 5.75 |
38:26 |
1:42 |
6:46 |
183 178-189 |
1239 |
3/3 |
| 6.00 |
40:09 |
1:43 |
6:51 |
183 180-186 |
1253 |
2/1 |
| 6.25 |
41:46 |
1:37 |
6:28 |
181 179-184 |
1171 |
0/6 |
| 6.31 |
42:06 |
20 |
5:46 |
180 179-180 |
1037 |
0/0 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:54 |
5:54 |
67.61 |
| 5km |
19:46 |
6:22 |
67.93 |
| 5M |
32:51 |
6:34 |
66.42 |
| 10km |
41:26 |
6:40 |
65.65 |
| 10M |
1:08:51 |
6:53 |
64.69 |
| Half |
1:31:50 |
7:01 |
63.90 |
| 20M |
2:24:16 |
7:13 |
63.45 |
| Mara |
3:12:27 |
7:21 |
63.47 |
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