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Thu 16th Jun 2011 at 7:00pm by AllyB
Run > Race
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Time
40:59
-
Miles
5.23
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Min/mi
7:50
-
Pacing
0%
-
WAVA
54.50
-
Cals
614
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Asc(m)
42
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Surface
Fell
Notes & Comments
Two Lads Fell Race
Split Summary
====
1) - 0.62m - 5:22(8:38/m) - 161bpm avge - 176bpm max - 74cal
2) - 0.62m - 6:22(10:15/m) - 173bpm avge - 178bpm max - 99cal
3) - 0.62m - 5:54(9:30/m) - 173bpm avge - 176bpm max - 92cal
4) - 0.62m - 4:47(7:42/m) - 169bpm avge - 177bpm max - 71cal
5) - 0.62m - 4:58(8:00/m) - 171bpm avge - 178bpm max - 75cal
6) - 0.62m - 4:45(7:39/m) - 171bpm avge - 179bpm max - 72cal
7) - 0.62m - 3:53(6:15/m) - 169bpm avge - 173bpm max - 57cal
8) - 0.62m - 3:37(5:49/m) - 173bpm avge - 186bpm max - 54cal
9) - 0.25m - 1:21(5:19/m) - 174bpm avge - 179bpm max - 20cal
Heart Rate Zone Summary
====
HR Zone: 55-146bpm (Sub 70%): 3.3%
HR Zone: 146-153bpm (71-75%): 0.6%
HR Zone: 153-159bpm (76-80%): 0.9%
HR Zone: 159-166bpm (81-85%): 4.7%
HR Zone: 166-172bpm (86-90%): 48.1%
HR Zone: 172-179bpm (91-95%): 40.9%
HR Zone: 179-185bpm (96-100%): 1.3%
HR Zone: undefined: 0.3%
Pace Zone Summary
====
Pace Zone: 4:40-4:59/mile: 2%
Pace Zone: 5:00-5:19/mile: 3.9%
Pace Zone: 5:20-5:39/mile: 5.9%
Pace Zone: 5:40-5:59/mile: 8.2%
Pace Zone: 6:00-6:19/mile: 9%
Pace Zone: 6:20-6:39/mile: 7.7%
Pace Zone: 6:40-6:59/mile: 5.9%
Pace Zone: 7:00-7:19/mile: 5.6%
Pace Zone: 7:20-7:39/mile: 4.9%
Pace Zone: 7:40-7:59/mile: 3.9%
Pace Zone: 8:00-8:19/mile: 2.9%
Pace Zone: 8:20-8:39/mile: 4.9%
Pace Zone: 8:40-8:59/mile: 3.4%
Pace Zone: 9:00-9:19/mile: 2.6%
Pace Zone: 9:20-9:39/mile: 3.4%
Pace Zone: 9:40-9:59/mile: 3.6%
Pace Zone: 10:00-10:19/mile: 2.1%
Pace Zone: 10:20-10:39/mile: 2.4%
Pace Zone: 10:40-10:59/mile: 2.7%
Pace Zone: 11:00-11:19/mile: 1.3%
Pace Zone: 11:20-11:39/mile: 1.1%
5:22 6:22 5:54 4:47 4:58 4:45 3:53 3:37 1:21
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:55 |
6:55 |
56.43 |
| 5km |
23:24 |
7:32 |
55.75 |
| 5M |
39:03 |
7:49 |
54.59 |
| 10km |
49:20 |
7:56 |
54.00 |
| 10M |
1:22:17 |
8:14 |
52.98 |
| Half |
1:50:01 |
8:24 |
52.19 |
| 20M |
2:53:25 |
8:40 |
51.90 |
| Mara |
3:51:50 |
8:51 |
51.97 |
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