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Ian Williams aka Fetch
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Sun 12th Jun 2011 at 10:00am by Nodders
Run > Race
-
Time
2:02:45
-
Miles
13.20
-
Min/mi
9:18
-
Pacing
92%
-
WAVA
52.33
-
Cals
2090
-
Asc(m)
1049
-
Hillscore
25
-
Surface
Road
Notes & Comments
1 comments
Split Summary
====
1) - 1m - 8:51(8:51/m) - 156cal
2) - 1m - 8:56(8:56/m) - 158cal
3) - 1m - 9:15(9:15/m) - 159cal
4) - 0.93m - 8:26(9:07/m) - 146cal
5) - 1m - 9:33(9:33/m) - 159cal
6) - 1m - 9:10(9:10/m) - 160cal
7) - 1m - 9:03(9:03/m) - 158cal
8) - 1m - 9:05(9:05/m) - 158cal
9) - 1m - 9:11(9:11/m) - 160cal
10) - 1m - 9:35(9:35/m) - 159cal
11) - 1m - 9:33(9:33/m) - 158cal
12) - 1m - 10:31(10:31/m) - 157cal
13) - 1m - 9:22(9:22/m) - 159cal
14) - 0.27m - 2:15(8:16/m) - 43cal
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.4%
Pace Zone: 7:20-7:39/mile: 2.3%
Pace Zone: 7:40-7:59/mile: 3.2%
Pace Zone: 8:00-8:19/mile: 5.7%
Pace Zone: 8:20-8:39/mile: 10.1%
Pace Zone: 8:40-8:59/mile: 12.8%
Pace Zone: 9:00-9:19/mile: 14.1%
Pace Zone: 9:20-9:39/mile: 13.2%
Pace Zone: 9:40-9:59/mile: 9.5%
Pace Zone: 10:00-10:19/mile: 5.9%
Pace Zone: 10:20-10:39/mile: 5.3%
Pace Zone: 10:40-10:59/mile: 3.1%
Pace Zone: 11:00-11:19/mile: 2.3%
Pace Zone: 11:20-11:39/mile: 2.3%
Pace Zone: 11:40-11:59/mile: 1.4%
Pace Zone: 12:00-12:19/mile: 1.2%
8:51 8:56 9:15 8:26 9:33 9:10 9:03 9:05 9:11 9:35 9:33 10:31 9:22 2:15
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 0.50 |
4:29 |
4:29 |
8:57 |
25/11 |
| 1.00 |
8:51 |
4:22 |
8:45 |
2/21 |
| 1.50 |
13:15 |
4:24 |
8:47 |
0/32 |
| 2.00 |
17:47 |
4:32 |
9:04 |
4/4 |
| 2.50 |
22:28 |
4:41 |
9:22 |
19/0 |
| 3.00 |
27:02 |
4:35 |
9:09 |
12/1 |
| 3.50 |
31:33 |
4:31 |
9:03 |
1/6 |
| 4.00 |
36:07 |
4:34 |
9:07 |
3/2 |
| 4.50 |
41:03 |
4:56 |
9:51 |
30/1 |
| 5.00 |
45:38 |
4:35 |
9:10 |
19/13 |
| 5.50 |
50:09 |
4:31 |
9:02 |
1/7 |
| 6.00 |
54:50 |
4:41 |
9:23 |
13/17 |
| 6.50 |
59:21 |
4:30 |
9:01 |
2/14 |
| 7.00 |
1:03:55 |
4:34 |
9:08 |
0/13 |
| 7.50 |
1:08:36 |
4:41 |
9:22 |
10/12 |
| 8.00 |
1:13:04 |
4:29 |
8:57 |
3/8 |
| 8.50 |
1:17:36 |
4:31 |
9:02 |
5/3 |
| 9.00 |
1:22:17 |
4:42 |
9:24 |
4/4 |
| 9.50 |
1:27:04 |
4:46 |
9:33 |
10/0 |
| 10.00 |
1:31:50 |
4:46 |
9:32 |
9/0 |
| 10.50 |
1:36:27 |
4:37 |
9:14 |
0/16 |
| 11.00 |
1:41:21 |
4:54 |
9:48 |
25/20 |
| 11.50 |
1:46:14 |
4:53 |
9:46 |
14/3 |
| 12.00 |
1:51:55 |
5:42 |
11:23 |
42/0 |
| 12.50 |
1:56:33 |
4:38 |
9:16 |
4/18 |
| 13.00 |
2:01:14 |
4:40 |
9:21 |
6/8 |
| 13.20 |
2:02:49 |
1:35 |
8:04 |
1/5 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
55 4.9% |
9:39
|
|
42 6.6% |
10:37
|
|
37 1.6% |
9:11
|
|
29 4.4% |
9:11
|
|
25 4.9% |
9:16
|
|
22 1.2% |
9:26
|
|
See your biggest climbs
|
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:58 |
7:58 |
54.02 |
| 5km |
26:29 |
8:31 |
54.29 |
| 5M |
43:52 |
8:46 |
53.37 |
| 10km |
55:14 |
8:53 |
52.90 |
| 10M |
1:31:27 |
9:09 |
52.41 |
| Half |
2:01:46 |
9:18 |
51.92 |
| 20M |
3:10:41 |
9:32 |
51.82 |
| Mara |
4:13:52 |
9:41 |
52.00 |
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Pured down and very windy