Run > Race

Potters 'arf.
Absolutely chuffed with this. Plenty of hills- much more than Sheffield which I couldn't run all of olny 4-5 weeks ago. Also, 2 mins faster than Sheff in 2009! Glad to run with bloke and girl for about 4-5 miels from 6-11-really helped the three of us, I think. Atrocious weather= rain and cold/breezy so even more chuffed. Fantastic atmosphere amongst runners and spectators all the same.Training really starting to pay off now. Yippeee!
Split Summary

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1) - 0.62m - 5:47(9:19/m) - 86cal

2) - 0.62m - 5:49(9:21/m) - 87cal

3) - 0.62m - 5:56(9:34/m) - 87cal

4) - 0.62m - 6:11(9:58/m) - 87cal

5) - 0.62m - 6:09(9:54/m) - 87cal

6) - 0.62m - 5:57(9:34/m) - 87cal

7) - 0.62m - 6:12(9:59/m) - 88cal

8) - 0.62m - 6:32(10:30/m) - 87cal

9) - 0.62m - 6:07(9:51/m) - 88cal

10) - 0.62m - 5:44(9:14/m) - 86cal

11) - 0.62m - 5:38(9:04/m) - 86cal

12) - 0.62m - 5:38(9:04/m) - 86cal

13) - 0.62m - 5:36(9:00/m) - 87cal

14) - 0.62m - 5:44(9:14/m) - 86cal

15) - 0.62m - 5:57(9:35/m) - 87cal

16) - 0.62m - 6:02(9:42/m) - 86cal

17) - 0.62m - 6:06(9:49/m) - 88cal

18) - 0.62m - 6:12(9:59/m) - 87cal

19) - 0.62m - 7:25(11:55/m) - 81cal

20) - 0.62m - 5:33(8:56/m) - 86cal

21) - 0.62m - 5:40(9:07/m) - 85cal

22) - 0.02m - 11(7:42/m) - 3cal

Pace Zone Summary

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Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 8:00-8:19/mile: 2.6%

Pace Zone: 8:20-8:39/mile: 6.9%

Pace Zone: 8:40-8:59/mile: 10.9%

Pace Zone: 9:00-9:19/mile: 15.4%

Pace Zone: 9:20-9:39/mile: 14.3%

Pace Zone: 9:40-9:59/mile: 14.3%

Pace Zone: 10:00-10:19/mile: 7.8%

Pace Zone: 10:20-10:39/mile: 6.8%

Pace Zone: 10:40-10:59/mile: 5.7%

Pace Zone: 11:00-11:19/mile: 4%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.5%