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Sun 12th Jun 2011 at 9:00am by eMpTy

Run > Race

NCBS Epsom 10K

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breezy
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Time
44:37
Miles
6.20
Min/mi
7:12
Pacing
94.3%
WAVA
68.78
Cals
797
BPM
157
%MHR
88
B/mi
1128
Asc(m)
287
Surface
Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:16(6:52/m) - 147bpm avge - 154bpm max - 78cal

2) - 0.62m - 4:34(7:21/m) - 157bpm avge - 159bpm max - 80cal

3) - 0.62m - 4:32(7:18/m) - 158bpm avge - 161bpm max - 80cal

4) - 0.62m - 4:16(6:53/m) - 157bpm avge - 159bpm max - 80cal

5) - 0.62m - 4:23(7:03/m) - 159bpm avge - 160bpm max - 79cal

6) - 0.62m - 4:20(6:58/m) - 157bpm avge - 159bpm max - 80cal

7) - 0.62m - 4:40(7:31/m) - 158bpm avge - 160bpm max - 81cal

8) - 0.62m - 4:45(7:38/m) - 159bpm avge - 160bpm max - 81cal

9) - 0.62m - 4:35(7:23/m) - 159bpm avge - 159bpm max - 80cal

10) - 0.61m - 4:17(7:03/m) - 159bpm avge - 162bpm max - 78cal

Heart Rate Zone Summary

====

HR Zone: 47-139bpm (Sub 70%): 2%

HR Zone: 139-145bpm (71-75%): 0.6%

HR Zone: 145-152bpm (76-80%): 1.7%

HR Zone: 152-158bpm (81-85%): 54%

HR Zone: 158-165bpm (86-90%): 41.7%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 2.5%

Pace Zone: 6:20-6:39/mile: 8.1%

Pace Zone: 6:40-6:59/mile: 21.6%

Pace Zone: 7:00-7:19/mile: 29.1%

Pace Zone: 7:20-7:39/mile: 17.4%

Pace Zone: 7:40-7:59/mile: 11%

Pace Zone: 8:00-8:19/mile: 4.9%

Pace Zone: 8:20-8:39/mile: 2.1%

Pace Zone: 8:40-8:59/mile: 1.3%

4:16 4:34 4:32 4:16 4:23 4:20 4:40 4:45 4:35 4:17

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:39	1:39	6:38	134 91-152	888	0/0
0.50	3:24	1:44	6:56	152 152-152	1055	0/0
0.75	5:11	1:48	7:11	154 152-156	1107	0/0
1.00	7:02	1:51	7:22	158 156-159	1165	0/0
1.25	8:52	1:50	7:20	158 158-159	1159	0/0
1.50	10:43	1:51	7:23	159 157-160	1175	0/0
1.75	12:33	1:51	7:22	158 153-161	1164	0/0
2.00	14:18	1:44	6:58	155 153-157	1080	0/0
2.25	16:03	1:45	7:01	158 157-158	1107	0/0
2.50	17:44	1:41	6:45	158 157-159	1067	0/0
2.75	19:29	1:44	6:57	159 158-159	1105	0/0
3.00	21:16	1:47	7:08	159 158-159	1133	0/0
3.25	23:02	1:46	7:05	158 158-159	1120	0/0
3.50	24:44	1:42	6:49	157 156-159	1071	0/0
3.75	26:30	1:46	7:02	157 157-158	1105	0/0
4.00	28:21	1:51	7:24	158 157-159	1170	0/0
4.25	30:16	1:56	7:42	159 158-159	1225	0/0
4.50	32:10	1:54	7:36	159 158-159	1208	0/0
4.75	34:03	1:52	7:30	160 159-160	1200	0/0
5.00	35:59	1:56	7:43	159 158-159	1228	0/0
5.25	37:56	1:58	7:50	159 158-159	1246	0/0
5.50	39:44	1:48	7:11	159 158-159	1143	0/0
5.75	41:31	1:48	7:10	158 156-160	1133	0/0
6.00	43:18	1:46	7:04	160 157-162	1132	0/0
6.19	44:37	1:19	6:56	159 157-160	1102	0/0

Heart

157/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 287m, Range 0m, Flat prediction 44:37

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:34	51.97%	More
800m	3:22	6:46	59.61%	More
1km	4:14	6:49	62.22%	More
Mile	6:53	6:53	66.03%	More
5k	22:00	7:05	68.56%	More
5 miles	35:59	7:12	68.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	73.14
5km	21:09	6:48	71.33
5M	35:22	7:04	69.61
10km	44:43	7:12	68.76
10M	1:14:46	7:29	67.56
Half	1:40:04	7:38	66.63
20M	2:38:02	7:54	66.03
Mara	3:31:32	8:04	65.97

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