Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Sun 12th Jun 2011 at 10:00am by JohnnyO
Run > Race
-
Time
1:31:21
-
Miles
13.08
-
Min/mi
6:59
-
Pacing
96.1%
-
WAVA
64.22
-
Cals
1122
-
BPM
165
-
%MHR
97.5
-
B/mi
1151
-
Asc(m)
240
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:44(6:44/m) - 165bpm avge - 183bpm max - 64cal
2) - 1m - 6:47(6:47/m) - 162bpm avge - 166bpm max - 85cal
3) - 1m - 6:49(6:49/m) - 163bpm avge - 165bpm max - 84cal
4) - 1m - 6:59(6:59/m) - 163bpm avge - 166bpm max - 88cal
5) - 1m - 7:00(7:00/m) - 163bpm avge - 166bpm max - 87cal
6) - 1m - 6:52(6:52/m) - 166bpm avge - 168bpm max - 87cal
7) - 1m - 6:56(6:56/m) - 165bpm avge - 168bpm max - 87cal
8) - 1m - 7:02(7:02/m) - 165bpm avge - 167bpm max - 89cal
9) - 1m - 7:06(7:06/m) - 164bpm avge - 166bpm max - 88cal
10) - 1m - 7:08(7:08/m) - 164bpm avge - 167bpm max - 88cal
11) - 1m - 7:13(7:13/m) - 165bpm avge - 167bpm max - 89cal
12) - 1m - 7:08(7:08/m) - 167bpm avge - 169bpm max - 90cal
13) - 1m - 7:08(7:08/m) - 168bpm avge - 170bpm max - 90cal
14) - 0.08m - 29(5:52/m) - 171bpm avge - 172bpm max - 6cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.3%
Pace Zone: 6:20-6:39/mile: 11.5%
Pace Zone: 6:40-6:59/mile: 36.1%
Pace Zone: 7:00-7:19/mile: 33.3%
Pace Zone: 7:20-7:39/mile: 11.4%
Pace Zone: 7:40-7:59/mile: 3.9%
6:44 6:47 6:49 6:59 7:00 6:52 6:56 7:02 7:06 7:08 7:13 7:08 7:08 29
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
3:23 |
3:23 |
6:47 |
167 153-183 |
1133 |
0/0 |
| 1.00 |
6:42 |
3:19 |
6:37 |
164 158-166 |
1086 |
0/0 |
| 1.50 |
10:08 |
3:25 |
6:51 |
163 161-165 |
1116 |
0/0 |
| 2.00 |
13:29 |
3:22 |
6:43 |
161 159-164 |
1083 |
0/0 |
| 2.50 |
16:52 |
3:23 |
6:46 |
163 162-165 |
1103 |
0/0 |
| 3.00 |
20:18 |
3:26 |
6:51 |
163 161-165 |
1117 |
0/0 |
| 3.50 |
23:42 |
3:24 |
6:48 |
164 162-166 |
1116 |
0/0 |
| 4.00 |
27:17 |
3:35 |
7:09 |
163 162-165 |
1166 |
0/0 |
| 4.50 |
30:54 |
3:37 |
7:14 |
161 158-166 |
1164 |
0/0 |
| 5.00 |
34:16 |
3:23 |
6:46 |
165 164-167 |
1116 |
0/0 |
| 5.50 |
37:40 |
3:24 |
6:47 |
166 164-168 |
1126 |
0/0 |
| 6.00 |
41:09 |
3:29 |
6:58 |
166 165-167 |
1155 |
0/0 |
| 6.50 |
44:38 |
3:29 |
6:58 |
164 159-167 |
1142 |
0/0 |
| 7.00 |
48:05 |
3:27 |
6:54 |
166 164-167 |
1146 |
0/0 |
| 7.50 |
51:35 |
3:31 |
7:01 |
166 165-167 |
1165 |
0/0 |
| 8.00 |
55:07 |
3:32 |
7:03 |
164 163-166 |
1157 |
0/0 |
| 8.50 |
58:35 |
3:29 |
6:57 |
164 163-166 |
1140 |
0/0 |
| 9.00 |
1:02:13 |
3:37 |
7:15 |
164 163-166 |
1188 |
0/0 |
| 9.50 |
1:05:46 |
3:33 |
7:07 |
162 160-164 |
1152 |
0/0 |
| 10.00 |
1:09:20 |
3:34 |
7:09 |
165 164-166 |
1179 |
0/0 |
| 10.50 |
1:13:01 |
3:41 |
7:21 |
165 163-167 |
1213 |
0/0 |
| 11.00 |
1:16:33 |
3:32 |
7:05 |
166 164-167 |
1175 |
0/0 |
| 11.50 |
1:20:05 |
3:31 |
7:03 |
166 164-169 |
1170 |
0/0 |
| 12.00 |
1:23:42 |
3:37 |
7:14 |
168 167-169 |
1214 |
0/0 |
| 12.50 |
1:27:15 |
3:34 |
7:08 |
168 167-169 |
1197 |
0/0 |
| 13.00 |
1:30:50 |
3:34 |
7:09 |
168 167-170 |
1200 |
0/0 |
| 13.08 |
1:31:21 |
31 |
6:15 |
171 170-172 |
1070 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:32 |
5:32 |
71.61 |
| 5km |
19:04 |
6:08 |
69.91 |
| 5M |
32:01 |
6:24 |
67.70 |
| 10km |
40:35 |
6:32 |
66.60 |
| 10M |
1:08:10 |
6:49 |
64.90 |
| Half |
1:31:30 |
6:59 |
63.70 |
| 20M |
2:25:07 |
7:15 |
62.64 |
| Mara |
3:14:47 |
7:26 |
62.27 |
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