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Ian Williams aka Fetch
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Sun 12th Jun 2011 at 10:00am by Sloggerian
Run > Race
-
Time
38:42
-
Miles
6.17
-
Min/mi
6:16
-
Pacing
93.2%
-
WAVA
69.79
-
Cals
764
-
BPM
163
-
%MHR
83.8
-
B/mi
1025
-
Asc(m)
324
-
Surface
Road
Notes & Comments
ALdridge 10k. Spot where the hills were?
Split Summary
====
1) - 1m - 5:52(5:52/m) - 157bpm avge - 188bpm max - 77cal
2) - 1m - 6:11(6:11/m) - 162bpm avge - 169bpm max - 119cal
3) - 1m - 6:15(6:15/m) - 163bpm avge - 174bpm max - 112cal
4) - 1m - 6:22(6:22/m) - 169bpm avge - 199bpm max - 131cal
5) - 1m - 6:15(6:15/m) - 162bpm avge - 166bpm max - 124cal
6) - 1m - 6:47(6:47/m) - 165bpm avge - 167bpm max - 183cal
7) - 0.17m - 1:01(5:56/m) - 166bpm avge - 168bpm max - 18cal
Heart Rate Zone Summary
====
HR Zone: 1-137bpm (Sub 70%): 0.6%
HR Zone: 147-156bpm (76-80%): 9.1%
HR Zone: 156-166bpm (81-85%): 63.8%
HR Zone: 166-176bpm (86-90%): 20.2%
HR Zone: 176-185bpm (91-95%): 4.8%
HR Zone: 185-195bpm (96-100%): 1.4%
HR Zone: undefined: 0.2%
Pace Zone Summary
====
Pace Zone: 4:20-4:39/mile: 1.6%
Pace Zone: 4:40-4:59/mile: 1.4%
Pace Zone: 5:00-5:19/mile: 2.4%
Pace Zone: 5:20-5:39/mile: 6.8%
Pace Zone: 5:40-5:59/mile: 17.8%
Pace Zone: 6:00-6:19/mile: 27.7%
Pace Zone: 6:20-6:39/mile: 18%
Pace Zone: 6:40-6:59/mile: 13.2%
Pace Zone: 7:00-7:19/mile: 5.8%
Pace Zone: 7:20-7:39/mile: 3.2%
Pace Zone: 7:40-7:59/mile: 1.4%
5:52 6:11 6:15 6:22 6:15 6:47 1:01
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:19 |
1:19 |
5:14 |
161 83-187 |
843 |
0/0 |
| 0.50 |
2:48 |
1:30 |
5:59 |
153 150-164 |
916 |
0/0 |
| 0.75 |
4:19 |
1:31 |
6:04 |
158 153-166 |
957 |
0/0 |
| 1.00 |
5:51 |
1:32 |
6:06 |
157 147-160 |
958 |
0/0 |
| 1.25 |
7:26 |
1:35 |
6:22 |
161 160-162 |
1024 |
0/0 |
| 1.50 |
8:58 |
1:32 |
6:07 |
161 159-162 |
985 |
0/0 |
| 1.75 |
10:33 |
1:35 |
6:21 |
164 160-169 |
1041 |
0/0 |
| 2.00 |
12:01 |
1:28 |
5:53 |
161 157-169 |
948 |
0/0 |
| 2.25 |
13:33 |
1:32 |
6:08 |
159 149-163 |
975 |
0/0 |
| 2.50 |
15:03 |
1:29 |
5:57 |
160 159-161 |
951 |
0/0 |
| 2.75 |
16:37 |
1:35 |
6:19 |
164 161-166 |
1036 |
0/0 |
| 3.00 |
18:16 |
1:39 |
6:34 |
167 164-174 |
1098 |
0/0 |
| 3.25 |
19:50 |
1:34 |
6:15 |
174 165-188 |
1089 |
0/0 |
| 3.50 |
21:29 |
1:39 |
6:37 |
180 170-198 |
1192 |
0/0 |
| 3.75 |
23:08 |
1:39 |
6:36 |
166 162-177 |
1095 |
0/0 |
| 4.00 |
24:38 |
1:29 |
5:58 |
160 154-164 |
954 |
0/0 |
| 4.25 |
26:06 |
1:29 |
5:55 |
161 158-166 |
952 |
0/0 |
| 4.50 |
27:39 |
1:32 |
6:09 |
161 161-162 |
991 |
0/0 |
| 4.75 |
29:14 |
1:36 |
6:23 |
163 161-164 |
1039 |
0/0 |
| 5.00 |
30:52 |
1:38 |
6:32 |
164 162-165 |
1072 |
0/0 |
| 5.25 |
32:31 |
1:39 |
6:36 |
165 164-166 |
1089 |
0/0 |
| 5.50 |
34:14 |
1:42 |
6:49 |
165 164-167 |
1125 |
0/0 |
| 5.75 |
36:00 |
1:46 |
7:05 |
166 164-167 |
1176 |
0/0 |
| 6.00 |
37:40 |
1:40 |
6:39 |
163 156-167 |
1085 |
0/0 |
| 6.17 |
38:41 |
1:01 |
6:03 |
166 162-168 |
1005 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:42 |
5:42 |
69.98 |
| 5km |
18:48 |
6:03 |
71.42 |
| 5M |
31:01 |
6:12 |
70.35 |
| 10km |
38:59 |
6:16 |
69.78 |
| 10M |
1:04:19 |
6:26 |
69.25 |
| Half |
1:25:28 |
6:31 |
68.66 |
| 20M |
2:13:23 |
6:40 |
68.62 |
| Mara |
2:57:13 |
6:46 |
68.92 |
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