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Sun 12th Jun 2011 at 10:00am by Rich963
Run > Race
Not good
rain
-
Time
40:06
-
Miles
5.99
-
Min/mi
6:42
-
Pacing
92.1%
-
WAVA
63.61
-
Cals
819
-
BPM
162
-
%MHR
92
-
B/mi
1085
-
Asc(m)
251
-
Surface
Road
Notes & Comments
Will blog a race report. No motivation until about 4.25 miles in when something clicked and I started moving past people. Another surge with about half a mile to go meant I finished in a course best for me!
Split Summary
====
1) - 1m - 6:21(6:21/m) - 158bpm avge - 166bpm max - 133cal
2) - 1m - 6:48(6:48/m) - 162bpm avge - 166bpm max - 139cal
3) - 1m - 7:10(7:10/m) - 163bpm avge - 166bpm max - 138cal
4) - 1m - 6:35(6:35/m) - 161bpm avge - 164bpm max - 137cal
5) - 1m - 6:29(6:29/m) - 165bpm avge - 169bpm max - 138cal
6) - 0.99m - 6:44(6:46/m) - 165bpm avge - 176bpm max - 134cal
Heart Rate Zone Summary
====
HR Zone: 45-148bpm (Sub 70%): 2.6%
HR Zone: 148-155bpm (71-75%): 1.1%
HR Zone: 155-163bpm (76-80%): 36.2%
HR Zone: 163-170bpm (81-85%): 57.2%
HR Zone: 170-177bpm (86-90%): 3%
Pace Zone Summary
====
Pace Zone: 5:20-5:39/mile: 2.4%
Pace Zone: 5:40-5:59/mile: 8.9%
Pace Zone: 6:00-6:19/mile: 14.3%
Pace Zone: 6:20-6:39/mile: 18.9%
Pace Zone: 6:40-6:59/mile: 24.5%
Pace Zone: 7:00-7:19/mile: 12.8%
Pace Zone: 7:20-7:39/mile: 5.6%
Pace Zone: 7:40-7:59/mile: 4.6%
Pace Zone: 8:00-8:19/mile: 3%
Pace Zone: 8:40-8:59/mile: 1.5%
6:21 6:48 7:10 6:35 6:29 6:44
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:38 |
1:38 |
6:34 |
141 96-158 |
926 |
0/0 |
| 0.50 |
3:16 |
1:38 |
6:30 |
163 158-166 |
1060 |
0/0 |
| 0.75 |
4:44 |
1:28 |
5:53 |
163 160-166 |
960 |
0/0 |
| 1.00 |
6:20 |
1:36 |
6:23 |
163 161-164 |
1040 |
0/0 |
| 1.25 |
7:59 |
1:39 |
6:36 |
163 160-165 |
1077 |
0/0 |
| 1.50 |
9:38 |
1:39 |
6:36 |
162 159-165 |
1069 |
0/0 |
| 1.75 |
11:27 |
1:49 |
7:15 |
161 159-164 |
1167 |
0/0 |
| 2.00 |
13:08 |
1:41 |
6:44 |
162 160-166 |
1090 |
0/0 |
| 2.25 |
14:55 |
1:47 |
7:08 |
163 160-164 |
1162 |
0/0 |
| 2.50 |
16:44 |
1:49 |
7:16 |
164 162-165 |
1193 |
0/0 |
| 2.75 |
18:27 |
1:43 |
6:52 |
163 161-166 |
1120 |
0/0 |
| 3.00 |
20:17 |
1:50 |
7:22 |
161 160-163 |
1186 |
0/0 |
| 3.25 |
22:06 |
1:48 |
7:13 |
161 158-163 |
1161 |
0/0 |
| 3.50 |
23:42 |
1:36 |
6:24 |
159 158-160 |
1019 |
0/0 |
| 3.75 |
25:17 |
1:35 |
6:21 |
160 159-162 |
1015 |
0/0 |
| 4.00 |
26:52 |
1:35 |
6:21 |
163 161-164 |
1036 |
0/0 |
| 4.25 |
28:31 |
1:39 |
6:35 |
164 162-165 |
1080 |
0/0 |
| 4.50 |
30:05 |
1:34 |
6:16 |
165 160-168 |
1035 |
0/0 |
| 4.75 |
31:41 |
1:36 |
6:24 |
167 166-168 |
1069 |
0/0 |
| 5.00 |
33:21 |
1:40 |
6:42 |
166 163-167 |
1111 |
0/0 |
| 5.25 |
35:10 |
1:48 |
7:13 |
163 162-165 |
1177 |
0/0 |
| 5.50 |
36:57 |
1:47 |
7:09 |
163 159-164 |
1165 |
0/0 |
| 5.75 |
38:40 |
1:44 |
6:55 |
165 163-166 |
1140 |
0/0 |
| 5.99 |
40:05 |
1:25 |
5:53 |
171 167-176 |
1006 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:45 |
5:45 |
67.48 |
| 5km |
19:41 |
6:20 |
65.57 |
| 5M |
32:58 |
6:36 |
64.19 |
| 10km |
41:44 |
6:43 |
63.47 |
| 10M |
1:09:54 |
6:59 |
62.02 |
| Half |
1:33:40 |
7:09 |
60.97 |
| 20M |
2:28:12 |
7:25 |
60.60 |
| Mara |
3:18:36 |
7:35 |
60.67 |
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