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Sat 11th Jun 2011 at 9:00am by Bob!
Run > Race
Good
-
Time
5:24:02
-
Miles
26.20
-
Min/mi
12:22
-
Pacing
72.2%
-
WAVA
42.26
-
Cals
3213
-
Asc(m)
874
-
Hillscore
14
-
Surface
Road
Notes & Comments
5 comments
South Downs Marathon <p>
New shoes, no problem. Mile markers were all short. From 25 mile marker to finsh was 1.7 miles, no tech Tshirt as promised at the end <p>
Split Summary
====
1) - 1m - 9:51(9:51/m) - 129cal
2) - 1m - 10:48(10:48/m) - 132cal
3) - 1m - 10:58(10:58/m) - 133cal
4) - 1m - 13:46(13:46/m) - 119cal
5) - 1m - 10:51(10:51/m) - 129cal
6) - 1m - 11:16(11:16/m) - 124cal
7) - 1m - 10:21(10:21/m) - 132cal
8) - 1m - 13:37(13:37/m) - 121cal
9) - 1m - 12:53(12:53/m) - 117cal
10) - 1m - 10:38(10:38/m) - 134cal
11) - 1m - 11:39(11:39/m) - 126cal
12) - 1m - 10:30(10:30/m) - 132cal
13) - 1m - 10:33(10:33/m) - 125cal
14) - 1m - 16:06(16:06/m) - 103cal
15) - 1m - 12:46(12:46/m) - 121cal
16) - 1m - 13:26(13:26/m) - 117cal
17) - 1m - 11:27(11:27/m) - 128cal
18) - 1m - 15:34(15:34/m) - 112cal
19) - 1m - 12:18(12:18/m) - 124cal
20) - 1m - 15:49(15:49/m) - 109cal
21) - 1m - 14:21(14:21/m) - 121cal
22) - 1m - 12:14(12:14/m) - 123cal
23) - 1m - 13:53(13:53/m) - 113cal
24) - 1m - 12:52(12:52/m) - 117cal
25) - 1m - 12:42(12:42/m) - 121cal
26) - 1m - 10:47(10:47/m) - 133cal
27) - 0.15m - 1:43(11:08/m) - 18cal
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 1.2%
Pace Zone: 9:00-9:19/mile: 2.6%
Pace Zone: 9:20-9:39/mile: 5.1%
Pace Zone: 9:40-9:59/mile: 7.9%
Pace Zone: 10:00-10:19/mile: 9.8%
Pace Zone: 10:20-10:39/mile: 9.6%
Pace Zone: 10:40-10:59/mile: 10.4%
Pace Zone: 11:00-11:19/mile: 8.3%
Pace Zone: 11:20-11:39/mile: 7.4%
Pace Zone: 11:40-11:59/mile: 5.2%
Pace Zone: 12:00-12:19/mile: 4.4%
Pace Zone: 12:20-12:39/mile: 3.4%
Pace Zone: 12:40-12:59/mile: 2.2%
Pace Zone: 13:00-13:19/mile: 1.2%
9:51 10:48 10:58 13:46 10:51 11:16 10:21 13:37 12:53 10:38 11:39 10:30 10:33 16:06 12:46 13:26 11:27 15:34 12:18 15:49 14:21 12:14 13:53 12:52 12:42 10:47 1:43
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
9:51 |
9:51 |
9:51 |
17/25 |
2.00 |
20:39 |
10:48 |
10:48 |
26/5 |
3.00 |
31:38 |
10:59 |
10:59 |
50/13 |
4.00 |
45:24 |
13:46 |
13:46 |
99/0 |
5.00 |
56:15 |
10:51 |
10:51 |
2/14 |
6.00 |
1:07:32 |
11:16 |
11:16 |
21/5 |
7.00 |
1:17:53 |
10:21 |
10:21 |
13/30 |
8.00 |
1:31:31 |
13:38 |
13:38 |
58/74 |
9.00 |
1:44:23 |
12:52 |
12:52 |
40/30 |
10.00 |
1:55:01 |
10:38 |
10:38 |
10/12 |
11.00 |
2:06:40 |
11:39 |
11:39 |
33/17 |
12.00 |
2:17:09 |
10:29 |
10:29 |
12/10 |
13.00 |
2:27:42 |
10:33 |
10:33 |
0/108 |
14.00 |
2:43:48 |
16:06 |
16:06 |
104/0 |
15.00 |
2:56:33 |
12:45 |
12:45 |
22/13 |
16.00 |
3:10:00 |
13:27 |
13:27 |
24/16 |
17.00 |
3:21:26 |
11:26 |
11:26 |
7/61 |
18.00 |
3:37:00 |
15:34 |
15:34 |
62/11 |
19.00 |
3:49:19 |
12:19 |
12:19 |
11/23 |
20.00 |
4:05:07 |
15:49 |
15:49 |
54/20 |
21.00 |
4:19:28 |
14:21 |
14:21 |
8/60 |
22.00 |
4:31:45 |
12:17 |
12:17 |
10/18 |
23.00 |
4:45:35 |
13:50 |
13:50 |
35/28 |
24.00 |
4:58:27 |
12:53 |
12:53 |
32/18 |
25.00 |
5:11:10 |
12:42 |
12:42 |
46/25 |
26.00 |
5:21:57 |
10:47 |
10:47 |
17/40 |
26.15 |
5:23:46 |
1:49 |
11:47 |
2/0 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
60.04 |
5km |
27:32 |
8:52 |
53.91 |
5M |
47:44 |
9:33 |
50.71 |
10km |
1:01:23 |
9:53 |
49.23 |
10M |
1:46:24 |
10:38 |
46.64 |
Half |
2:25:23 |
11:06 |
45.04 |
20M |
3:57:08 |
11:51 |
43.19 |
Mara |
5:24:02 |
12:22 |
42.26 |
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Well done Bob - great running as usual! Did they say why there was no t-shirt?
more miles under the belt though bob- well done x
Saloman failed to deliver, awaiting a rewsponse from the race director
Wasn't he a baddie in Lord of the Rings??
No that was Saruman....