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Sat 11th Jun 2011 at 9:00am by Bob!

Run > Race
  • Good
  • Time
    5:24:02
  • Miles
    26.20
  • Min/mi
    12:22
  • Pacing
    72.2%
  • WAVA
    42.26
  • Cals
    3213
  • Asc(m)
    874
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

5 comments
South Downs Marathon <p>

New shoes, no problem. Mile markers were all short. From 25 mile marker to finsh was 1.7 miles, no tech Tshirt as promised at the end <p>

Split Summary

====

1) - 1m - 9:51(9:51/m) - 129cal

2) - 1m - 10:48(10:48/m) - 132cal

3) - 1m - 10:58(10:58/m) - 133cal

4) - 1m - 13:46(13:46/m) - 119cal

5) - 1m - 10:51(10:51/m) - 129cal

6) - 1m - 11:16(11:16/m) - 124cal

7) - 1m - 10:21(10:21/m) - 132cal

8) - 1m - 13:37(13:37/m) - 121cal

9) - 1m - 12:53(12:53/m) - 117cal

10) - 1m - 10:38(10:38/m) - 134cal

11) - 1m - 11:39(11:39/m) - 126cal

12) - 1m - 10:30(10:30/m) - 132cal

13) - 1m - 10:33(10:33/m) - 125cal

14) - 1m - 16:06(16:06/m) - 103cal

15) - 1m - 12:46(12:46/m) - 121cal

16) - 1m - 13:26(13:26/m) - 117cal

17) - 1m - 11:27(11:27/m) - 128cal

18) - 1m - 15:34(15:34/m) - 112cal

19) - 1m - 12:18(12:18/m) - 124cal

20) - 1m - 15:49(15:49/m) - 109cal

21) - 1m - 14:21(14:21/m) - 121cal

22) - 1m - 12:14(12:14/m) - 123cal

23) - 1m - 13:53(13:53/m) - 113cal

24) - 1m - 12:52(12:52/m) - 117cal

25) - 1m - 12:42(12:42/m) - 121cal

26) - 1m - 10:47(10:47/m) - 133cal

27) - 0.15m - 1:43(11:08/m) - 18cal

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.2%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:20-9:39/mile: 5.1%

Pace Zone: 9:40-9:59/mile: 7.9%

Pace Zone: 10:00-10:19/mile: 9.8%

Pace Zone: 10:20-10:39/mile: 9.6%

Pace Zone: 10:40-10:59/mile: 10.4%

Pace Zone: 11:00-11:19/mile: 8.3%

Pace Zone: 11:20-11:39/mile: 7.4%

Pace Zone: 11:40-11:59/mile: 5.2%

Pace Zone: 12:00-12:19/mile: 4.4%

Pace Zone: 12:20-12:39/mile: 3.4%

Pace Zone: 12:40-12:59/mile: 2.2%

Pace Zone: 13:00-13:19/mile: 1.2%
9:51 10:48 10:58 13:46 10:51 11:16 10:21 13:37 12:53 10:38 11:39 10:30 10:33 16:06 12:46 13:26 11:27 15:34 12:18 15:49 14:21 12:14 13:53 12:52 12:42 10:47 1:43
dynamic snail
Well done Bob - great running as usual! Did they say why there was no t-shirt?
curlygirly
more miles under the belt though bob- well done x
Bob!
Saloman failed to deliver, awaiting a rewsponse from the race director
dynamic snail
Wasn't he a baddie in Lord of the Rings??
dynamic snail
No that was Saruman....
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 67% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:51 9:51 9:51 17/25
2.00 20:39 10:48 10:48 26/5
3.00 31:38 10:59 10:59 50/13
4.00 45:24 13:46 13:46 99/0
5.00 56:15 10:51 10:51 2/14
6.00 1:07:32 11:16 11:16 21/5
7.00 1:17:53 10:21 10:21 13/30
8.00 1:31:31 13:38 13:38 58/74
9.00 1:44:23 12:52 12:52 40/30
10.00 1:55:01 10:38 10:38 10/12
11.00 2:06:40 11:39 11:39 33/17
12.00 2:17:09 10:29 10:29 12/10
13.00 2:27:42 10:33 10:33 0/108
14.00 2:43:48 16:06 16:06 104/0
15.00 2:56:33 12:45 12:45 22/13
16.00 3:10:00 13:27 13:27 24/16
17.00 3:21:26 11:26 11:26 7/61
18.00 3:37:00 15:34 15:34 62/11
19.00 3:49:19 12:19 12:19 11/23
20.00 4:05:07 15:49 15:49 54/20
21.00 4:19:28 14:21 14:21 8/60
22.00 4:31:45 12:17 12:17 10/18
23.00 4:45:35 13:50 13:50 35/28
24.00 4:58:27 12:53 12:53 32/18
25.00 5:11:10 12:42 12:42 46/25
26.00 5:21:57 10:47 10:47 17/40
26.15 5:23:46 1:49 11:47 2/0

Elevation

Asc 874m, Range 191m, Flat prediction 6:07:51
Elevation Graph
Biggest Climbs (m) Min/mi
128 2.0% 3:16
13 2.8% 11:09
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 60.04
5km 27:32 8:52 53.91
5M 47:44 9:33 50.71
10km 1:01:23 9:53 49.23
10M 1:46:24 10:38 46.64
Half 2:25:23 11:06 45.04
20M 3:57:08 11:51 43.19
Mara 5:24:02 12:22 42.26

Bespoke Fields

Amend your bespoke fields
Weight 14st 2
Backpack? Yes
Temp 12C
Niggles
PU
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