Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 11th Jun 2011 at 9:00am by Bob!

Run > Race
  • Good
  • Time
    5:24:02
  • Miles
    26.20
  • Min/mi
    12:22
  • Pacing
    72.2%
  • WAVA
    42.26
  • Cals
    3213
  • Asc(m)
    874
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

5 comments
South Downs Marathon <p>

New shoes, no problem. Mile markers were all short. From 25 mile marker to finsh was 1.7 miles, no tech Tshirt as promised at the end <p>

Split Summary

====

1) - 1m - 9:51(9:51/m) - 129cal

2) - 1m - 10:48(10:48/m) - 132cal

3) - 1m - 10:58(10:58/m) - 133cal

4) - 1m - 13:46(13:46/m) - 119cal

5) - 1m - 10:51(10:51/m) - 129cal

6) - 1m - 11:16(11:16/m) - 124cal

7) - 1m - 10:21(10:21/m) - 132cal

8) - 1m - 13:37(13:37/m) - 121cal

9) - 1m - 12:53(12:53/m) - 117cal

10) - 1m - 10:38(10:38/m) - 134cal

11) - 1m - 11:39(11:39/m) - 126cal

12) - 1m - 10:30(10:30/m) - 132cal

13) - 1m - 10:33(10:33/m) - 125cal

14) - 1m - 16:06(16:06/m) - 103cal

15) - 1m - 12:46(12:46/m) - 121cal

16) - 1m - 13:26(13:26/m) - 117cal

17) - 1m - 11:27(11:27/m) - 128cal

18) - 1m - 15:34(15:34/m) - 112cal

19) - 1m - 12:18(12:18/m) - 124cal

20) - 1m - 15:49(15:49/m) - 109cal

21) - 1m - 14:21(14:21/m) - 121cal

22) - 1m - 12:14(12:14/m) - 123cal

23) - 1m - 13:53(13:53/m) - 113cal

24) - 1m - 12:52(12:52/m) - 117cal

25) - 1m - 12:42(12:42/m) - 121cal

26) - 1m - 10:47(10:47/m) - 133cal

27) - 0.15m - 1:43(11:08/m) - 18cal

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.2%

Pace Zone: 9:00-9:19/mile: 2.6%

Pace Zone: 9:20-9:39/mile: 5.1%

Pace Zone: 9:40-9:59/mile: 7.9%

Pace Zone: 10:00-10:19/mile: 9.8%

Pace Zone: 10:20-10:39/mile: 9.6%

Pace Zone: 10:40-10:59/mile: 10.4%

Pace Zone: 11:00-11:19/mile: 8.3%

Pace Zone: 11:20-11:39/mile: 7.4%

Pace Zone: 11:40-11:59/mile: 5.2%

Pace Zone: 12:00-12:19/mile: 4.4%

Pace Zone: 12:20-12:39/mile: 3.4%

Pace Zone: 12:40-12:59/mile: 2.2%

Pace Zone: 13:00-13:19/mile: 1.2%
9:51 10:48 10:58 13:46 10:51 11:16 10:21 13:37 12:53 10:38 11:39 10:30 10:33 16:06 12:46 13:26 11:27 15:34 12:18 15:49 14:21 12:14 13:53 12:52 12:42 10:47 1:43
dynamic snail
Well done Bob - great running as usual! Did they say why there was no t-shirt?
curlygirly
more miles under the belt though bob- well done x
Bob!
Saloman failed to deliver, awaiting a rewsponse from the race director
dynamic snail
Wasn't he a baddie in Lord of the Rings??
dynamic snail
No that was Saruman....
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 67% 12% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:51 9:51 9:51 17/25
2.00 20:39 10:48 10:48 26/5
3.00 31:38 10:59 10:59 50/13
4.00 45:24 13:46 13:46 99/0
5.00 56:15 10:51 10:51 2/14
6.00 1:07:32 11:16 11:16 21/5
7.00 1:17:53 10:21 10:21 13/30
8.00 1:31:31 13:38 13:38 58/74
9.00 1:44:23 12:52 12:52 40/30
10.00 1:55:01 10:38 10:38 10/12
11.00 2:06:40 11:39 11:39 33/17
12.00 2:17:09 10:29 10:29 12/10
13.00 2:27:42 10:33 10:33 0/108
14.00 2:43:48 16:06 16:06 104/0
15.00 2:56:33 12:45 12:45 22/13
16.00 3:10:00 13:27 13:27 24/16
17.00 3:21:26 11:26 11:26 7/61
18.00 3:37:00 15:34 15:34 62/11
19.00 3:49:19 12:19 12:19 11/23
20.00 4:05:07 15:49 15:49 54/20
21.00 4:19:28 14:21 14:21 8/60
22.00 4:31:45 12:17 12:17 10/18
23.00 4:45:35 13:50 13:50 35/28
24.00 4:58:27 12:53 12:53 32/18
25.00 5:11:10 12:42 12:42 46/25
26.00 5:21:57 10:47 10:47 17/40
26.15 5:23:46 1:49 11:47 2/0

Elevation

Asc 874m, Range 191m, Flat prediction 6:07:51
Elevation Graph
Biggest Climbs (m) Min/mi
128 2.0% 3:16
13 2.8% 11:09
See your biggest climbs

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 60.04
5km 27:32 8:52 53.91
5M 47:44 9:33 50.71
10km 1:01:23 9:53 49.23
10M 1:46:24 10:38 46.64
Half 2:25:23 11:06 45.04
20M 3:57:08 11:51 43.19
Mara 5:24:02 12:22 42.26

Bespoke Fields

Amend your bespoke fields
Weight 14st 2
Backpack? Yes
Temp 12C
Niggles
PU
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,499 Fetchies!
Already a Fetchie? Sign in here