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Sat 11th Jun 2011 at 8:00am by puzzler
Run > General
-
Time
41:48
-
Miles
6.27
-
Min/mi
6:40
-
Pacing
0%
-
WAVA
67.73
-
Cals
735
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Asc(m)
42
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Surface
Road
Notes & Comments
10k race, forgot to stop garmin at end. 39.40 for the race.
Split Summary
====
1) - 1m - 6:33(6:33/m) - 160bpm avge - 169bpm max - 115cal
2) - 1m - 6:22(6:22/m) - 173bpm avge - 176bpm max - 118cal
3) - 1m - 6:23(6:23/m) - 174bpm avge - 177bpm max - 118cal
4) - 1m - 6:22(6:22/m) - 175bpm avge - 177bpm max - 117cal
5) - 1m - 6:22(6:22/m) - 177bpm avge - 179bpm max - 118cal
6) - 1m - 6:18(6:18/m) - 177bpm avge - 179bpm max - 117cal
7) - 0.27m - 3:27(12:47/m) - 162bpm avge - 182bpm max - 32cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 2.3%
Pace Zone: 5:20-5:39/mile: 7%
Pace Zone: 5:40-5:59/mile: 14.8%
Pace Zone: 6:00-6:19/mile: 21.1%
Pace Zone: 6:20-6:39/mile: 18.6%
Pace Zone: 6:40-6:59/mile: 12%
Pace Zone: 7:00-7:19/mile: 7.3%
Pace Zone: 7:20-7:39/mile: 4.9%
Pace Zone: 7:40-7:59/mile: 2.2%
Pace Zone: 8:00-8:19/mile: 1.4%
6:33 6:22 6:23 6:22 6:22 6:18 3:27
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:08 |
6:08 |
67.18 |
| 5km |
20:03 |
6:27 |
68.99 |
| 5M |
32:59 |
6:36 |
68.20 |
| 10km |
41:24 |
6:40 |
67.76 |
| 10M |
1:08:07 |
6:49 |
67.50 |
| Half |
1:30:20 |
6:54 |
67.10 |
| 20M |
2:20:37 |
7:02 |
67.29 |
| Mara |
3:06:31 |
7:07 |
67.74 |
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